Zosakaniza za Chinsinsi "Katsitsumzukwa nyemba ndi kaloti»:
- katsitsumzukwa 500 g
- karoti 100 magalamu
- mafuta 10 magalamu
Mtengo wopatsa thanzi wa mbale " Nyemba za katsitsumzukwa ndi kaloti "(per magalamu 100):
Zikalori: 58.5 kcal.
Agologolo: 2.5 g
Mafuta: 2 g
Zakudya: 8 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Nyemba za katsitsumzukwa ndi kaloti »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| katsitsumzukwa | 500 gr | 500 | 14 | 2 | 42 | 235 |
| karoti | 100 ga | 100 | 1.3 | 0.1 | 6.9 | 32 |
| mafuta | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 ikupereka | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| magalamu 100 | 100 | 2.5 | 2 | 8 | 58.5 |