Kwa zaka zambiri, pakhala pali mkangano wosalekeza padziko lonse lapansi ponena za zakudya zomwe zili bwino kwa thanzi la munthu, nyonga ndi moyo wautali. Ngakhale kuti aliyense wa ife akuteteza maganizo ake pankhaniyi, palibenso mfundo zokhutiritsa za zakudya zoyenera kuposa zomwe anthu a ku Hunza a ku Himalaya akusonyeza. Tonsefe timadziwa kuyambira tili ana kuti ndikofunika kudya zipatso ndi ndiwo zamasamba zambiri. Komabe, kugwiritsiridwa ntchito kulikonse kwa zinthu monga nyama, mkaka ndi zakudya zoyengedwa bwino kukuloŵerera m’maganizo mwa anthu ambiri padziko lapansi, amene amakhulupirira mwachimbulimbuli kukhulupirika kwa thanzi lawo ndi mphamvu zonse za makampani azachipatala. Koma mikangano yokomera chakudya chamwambo imasweka ngati nyumba ya makadi pamene tizoloŵerana ndi zowona za moyo wa mafuko a Hunza. Ndipo zowona, monga mukudziwa, ndi zinthu zamakani. Choncho, Hunza ndi gawo lomwe lili kumalire a India ndi Pakistan, komwe kwa mibadwo yambiri: • Munthu samaonedwa kuti ndi wokhwima mpaka zaka 100 • Anthu amakhala ndi zaka 140 kapena kuposerapo • Amuna amabereka ana ali ndi zaka 90 kapena kuposerapo • Mayi wazaka 80 samawoneka wamkulu kuposa zaka 40 • Ali ndi thanzi labwino matenda aang'ono kapena osakhala nawo konse • Khalanibe ndi zochita ndi nyonga m'mbali zonse za moyo wanu • Ali ndi zaka 100, amagwira ntchito zapakhomo ndikuyenda makilomita 12 Yerekezerani mlingo ndi khalidwe la moyo wa fuko lino ndi moyo wa dziko la Azungu, kuvutika. kuchokera ku matenda amtundu uliwonse kuyambira ali wamng'ono kwambiri. Ndiye chinsinsi cha anthu okhala ku Hunza ndi chiyani?, chimene kwa iwo sichili chinsinsi nkomwe, koma moyo wachizoloŵezi? Makamaka - ndi moyo wokangalika, zakudya zachilengedwe mwamtheradi komanso kusowa kwa nkhawa. Nazi mfundo zofunika za moyo wa fuko Hunza: Zakudya: maapulo, mapeyala, apricots, yamatcheri ndi mabulosi akuda tomato, nyemba, kaloti, zukini, sipinachi, mpiru, letesi masamba amondi, walnuts, hazelnuts ndi beech mtedza tirigu, buckwheat, mapira. , balere Anthu okhala ku Hunza samakonda kudya nyama, chifukwa alibe nthaka yoyenera kudyera. Komanso, pali mkaka wochepa wa mkaka muzakudya zawo. Koma zomwe amadya ndi chakudya chatsopano chodzaza ndi ma probiotics. Kuphatikiza pa zakudya, zinthu monga mpweya wabwino kwambiri, madzi a m'mapiri a glacial olemera mu alkali, ntchito zakuthupi za tsiku ndi tsiku, kukhudzana ndi Dzuwa ndi kuyamwa kwa mphamvu ya dzuwa, kugona mokwanira ndi kupuma, ndipo potsiriza, kuganiza bwino ndi maganizo a moyo. Chitsanzo cha anthu okhala ku Hunza chikutisonyeza kuti thanzi ndi moyo wautali ndi chikhalidwe cha munthu, ndipo matenda, kupsinjika maganizo, kuvutika ndizo ndalama za moyo wa anthu amakono.
2022-11-11