Zamkatimu
Ndikuvomereza, sindinali wokonda artichoke. Kupyolera mu zokambirana zina ndi madokotala, ndinazindikira kufunika kwa masamba owawa pang'ono kuti akhale ndi thanzi labwino.
Kotero, ndinaganiza za madzi a atitchoku, ndipo ndi okoma kwambiri. Bwerani mudzapeze kudzera m'nkhaniyi ubwino ndi maphikidwe a madzi a atitchoku.
Kodi mumapeza chiyani mumadzi artichoke?
- Zingwe: Pochita zimenezi, zina zimasungunuka ndipo zina sizisungunuka. Fiber imathandizira kuyenda kwa matumbo ndikuteteza mkati mwa dongosolo lakugaya.
- Mavitamini: yamatcheri amapangidwa makamaka ndi mavitamini A ndi C (pafupifupi 30%). Mavitamini awiriwa ali ndi ntchito za antioxidant m'thupi.
Vitamini A ndiye maziko a chitukuko cha minofu ya thupi (monga khungu). Zimawaphunzitsa, kuwatsitsimutsa, kuonetsetsa kuti ali oyenera. Zimagwira ntchito yofunika kwambiri pa chitetezo cha mthupi komanso m'ntchito za diso.
Vitamini C kwa mbali yake imadziwika kuti inhibitor ya ntchito ya free radicals, motero kuteteza thupi ku zoopsa za khansa, zotupa ndi ukalamba msanga.
Zimaperekanso mphamvu zofunikira kwa thupi. Imateteza chitetezo chamthupi ku kuukira kwa mabakiteriya ndi mitundu yonse yankhanza
- Inulin (1): Ndi mtundu wa shuga wamba amene ma enzymes a m’matumbo sagaya. Pambuyo pakusintha kwazakudya, polyphenol iyi imapezeka m'matumbo.
M'malo mwake, amasinthidwa ndi zomera za m'mimba, zomwe zimatsogolera kumasulidwa kwa haidrojeni, carbon dioxide ndi methane.
- The cynarine: wotchedwanso dicaffeylquinic acid ndi chinthu chotengedwa ku atitchoku. Ndi polyphenol yomwe imagwira ntchito mu hepato-biliary
- Mchere wa potaziyamu : Amatchedwanso sodium chloride kapena mchere, mchere wa potaziyamu ndi wofunikira pa ntchito ya minofu.
Chifukwa cha zochita zake m'thupi, mutha kugunda ndikupumula minofu yanu. Zimathandizanso kuwongolera kuchuluka kwa madzi ndi mchere m'thupi. Kuphatikiza apo, imakhala ndi zochita pamanjenje.
- mankhwala enaake a ndi imodzi mwa minerals. Magnesium imakhudzidwa ndi kuwongolera kwa glucose m'magazi. Ndiwofunikanso mu minofu ndi mtima ntchito.
- Antioxidants: atitchoku ali angapo antioxidants monga anthocyanins, rutin, quercetin. Madzi a Artichoke ali ndi ma antioxidants ambiri monga chokoleti chakuda ndi blueberries.
Artichoke maluwa
Zowerenga: Kodi mukudziwa za madzi a avocado?
Ubwino wa madzi awa
Depurative katundu
Artichoke kudzera m'zigawo zake zomwe tazitchula pamwambapa zili ndi zinthu zowononga. Chomerachi chimalimbikitsa kugwira ntchito kwa chiwindi (2).
Zotsalira za chimbudzi kapena zochita za thupi zimaphwanyidwa ndi chiwindi zomwe zimachepetsa zinthu zoopsazi kukhala zinthu zopanda poizoni. Zinthu zosinthidwazo zimatsanuliridwa mu ndulu, m'matumbo ndipo pamapeto pake zimakanidwa kunja kwa thupi kudzera m'chimbudzi.
Ntchito za chiwindi ndi bile ndizofunikira kwambiri kotero kuti kutsika pang'ono kapena kusagwira bwino kwa chiwindi kumabweretsa zovuta zina zingapo zaumoyo monga fungo loyipa komanso fungo la thupi, kuthamanga kwa magazi, khomo lotseguka ku khansa ...
Kuphatikiza apo, chiwindi chimakhala ndi ntchito yosunga zakudya. Artichoke yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri kuchiza matenda a chiwindi ndi bile, ndikupangitsa kuti ikhale madzi abwino kwambiri a detox.
Koma kunali chapakati pa zaka za m’ma 20 pamene ofufuza a ku Italy anatha kusiyanitsa cynarineyi. Ndi chinthu chomwe chili mu atitchoku chomwe chimakhudza bwino ntchito za chiwindi ndikupangitsa kuti bile.
Nthawi zambiri, zipatso ndi ndiwo zamasamba zokhala ndi zowawa pang'ono monga atitchoku kapena nthula zamkaka ndizofunikira pochiza ntchito za hepato-biliary.
Kuwerenga: Ubwino wa fennel madzi
Chowotcha mafuta
Artichokes ali ndi inulin, mtundu wa shuga umene umathandiza zomera kusunga mphamvu mu zomera ku mizu ndi thunthu. Mwa kudya madzi a atitchoku mukudya kwanu, thupi lanu limasunga mphamvu.
Madzi awa alinso ndi fiber zambiri zomwe zimapangitsa kumva kukhuta mukaudya.
Komanso atitchoku ndi diuretic, amathandiza kuchotsa poizoni m'thupi. Komanso ndi otsika ma calories ndi mafuta
Izi zosiyanasiyana za atitchoku zimakulolani kuti muthandizire bwino zakudya zanu zoonda. Zoonadi, atitchoku yekha sangakupangitseni kuchepa thupi, koma amagwera m'gulu la zakudya zochepetsetsa.
Phatikizani ndi zipatso zina ndi ndiwo zamasamba kuti mukhale ndi thanzi labwino (monga madzi a udzu winawake mwachitsanzo). Kuwonjezera slimming zakudya, atitchoku kudzakuthandizani kupewa m`mimba matenda, kuthetsa kudzimbidwa ndi kulimbikitsa ntchito bwino m`mimba thirakiti.
Polimbana ndi matenda a mtima
Matenda a mtima amayamba chifukwa cha kuchepa kwa mitsempha yomwe imapereka magazi kumtima. Mitsempha imeneyi imafupikitsidwa kapena kutsekeka ndi magazi (3). Izi zimapangitsa kuchepa kwa magazi omwe mitsempha imapereka kumtima (myocardial ischemia).
Potaziyamu yomwe ili mu atitchoku imakhudzidwa ndi kukhazikika komanso kukhazikika kwa kugunda kwa mtima.
Kuphatikiza apo, zakudya zokhala ndi ma antioxidants ndi zakudya zomwe zimalimbikitsa komanso kuteteza dongosolo la mtima. Zakudya zokhala ndi ma antioxidants zimathandizanso kupanga ma free radicals komanso kupanga ma cell carcinogenic.
Mu kafukufuku (4) wochitidwa ndi National Department of Agriculture ku United States, mndandanda wa zipatso ndi ndiwo zamasamba zinayesedwa kuti zili ndi antioxidant komanso mphamvu zake pa thanzi, makamaka mtima.
Artichokes ndi amodzi mwa ndiwo zamasamba zomwe zimakhala ndi ma antioxidants ambiri motero zimatha kuteteza thupi lonse komanso dongosolo lamtima.
Dziwani: madzi a aloe vera
Madzi maphikidwe ndi atitchoku
Kuti musangalale ndi ubwino wa atitchoku mumadzi anu, timalimbikitsa kugwiritsa ntchito masamba a atitchoku kuti mutenge juicing. Masamba amaika zakudya zambiri kuposa mtima, motero amakhala ndi thanzi.
Madzi atitchoku ndi mkaka
Muyenera:
- 1 atitchoku (kuphatikizapo masamba)
- 1 apulo
- Kaloti 2
- Maamondi 4
- 1 chikho cha mkaka
Kukonzekera
- Sambani ndi kudula atitchoku mu zidutswa
- Tsukani kaloti ndi apulo ndi kuzidula mzidutswa
- Ikani zonse mu makina anu.
- Onjezani mkaka
Mtengo wa zakudya
Madzi awa amapangitsa kuti musavutike kudya atitchoku.
Vitamini C imakhudzidwanso ndi kuyamwa kwachitsulo ndi thupi Kuwonjezera pa zakudya za atitchoku, muli ndi zakudya zina zingapo monga antioxidants, beta carotene.
Kupyolera mu antioxidants, mavitamini, kufufuza zinthu ndi zakudya zina zomwe zili mu apulo, thupi lanu likhoza kuchita bwino motsutsana ndi ma radicals aulere (madzi a chitumbuwa ndi abwino kwambiri kwa izo), poizoni m'thupi, mavuto a m'mimba ndi zina zambiri.
Madzi a atitchoku ndi zipatso za citrus
Muyenera:
- 3 masamba a atitchoku
- 3 malalanje
- 4 ma tangerines
Kukonzekera
- Tsukani masamba ndi kuwadula mzidutswa
- Sambani zipatso zanu za citrus ndikuzidula mzidutswa (kutengera makina omwe mumagwiritsa ntchito)
Mtengo wa zakudya
Madzi anu a zipatso ali ndi folate, thiamine, vitamini C, ndi antioxidants.
Ma Antioxidants ndi vitamini C amaphatikizidwa mu kaphatikizidwe ka DNA komanso kaphatikizidwe ka kolajeni. Antioxidants amateteza chitetezo chanu cha mthupi lonse.
Folate kapena kupatsidwa folic acid kapena vitamini B9 amatenga nawo gawo pakupanga maselo ofiira a magazi, pakukula koyenera kwa mwana wosabadwayo ...
Folate imathandizira kukonza minofu yomwe yawonongeka m'thupi. Kuphatikizika kwa michere yonseyi kumakutsimikizirani 100% madzi achilengedwe odzaza ndi mapindu.
Msuzi wobiriwira
Muyenera:
- 3 masamba a atitchoku
- 1/2 chikho cha celery
- Mbale wa masamba a sipinachi
- 2 magawo a chivwende
- 1 mbale ya mphesa
- ½ chikho cha madzi amchere
Kukonzekera
- Sambani ndi kudula masamba anu atitchoku
- Komanso yeretsani sipinachi ndi udzu winawake
- Tsukani mavwende anu, bzalani ndi kuwadula m'magawo apakati
- Sambani mphesa zanu
- Ikani zonse mu juicer yanu
- Onjezani madzi anu.
Werenganinso: Chifukwa chiyani mumamwa timadziti obiriwira?
Mtengo wa zakudya
Msuziwu uli ndi fiber yambiri yomwe imakuthandizani kuti mukhale ndi chimbudzi chabwino komanso kuti m'mimba muzigwira bwino ntchito. Lilinso ndi folate (sipinachi, artichokes) kuthandizira ntchito ya magazi m'thupi.
Mulinso ndi mavitamini ena angapo, kufufuza zinthu, mchere, ma antioxidants omwe amathandiza kuti mukhale ndi thanzi labwino pamagulu onse a thupi lanu.
Kutsiliza
Artichoke ili ndi zabwino zambiri. Koma zovuta kuzikonda chifukwa cha kukoma kwake. Ndi juicing, mudzawona masamba amankhwala awa mosiyana.
M'malo mwake, gwiritsani ntchito masambawo kuti mupange timadziti chifukwa ali ndi zakudya zambiri kuposa mtima.
Pangani like ndikugawana nkhani yathu kuti mufalitse zambiri za atitchoku.