Zosakaniza za Chinsinsi "Msuzi ndi mpunga ndi mbatata opanda nyama»:
- Mpunga 100g
- mbatata 1 chidutswa
- 1 chidutswa karoti
- madzi 1 l
Mtengo wopatsa thanzi wa mbale "Msuzi ndi mpunga ndi mbatata wopanda nyama" (per magalamu 100):
Zikalori: 34.8 kcal.
Agologolo: 0.8 g
Mafuta: 0.1 g
Zakudya: 7.9 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Msuzi ndi mpunga ndi mbatata popanda nyama»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mpunga woyera | 100 ga | 100 | 6.7 | 0.7 | 78.9 | 344 |
| mbatata | 1 chidutswa | 100 | 2 | 0.4 | 16.1 | 76 |
| karoti | 1 chidutswa | 75 | 0.98 | 0.08 | 5.18 | 24 |
| madzi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 1 ikupereka | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| magalamu 100 | 100 | 0.8 | 0.1 | 7.9 | 34.8 |