Ubwino wa madzi a chinanazi - chisangalalo ndi thanzi

Ndi kukoma kokoma kwambiri, msuzi wa chinanazi chokhwima kwambiri sichinthu chapadera (kupatula kukoma) poyang'ana koyamba. Ndipo komabe, chinanazi chili ndi michere yamphamvu kwambiri.

Ndiloleni ndikuuzeni za bromelain yomwe ndi enzyme yomwe ili mu chinanazi m'masamba ake, zimayambira ndi zamkati. Ndi michere ya nambala 1 ya chinanazi. Ndipo mukudziwa chiyani? azachipatala ndiopenga chifukwa cha mavitaminiwa.

Dziwani ndi ine Ubwino wa madzi a chinanazi ndi chiyani

Kodi ma juice a chinanazi ali ndi phindu lanji mthupi lanu?

Madzi a chinanazi chifukwa chovulala m'mafupa ndi mitsempha yong'ambika

Mitsempha yamagulu ndimatumba olumikizirana omwe amagwiritsidwa ntchito kuthandizira ma tendon. Amalola kufotokozera bwino pakati pamatenda ndi mafupa. Nthawi zolimbitsa thupi, masewera, minyewa imatha kugwedezeka. Zitha kukhala zopindika (zochepa kwambiri) kapena misozi yayikulu yomwe ingayambitse zovuta kuyenda, mikwingwirima, kutupa.

Ponena za kuwonongeka kwa mafupa, ndi mafupa, mafupa osweka.

Bromelain, ndi enzyme yomwe imagwiritsidwa ntchito kuchipatala kuyambira m'zaka za zana la XNUMXth kuti ichepetse kupweteka, kuvulaza pakabuka kusweka kapena kutuluka kwa mitsempha. Sikuti imangothandiza kuthetsa ululu komanso, kuwonjezera apo, imathandizira kuchiritsa kwathunthu, kubwezeretsa mitsempha kapena mafupa omwe akukhudzidwa.

Mukamadya madzi a chinanazi, mukudya bromelain wambiri yemwe amakulolani kuchira mwachangu.

Mwakutero, malo ofufuzira zamankhwala ku University of Maryland ku United States akuwonetsa kufunikira kwa bromelain pochiritsa pambuyo pa opaleshoni komanso ngati atapasuka (1).

Kafukufuku yemwe adachitika mu 2002 adathandizanso kuwonetsa gawo lofunikira la bromelain pochiza ululu wophatikizika. Kaya ali pa bondo, mkono. Zilibe kanthu kuti ndi dera liti lomwe lakhudzidwa.

Chitetezo kwa inu

Kuphatikiza pa kulola machiritso athunthu pakagwa zophulika ndi zina zotero, msuzi wa chinanazi ndi msuzi wolimbitsa mafupa anu. Kwa wamng'ono kwambiri, msuzi wa chinanazi amalola mafupa kukula bwino. Kwa anthu azaka za 3, zimathandiza kusunga mafupa, komanso kupewa matenda amfupa kuti asayambike.

Kuwerenga: maubwino amadzi opangidwa ndi lalanje

Chinanazi chotsutsana ndi matenda amtima

20 g wa chinanazi amanyamula potaziyamu 40 mg ya potaziyamu, yomwe ndi yofunika kwambiri pakufunika tsiku ndi tsiku. Potaziyamu ndi mchere womwe umateteza komanso kuthana ndi matenda amtima.

Ndi msuzi womwe mutha kumwa ngati muli ndi matenda oopsa. Chifukwa cha potaziyamu ndi vitamini C wambiri, kupewa matenda oopsa kungatheke.

Madzi a chinanazi ndi abwino kwa mtima wanu.

Kulimbana ndi sinusitis

Pogwiritsa ntchito msuzi wa chinanazi nthawi zonse, mukudya bromelain wambiri. M'malo mwake, msuzi wa chinanazi umachepetsa maselowo ndikuchepetsa kupweteka komwe kumachitika panthawi yamavuto. Zimathandizanso kuchepetsa kupweteka kwa mutu koopsa komanso mitundu yonse ya zovuta za sinusitis.

Kafukufuku wofalitsidwa munyuzipepala ya zamankhwala "Cellular and molecular life science" ku USA akuwonetsa kuti bromelain ndiyothandiza kwambiri pochiza sinusitis. Amachepetsanso kwambiri zovuta zowawa ndi zina zokhudzana nazo (2).

Kuteteza mano ndi m'kamwa

Vitamini C wake wochuluka kwambiri amalimbitsa mano anu komanso m'kamwa mwanu.

Madzi a chinanazi a zilonda zapakhosi

Zidzakusangalatsani kudziwa kuti madzi okoma ngati awa amatha kupweteka pakhosi msanga.

Kulimbana ndi mavuto am'mimba

Kodi mukudabwa momwe chinanazi chingakuthandizireni chimbudzi? Tithokoze (3) chifukwa cha enzyme yake ya bromelain, msuzi wa chinanazi umaphwanya mapuloteni omwe amathandizira kugaya chakudya mwachangu.

Poyang'anizana ndi kuphulika, kumenyedwa ndi zina, madzi a chinanazi ndi mnzanu wabwino kuthana ndi mavuto am'mimba.

Madzi a chinanazi ndi anthelmintic. Imamenya bwino mphutsi zam'mimba, Ngati muli ndi nyongolotsi, musazengereze kuzidya m'mawa uliwonse. Ndikofunikanso kuti uzipereka pafupipafupi kwa ana ang'onoang'ono kuti azisokoneza nthawi zonse.

Bromelain pochiza khansa

Kafukufuku wambiri watsimikizira zabwino zomwe bromelain amathandizira pochiza khansa. Izi zimamasulira ku chemo komanso kupweteka. Inde, bromelain amachita pa:

• Zowawa zomwe zimayambitsidwa ndi mankhwala a chemotherapy
• Imathandizira chitetezo cha mthupi ndipo imalimbikitsa chitetezo chanu cha mthupi
• Amalola machiritso abwinoko atatha opaleshoni
• Imamenya bwino motsutsana ndi kutupa
• Imalimbana ndi edema

Pankhani ya maselo a khansa, bromelain imaletsa maselo omwe akukhudzidwa, kuwalepheretsa kukula. Komabe, maselo athanzi amakhalabe olimba (4).

Bromelain imagwiranso ntchito polimbana ndi zotupa.

Maphikidwe amadzi a chinanazi

Madzi a chinanazi ndi udzu winawake

Muyenera:

• Magawo 4 a chinanazi

• 1 nthambi ya udzu winawake

• Uc nkhaka

• Supuni 3 za uchi

Sambani chinanazi chanu, dulani mzidutswa ndikuziika pambali. Dulani phesi lanu la udzu winawake, komanso nkhaka. Mutha kuchotsa nthangazo ku nkhaka ngati mukumvetsetsa kuphulika. Zowonadi kuti mbewu za nkhaka zingayambitse kuphulika. Kwa khungu la nkhaka, ndibwino kuti muzisunga ngati nkhaka zanu ndizopangidwa mwachilengedwe. (Momwe mungapangire madzi abwino a nkhaka)

Ikani pamakina anu. Onjezerani theka la madzi ndikuphwanya.

Onjezerani supuni zanu za uchi ndikusakaniza.

Uchi ndi wambiri, koma umakupatsani kukoma kwa chakumwa ichi. Mutha kugula uchi weniweni kapena, mukalephera, mumagawana uchi wothira shuga (5).

Chinsinsichi ndichofunikira makamaka munthawi ya detox.

Madzi a chinanazi apadera

Muyenera:

• Chinanazi chonse

• ½ kilo ya chilakolako zipatso

• 2 ma grenadines

• Madzi a mandimu 1 wathunthu

Sambani ndi kudula chinanazi. Zomwezo zimakhudzanso zipatso ndi makangaza (pezani zabwino za chipatso ichi apa)

Ikani mu juicer yanu.

Msuzi ukakonzeka, onjezerani madzi a mandimu anu

Madzi a chinanazi ndi ginger

Muyenera:

• Chinanazi chonse

• Zingwe ziwiri zapakati

• 1 mandimu

• shuga

• Nthambi ziwiri za timbewu tonunkhira

Sambani ndikudula chinanazi chanu

Sambani ndikudula zida zanu zam'manja

Adutseni mu juicer yanu ndikuwonjezera timbewu tatsopano timbewu tonunkhira

Onjezerani madzi a mandimu wofinya. Mutha kugwiritsa ntchito juicer yaukadaulo kapena yamagetsi pa izi. Zili ndi inu kuti muwone zomwe zikukuyenererani

Kutsekemera malinga ndi kukoma kwanu.

Idyani pang'ono

Anthu ena amasanza, amatsekula m'mimba akamamwa madzi ambiri a chinanazi. Chifukwa chake mutha kuyamba ndimadzi pang'ono a chinanazi. Komanso zimachitika kuti anthu ena amazindikira mawonekedwe a zilonda zam'mimbazi pakamwa.

Madzi a chinanazi amathanso kuyambitsa mavuto m'mano, monga mandimu.

Koma ngati mutaziphatikiza ndi zipatso ndi ndiwo zamasamba za juicings anu, zikhala zabwino. Mulimonsemo, ndizopindulitsa kwambiri kuti thupi lidye zakumwa kuposa kudya chipatso kapena ndiwo zamasamba zotengedwa zokha. Kuchita kwa ena kulimbikitsa katundu wa zipatso zina ndi ndiwo zamasamba.

Kutsiliza

Madzi a chinanazi ndi abwino paumoyo wanu watsiku ndi tsiku. Gulani chinanazi makamaka chopsa (chikaso) kuti mupange timadziti tanu. M'malo mwake masambawa sanakhwime ndipo zokonda zawo ndizowawasa.

Vermifuge, digestive, anti inflammatory ... Madzi a chinanazi ali ndi zabwino zenizeni paumoyo wanu.

Kodi mumadziwa maphikidwe ena amadzi a chinanazi kapena zabwino zina za chinanazi zomwe mwakumana nazo? Gulu lathu lidzasangalala kumva kuchokera kwa inu.