Zamkatimu
Athletics kwa ana: maphunziro, makalasi kuyambira zaka ziti, zaka, phindu
Masewera a Olimpiki awa akhala otchuka kuyambira nthawi zakale. Ndilo lofala kwambiri, chifukwa silimaika zofunikira kwambiri ndipo silimapweteka kwambiri. Track ndi kumunda othamanga ana ndi chidwi masewera mpikisano, khalidwe kumanga ndi chisangalalo cha masewera kupambana.
Kodi masewera othamanga ndi otani ndipo phindu lake ndi lotani?
Kugwira ntchito molimbika kumabisika kumbuyo kwa kuphweka kwakunja ndi kupepuka kwa masewerawa. Kuti mupambane mpikisano wa omwe akupikisana nawo, choyamba muyenera kudzigonjetsa nokha.
Kuthamanga ndi masewera othamanga kwa ana, kuthamanga kwaufupi
Zambiri zimadalira mphunzitsi, luso lake lokopa mwanayo, kumuwonetsa chikondi chake pa masewera. Masewera amaphatikizapo mitundu 56 yamitundu yosiyanasiyana. Odziwika kwambiri a iwo akuthamanga pa mtunda wosiyanasiyana, kuponyera, kulumpha kwautali kapena kwapamwamba ndi kulumpha kwa pole.
Kawirikawiri, aliyense amatengedwera ku masewera othamanga, ngati palibe zotsutsana zachipatala. Ngakhale mwanayo sakhala ngwazi, adzazolowera moyo wathanzi, adzapanga chithunzi chokongola. Kuchita masewera olimbitsa thupi nthawi zonse kumathandizira kukhala ndi thanzi.
Maseŵera othamanga amakhala ndi zotsatira zabwino pakupanga khalidwe. Amakhala ndi makhalidwe abwino monga kupirira, kuleza mtima, kugwira ntchito molimbika ndi kunyada.
Pa msinkhu wanji kutumiza mwana ku masewera othamanga
Zaka zabwino kwambiri zodziwa masewera othamanga ndi giredi 2 kapena 3 pamaphunziro wamba. Panthawi imeneyi, ana amaphunzira luso lothamanga. Ndipo patapita zaka 11, anyamata amayamba kuchita masewera olimbitsa thupi.
Ndi bwino ngati mwanayo alowa mu Olympic Reserve School. Izi zidzamupatsa mwayi wochita nawo mpikisano ndikupanga ntchito yamasewera.
Kusankhidwa kwa othamanga achichepere kungachitike kusukulu m'maphunziro a masewera olimbitsa thupi, komwe okhoza kwambiri amaperekedwa kuti alembetse gawo la masewera. M'chilimwe, ana amapita kumabwalo otseguka, m'nyengo yozizira - kumalo ochitira masewera olimbitsa thupi. Maphunziro amagulu amayamba ndi kutentha.
Maphunziro othamanga oyambirira amaseweredwa mwamasewera. Ana amachita masewera olimbitsa thupi osiyanasiyana - amathamanga, amagonjetsa chotchinga, ndikupopa abs. Pamene anyamata akukula pang'ono, njirayo imakhala yapadera kwambiri. Ana ena amakhala bwino pakudumpha kwautali, ena akuthamanga, mphunzitsi amayesa kupeza njira kwa mwana aliyense ndikukulitsa malingaliro ake mokwanira.
Makhalidwe a thupi omwe amaperekedwa kuyambira kubadwa amakhala ndi gawo lofunikira pakusankha mtundu wamaphunziro othamanga.
Pali sayansi lonse pa kusankha othamanga m'tsogolo, poganizira dongosolo la phazi, akakolo kwa othamanga ndi kulumpha, buku la minofu misa kwa oponya discus kapena kuwombera oponya, etc. Ngakhale kuti n'koyenera magawo thupi sikutsimikizira kupambana. kwa wothamanga. Khama ndi khama zimafunika kuti tipeze zotsatira zapamwamba.
Athletics ndi masewera ofikika kwambiri kwa ana, omwe amaphunzitsidwa ngakhale maphunziro a thupi. Ndipo iwo omwe amalota ntchito yamasewera amayenera kulimbikira, ndikuwongolera pulogalamuyo kusukulu yamasewera.