17.8 Chakudya chokomedwa ndi anthu a makhalidwe abwino chimatalikitsa moyo, chiyeretsa maganizo, chimapatsa mphamvu, thanzi, chimwemwe ndi chikhutiro. Ndi chakudya chotsekemera, chamafuta, chathanzi, chosangalatsa mtima.
17.9 Zakudya zowawa kwambiri, zowawasa, zamchere, zokometsera, zokometsera, zowuma komanso zotentha kwambiri, zimakondedwa ndi anthu okonda kukhudzika. Chakudya choterocho chimadzetsa chisoni, kuvutika ndi matenda.
Mutu 17.10 Chakudya chokonzedwa kusanathe maola atatu musanadye, chosakoma, chosatha, chowola, chodetsedwa komanso chopangidwa kuchokera ku zotsala za anthu ena, chimakondedwa ndi anthu amene ali mumdima.
Kuchokera ku ndemanga ya Srila Prabhupada: Chakudya chiyenera kuonjezera nthawi ya moyo, kuyeretsa malingaliro ndi kuwonjezera mphamvu. Ichi ndi cholinga chake chokha. M'mbuyomu, anzeru akulu adazindikira zakudya zomwe zimathandizira thanzi komanso moyo wautali: mkaka ndi mkaka, shuga, mpunga, tirigu, zipatso ndi ndiwo zamasamba. Zonse izi zikondweretsa iwo amene ali mu ubwino… Ndizosiyana kwambiri ndi zakudya zodetsedwa monga vinyo ndi nyama…
Kupeza mafuta anyama kuchokera ku mkaka, batala, kanyumba tchizi ndi zinthu zina za mkaka, timachotsa kufunika kopha nyama zosalakwa. Ndi anthu ankhanza kwambiri okha amene angawaphe.