Zamkatimu
Kodi katswiri wama psychologist angasinthe bwanji kalembedwe komwe tidakula? Kodi tingapewe bwanji kutopa kwamaganizo? Momwe mungapezere chilankhulo chodziwika bwino ndi ana omwe akukula komanso makolo okalamba? Mayankho a mafunso amenewa ndi ena angapezeke m’mabuku amene tasankha kumene.
"The Sandwich Generation"
Svetlana Komissaruk, Bombay
Katswiri wa zamaganizo Olga Shaveko anati: “Pakati pa zofalitsa zonena za maunansi a akulu ndi ana, pali ochepa chabe amene amalemba mibadwo ingapo nthawi imodzi, ndi maganizo awo ndi mmene amaonera moyo. - Buku la katswiri wazamisala komanso wophunzitsa gulu Svetlana Komissaruk ndilabwino kwa masomphenya otere.
Amalongosola momwe owerenga a m'badwo wa Sandwich (omwe tsopano ali ndi zaka 45-60) angamvetsetse makolo okalamba, kukambirana ndi aang'ono, ndipo nthawi yomweyo osayiwala za iwo eni. Mibadwo imafotokozedwa momveka bwino kuchokera kumbali zosiyanasiyana: malinga ndi chiphunzitso chogwirizana, zolimbikitsa, zolakwa, zowona bwino, ndi matenda achinyengo. Koma kuwonjezera pa mfundo zongopeka, bukhuli limaphatikizapo zojambula za moyo ndi njira zofikira zomwe zingakuthandizeni kukhululukira makolo anu, kusiya kuopa ana anu ndikuphunzira kuwakhulupirira, kuvomerezana wina ndi mzake popanda kunyalanyaza kapena kunyoza.
Ndinachita chidwi ndi njira yapadera ya wolemba "#invitation to experiment" - iyi ndi rubriki yomwe ikufotokoza maphunziro osiyanasiyana. Amalola woŵerenga kuimitsa ndi kulingalira zimene waŵerenga. Mwachitsanzo, kuyesera kwa katswiri wa zamaganizo Carol Dweck amachita ntchito yabwino yofotokozera kusiyana pakati pa kuyamikira kogwira mtima ndi kutamandidwa kopanda pake. Ndipo mayeso a mutu wakuti "Dziko Ziwiri, Ana Awiri" adzakuthandizani kudziwa ngati inu ndi makolo anu muli a chikhalidwe cha anthu payekha kapena gulu. Njira yabwino yodziwonera nokha kapena zochitika zodziwika bwino kuchokera kumbali yosayembekezereka.
Bukuli lidzakhala lothandiza osati kwa oimira "sangweji" m'badwo, komanso kwa ana awo akuluakulu. Amawulula madera omwe ali pachiwopsezo pamaubwenzi ndi makolo, agogo ndikupereka malingaliro amomwe angasinthire kulumikizana kapena kungoganizira zomwe akulu adakumana nazo. Zosiyana za moyo wa tsiku ndi tsiku zimawululidwa mwanjira yatsopano ndikupanga chithunzi chonse - mawindo opaka galasi amapeza, omwe pamapeto pake amakhala stereoscopic.
"Kugwirizana mu Psychotherapy"
Davis J. Wallin, Science World
Makhalidwe omangika omwe timapanga tili achichepere amawonekera m'miyoyo yathu yonse. Koma chikoka ichi sichili chonse: chitsanzo cha chiyanjano chosatetezeka chingasinthe chifukwa cha chidziwitso chatsopano - mwachitsanzo, ubale wosiyana kwambiri pakati pa wodwalayo ndi wothandizira. Katswiri wa zamaganizo David J. Wallin akuwonetsa momwe othandizira angapindule ndi kupita patsogolo pantchito yofufuza zolumikizira.
"Zomwe"
Renata Daniel, Cogito Center
Kudzikonda sikuli kokha pakati pa moyo wamaganizo ndi wauzimu wa munthu, koma umunthu womwewo mu umphumphu wake wonse, mu umodzi wa chidziwitso ndi chidziwitso. Chododometsa chimenechi ndi chovuta kuchimvetsa bwino. Ndicho chifukwa chake katswiri wa Jungian Renata Daniel, akudzifufuza yekha, akutembenukira ku zithunzi za nthano, ziwembu za mafilimu ndi moyo. Ndi ulendo wosangalatsa mwa inu nokha.
"Sane"
Daria Varlamova, Alpina Publisher
Sungani zolemba zamalingaliro, gawani mphamvu kuti mupewe kutopa kwamalingaliro; kuti amvetsetse malingaliro osalimbikitsa… Msonkhano wa m'mabuku wolembedwa ndi Darya Varlamova uli ndi zida zomwe zidamuthandiza Darya kuti akhale ndi moyo wabwino ndi matenda a bipolar. Zimathandizanso pakuchepetsa chidwi komanso kusinthasintha kwamalingaliro.
"Anthu Oopsa"
Shahida Arabi, Mann, Ivanov ndi Ferber
Shahida Arabi wakhala akufufuza mutu wa kuzunzidwa m'maganizo kwa zaka zambiri. Amalongosola momwe angadziwire munthu wonyenga (komanso narcissist ndi psychopath) ndikutuluka mu ubale wopweteka ndi kutaya kochepa. Ntchito zolimbitsa thupi ndi zolimbitsa thupi zidzakuthandizani kuti mukhale ndi malire abwino ndikuyamba kudzidalira.
"Sayansi Yokonda Mwana"
Yosinthidwa ndi Zhanna Glozman, Meaning
Ogwira ntchito ku Research Center for Child Neuropsychology yotchedwa A. Luria amauza makolo momwe angathetsere mavuto omwe amadza pamene mwanayo akukula, kaya (kusamvera) kumvera, mabodza, kuwonjezeka kwa nkhawa kapena maphunziro a kusukulu. Nkhanizi zili ndi zochitika zambiri za moyo.
"Zofunikira pa Kusanthula Kwachilengedwe"
Alfried Lenglet, Peter
Nthawi ndi imodzi mwazinthu zofunika kuti munthu akhale ndi moyo wokwanira. Koma pali zina: malo, kusamalidwa mwachilungamo, ndi kusamala mwaulemu… Bukuli likufotokoza momwe njira yowunikira momwe zinthu ziliri zimagwirira ntchito komanso momwe zimasiyanirana ndi madera ena a chithandizo.
"Kupeza nthawi yocheza ndi munthu kumatanthauza kukulitsa mtengo wake, chifukwa nthawi ya munthu nthawi zonse imakhala nthawi ya moyo wake ... Kupatula nthawi yokhala wekha kumatanthauza kukulitsa ubale ndi iwe wekha."