Tsabola waku Bulgaria ndi wa banja la nightshade. Ngakhale dzina lake, chomeracho sichikugwirizana ndi tsabola wakuda, womwe ndi wamtundu wa Pepper wa banja la Pepper.
Ganizirani zina mwazabwino zamasamba awa:
- Tsabola wa Bell ndi otsika kwambiri mu zopatsa mphamvu. Ngakhale mutadya kapu ya tsabola, mudzapeza ma calories 45 okha. Komabe, kudya kapu imodzi ya tsabola kumakwaniritsa zofunikira zanu za tsiku ndi tsiku za mavitamini A ndi C.
- Lili ndi vitamini C wambiri, zomwe zimalimbitsa chitetezo cha mthupi komanso zimapangitsa kuti khungu lanu liziwoneka lachinyamata. Kuchuluka kwa vitamini C kumayikidwa mumitundu yofiira.
- Tsabola wofiira uli ndi ma phytochemicals angapo ndi carotenoids, makamaka beta-carotene, omwe ali ndi antioxidant ndi anti-inflammatory properties m'thupi lathu.
- Capsaicin yomwe imapezeka mu tsabola wa belu imakhala ndi ubwino wambiri pa thanzi. Kafukufuku amatsimikizira kuti amachepetsa kuchuluka kwa cholesterol "yoyipa" m'thupi, amawongolera shuga, amachepetsa ululu komanso amachepetsa kutupa.
- Sulfure zili mu belu tsabola zimathandiza kuti aziteteza mitundu ina ya khansa.
- Tsabola ndi gwero labwino kwambiri la vitamini E, lomwe ndi lofunikira kuti khungu ndi tsitsi likhale lathanzi.
- Vitamini B6 imapezekanso m'masamba awa ndipo ndiyofunikira paumoyo wamanjenje komanso kukonza ma cell.
- Ma enzyme ena a belu tsabola, monga lutein, amalepheretsa kukula kwa ng'ala ndi kuwonongeka kwa maso.