Ndi matenda oopsa olamulidwa bwino, sitiyenera kuda nkhawa ndi zovuta zomwe zimagwira ntchito bwino. Komabe, kulimbana ndi matendawa kuyenera kuthandizidwa ndi mankhwala komanso kutsatira malamulo ena. Mpaka gawo limodzi mwa magawo atatu a akazi ndi mwamuna wachiwiri aliyense sadziwa kuti amavutika nazo. Zoyenera kudya, zomwe muyenera kupewa, komanso zomwe muyenera kupewa?
Mwatsoka, chifukwa cha mavuto amenewa nthawi zambiri nyama. Kunenepa kwambiri ndi vuto lalikulu m'maiko ambiri otukuka, ndipo anthu 6 mwa 10 omwe ali ndi matenda oopsa amakhala onenepa kwambiri malinga ndi msinkhu wawo komanso kutalika kwake mpaka 20%. Kotero ngati titaya ma kilogalamu osafunika, tidzamva mwamsanga kusintha kwa kuthamanga kwa kuthamanga. Ndikoyenera kuchepetsa, koposa zonse, pasitala woyera, mkate woyera, mpunga woyera, yolks mazira ndi groats kakang'ono-tirigu. Muyenera kusiya kukhazikika, soups wa ufa, mkaka wonse, mkaka wamafuta ambiri, maswiti, nyama yamafuta, soseji okonzeka kale, tchizi, chakudya chofulumira, tchipisi, nsomba zosuta.
Zomwe mungathe komanso zomwe mukufuna
Zakudya za munthu wothamanga kwambiri ziyenera kulemeretsedwa ndi masamba ndi zipatso zambiri. Zabwino kwambiri ndizomwe zimakhala ndi potaziyamu wambiri, zomwe zimafulumizitsa kutuluka kwa mchere ndi madzi (zomwe zimathandizira kuchepetsa thupi), komanso zimachepetsa kuthamanga kwa magazi. Timazipeza, mwa zina mu tomato, citrus, mbewu za mpendadzuwa. Nthawi zina chifukwa cha matenda oopsa ndi akusowa vitamini C, magwero amene ali: kiranberi, chokeberry, zipatso za citrus, kabichi ndi currants. Mwachidule, ndi matendawa ndi bwino kudya kwambiri zomwe zili ndi zopatsa mphamvu zochepa komanso zimachepetsa kuthamanga kwa magazi, mwachitsanzo:
- letisi,
- burokoli,
- kiraniberi,
- chokeberry,
- phulusa lamapiri,
- mandimu,
- Sea buckthorn,
- Kolifulawa,
- radish,
- Adyo,
- Anyezi,
- nandolo zobiriwira,
- kabichi,
- paprika,
- Beetroot,
- Tomato,
- Muzu ndi tsamba udzu winawake.
China ndi chiyani?
Inde, kuyenda n’kofunika kwambiri. Sankhani masewera olimbitsa thupi omwe amakusangalatsani kwambiri ndikuzichita nthawi zonse. M'pofunikanso kuchepetsa kumwa mchere, amene Poles akadali kudya kwambiri. Nthawi zambiri mosazindikira, chifukwa zimabisika muzinthu zambiri. Choncho kupatsa chakudya mchere sikuthandiza. Mchere uyenera kusinthidwa ndi zitsamba zomwe zimasiyanitsa kukoma kwa mbale ndipo nthawi yomweyo musapweteke.
Chifukwa chiyani? Zimayambitsa katulutsidwe ka mankhwala omwe amalepheretsa mitsempha ya magazi, motero amakakamiza impso kusunga zonse mchere ndi madzi, ndipo chifukwa chake - kupanikizika kumawonjezeka. Milungu iwiri ndi yokwanira kuti tizolowere mbale zomwe zili ndi zochepa za izi, ndipo tikaphunzira kugwiritsa ntchito zitsamba m'malo mwake, sitidzabwereranso posachedwa.
Zimalimbikitsidwanso kufikira "mafuta abwino", mwachitsanzo azitona ndi mafuta a masamba. Pa nthawi yomweyo, nyama mafuta, mwachitsanzo batala, mafuta anyama ndi nkhumba mafuta, ayenera kupewedwa, monga kudya kumalimbikitsa mapangidwe atherosclerosis.