Kuwonda nthawi zambiri kumakhala nthawi yodzimana komanso zovuta zambiri. Ena zimawavuta kumamatira ku maseŵera olimbitsa thupi tsiku ndi tsiku, pamene ena zimawavuta kusintha kadyedwe kawo. Pa intaneti, tipeza zakudya zosiyanasiyana zozizwitsa zomwe zimayenera kutipatsa mawonekedwe abwino m'masiku kapena masabata angapo ... Kukonza zakudya zathanzi, zopatsa thanzi komanso zopatsa thanzi nthawi zambiri si chinthu chophweka - nthawi zambiri sitikhala ndi nthawi.
Kwa nthawi, zomwe zimatchedwa zakudya za ufa wa zomera, zomwe zimayenera kutipatsa zakudya zonse zofunika kuti tizigwira ntchito bwino komanso kuthandizira kutaya makilogalamu osafunika. Zakudya zolimbitsa thupi kwambiri, zomwe zimangokhala ndi zinthu zochepa zomwe zimaloledwa, zimatha kuvulaza kwambiri kuposa zabwino kwa thupi.
Thupi lathu liyenera kutenga zakudya zofunikira panthawi yochepetsera thupi, ndipo kuphatikiza ndi zowonjezera zachilengedwe, zotsatira zake zidzakhala zachangu komanso zokhutiritsa. 42 Chofunika ndi chakudya choterocho.
Kodi zonsezi ndi chiyani?
Mwachidule: potenga ufa womwe uli ndi mchere wa 42, kufufuza zinthu ndi amino acid. Zonsezi zapangidwa m’njira yakuti thupi lilandire zinthu zonse zofunika. Mwanjira imeneyi, timapatsa thupi zomwe zimafunikira, zimadyetsedwa mokwanira, ndipo nthawi yomweyo timawonda. Mbali zazikulu za zakudya zotere ndi:
- Kupereka kukhutitsidwa kwanthawi yayitali,
- Kupatsa thupi ndi michere yofunika,
- mtengo wotsika wa calorific,
- Kusintha zakudya zatsiku ndi tsiku (anayi kapena asanu patsiku),
- Zomwe zili muzosakaniza zamasamba zokha, kotero zitha kugwiritsidwa ntchito ndi anthu odyetsera zamasamba,
- Palibe zotsatira za yo-yo mutatha kudya,
- Low glycemic index, kotero chitha kugwiritsidwa ntchito ndi odwala matenda ashuga,
- Kupewa kugwidwa ndi njala (kukhazikika kwa shuga m'magazi).
Ngakhale, monga mukuonera, ndizotetezeka kwa odwala matenda a shuga, achinyamata ndi okalamba, sayenera kugwiritsidwa ntchito kwa milungu yoposa itatu popanda kufunsa dokotala. Chifukwa cha kuchuluka kwa ulusi, kumapereka kumverera kwanthawi yayitali, chifukwa ulusi wake umakhala m'mimba kwa nthawi yayitali.
Chakudya chimodzi muzakudya zotere chimapereka 140 kcal, chotupitsa 70 kcal, ndipo mphamvu ya tsiku ndi tsiku ndi 630 kcal. Zilibe utoto, zowonjezera zopangira komanso zoteteza. Zochita zake, kupatula kupereka ulusi, zimatsimikizira kuchepa kwa zinthu zosafunikira m'thupi, zomwe zimawunjikana ngati minofu ya adipose.
Diet 42 Vital idapangidwa kuti ipititse patsogolo ntchito yamatumbo komanso kagayidwe kachakudya ndipo iyenera kukhala yosavuta komanso yofulumira kukonzekera nthawi imodzi. Kutengera ndi zosowa zanu, mutha kusinthanitsa chakudya chimodzi, ziwiri kapena zonse zatsiku ndi tsiku ndi zogwedeza zomwe zili muzakudyazi. Amaloledwanso kugwiritsa ntchito monga chowonjezera pa mbale wamba.
Njira yamtunduwu yochepetsera thupi imaperekedwa kwa anthu onenepa, komanso ochita masewera olimbitsa thupi, olimbikira ntchito omwe alibe nthawi yazakudya zokhazikika komanso zopatsa thanzi, odyetsera zamasamba, odwala matenda ashuga, anthu omwe akufuna kuthetsa chizolowezi chodyera madzulo komanso omwe amafunikira kukhala ndi thanzi labwino. moyo.