Phazi la Athlete - Lingaliro la dokotala wathu
Monga gawo lamachitidwe ake abwino, Passeportsanté.net ikukupemphani kuti mupeze malingaliro a akatswiri azaumoyo. Dr Dominic Larose, dokotala wazadzidzidzi, akukupatsani malingaliro ake pa phazi la othamanga :
Odwala ambiri amatha kuchiza phazi la othamanga mwa kutsatira mosamala malangizo omwe ali patsamba lino. Koma kubwerezabwereza m'miyezi yotsatira ndi lamulo osati zosiyana. Ngati zizindikiro zanu zibwerera, ndi bwino kukaonana ndi dokotala - nthawi zina zomwe zimawoneka ngati phazi la wothamanga siliri. Ngati ndi vuto la phazi la wothamanga "losamva" chithandizo chanthawi zonse, mankhwala operekedwa ndi dokotala ndi othandiza kwambiri. Ngati muli ndi matenda a shuga, ndikupangira kuti mufunsire nthawi yomweyo, chifukwa odwala matenda ashuga amakhala ndi zovuta zambiri kuposa ena. Ambiri mwa odwala omwe ndimawawona m'chipatala ndi matenda opatsirana a cellulitis mwendo umodzi (ndi wamba!) Anali ndi phazi la wothamanga, koma sanazindikire. Yang'anani mapazi anu ndikumwa mankhwala anu ngati pali matenda!
Dr Dominic Larose, MD |