Zamkatimu
Zakudya zaku Atlantic: zomwe zimapangidwa ndi maubwino ake
Zakudya zabwino
Kutengera ndi nsomba ndi ndiwo zamasamba, zakudya zamtundu uwu mdera la Galicia ndizabwino kudya zakudya zabwino
Zakudya zaku Mediterranean ndizowonetseratu zakudya zopatsa thanzi, koma si njira yokhayo. Sitiyeneranso kuchoka ku Iberian Peninsula kuti tikapeze chakudya china chomwe chimagwira ntchito yomweyo: the Zakudya zaku Atlantic.
Zakudyazi, zomwe zimapezeka mdera la Galicia komanso kumpoto kwa Portugal, zili ndi zinthu zambiri zofananira ndi Mediterranean, koma ndizodziwika bwino kumwa nsomba ndi ndiwo zamasamba momwe dera lilili. Ngakhale lingaliro la zakudya za ku Atlantic lidayamba zaka 20, ndi zaka 10 zapitazo zomwe zidayamba kufalikira ndikuphunzira. Izi zikufotokozedwa ndi Dr. Felipe Casanueva, wachiwiri kwa purezidenti wa Fundación Dieta Atlántica, yemwe akunena kuti kwawonedwa kuti dera la Galicia "limakhala ndi moyo wautali" kuposa madera ena aku Spain.
“Popeza sizingakhale chifukwa chakusiyana kwa chibadwa, ndipo kusiyana kwanyengo kuli kochepa, kumodzi kwa malongosoledwe ake ndikuti kusiyana kumagona pa zakudya», Akukula dokotala.
Zakudya izi zimakhala ndi mawonekedwe apadera kwambiri, chifukwa sizimangopatsa kufunika kwa zakudya zomwe ndimadya, komanso momwe amakonzekera ndi kuwononga. «Zimakhudza kalembedwe kophika ndi kudya. Zomwe zimaperekedwa ndikudya pang'onopang'ono, «Kuphika pang'onopang'ono» Amati chiyani tsopano, "atero adotolo ndikuwonjezera kuti:" Amatenga mbale zophika, komanso chakudya chomwe chimapangidwa palimodzi ndi abwenzi komanso abale ndipo ndizotalika. Komanso, zakudya izi zimalimbikitsa kusiya zovuta mukamaphika chakudya. «Muyenera kuyang'ana pa kuphweka pokonzekera chakudya.
Zomwe zimadyedwa mu chakudya cha Atlantic
Monga akuwonetsera ndi Atlantic Diet Foundation, zakudya zomwe zimapangidwa ndi izi ndi izi:
- Zakudya zanyengo, kwanuko, kwatsopano komanso kosinthidwa pang'ono.
- Masamba ndi masamba, zipatso, chimanga (mkate wambewu), mbatata, mabokosi, mtedza ndi nyemba.
- Nsomba ndi nsomba zatsopano, achisanu kapena zamzitini.
- Mkaka ndi zotumphukira mkaka, makamaka tchizi.
- Nyama Yankhumba, ng'ombe, masewera ndi mbalame.
- Vinyo, nthawi zambiri amakhala ndi chakudya, komanso pang'ono.
- Mafuta a azitona kwa kuvala ndi kuphika.
Pomaliza, a Dr. Casanueva akuwonetsa kufunikira kwakuti ndichakudya chokhala ndi zotsika pang'ono za kaboni. "Gulu la ofufuza ochokera ku Yunivesite ya Santiago lasanthula zakudya zosiyanasiyana komanso momwe zimakhalira ndi kaboni: Atlantic ndiye yomwe ili ndi phazi laling'ono kwambiri," akufotokoza. Kukhala chakudya chomwe chimalimbikitsa kudya kwakanthawi komanso zakudya zoyandikira, sizabwino zokha, komanso zachilengedwe.