Avocado ndi mnzake wosankha bwino, nthawi zonse amagwiritsidwa ntchito popanga zokometsera zopangira tsitsi, kapena maski akumaso. Olemera ndi michere, avocado amapanga maziko oyenera kubisa tsitsi, ngakhale muli ndi tsitsi louma kapena lopaka mafuta. Onani maphikidwe athu abwino kwambiri a tsitsi la avocado!

Avocado ndi chinthu chopangira kusankha masikono ogwira ntchito mwachilengedwe. Zosakaniza za tsiku ndi tsiku zili ndi mwayi wotsika mtengo, koma koposa zonse, zimakhala ndi zabwino zambiri zosamalira tsitsi lanu. Kutonthoza komanso kupatsa thanzi, avocado imakhala ndi mavitamini A, E, B6 ndi C, komanso mafuta ofunikira, omwe amalola kutsitsimula tsitsi. Zotsatira: tsitsi lofewa, lowala, lofewa komanso lowoneka bwino!

Mutha kukonzekera chovala chanu chakumaso pogwiritsa ntchito mnofu wa peyala. Kuti mupite mwachangu, mutha kugwiritsa ntchito mafuta a masamba a avocado kapena batala wamasamba a avocado. Izi zochokera ku avocado zimakhala nthawi yayitali ndipo zimapezeka mchaka chonse, zomwe sizili choncho ndi avocado. Komanso, mutha kuwonjezera madontho ochepa a mafuta a avocado ku shampu yanu kuti musamalire mwachangu tsitsi lachilengedwe!

Kwa tsitsi louma kwambiri, mutha kupanga chigoba cha uchi ndi uchi. Kuphatikiza pa zabwino za avocado, uchi umathandizira kulimbana ndi kusweka kwa tsitsi chifukwa cha antioxidant. Zotulutsa zomwe zilipo zithandizanso kuchepetsa ulusi wa tsitsi, kuti zisasokoneze mosavuta komanso tsitsi lofewa. Kuti mukonzekere chigoba chanu chakumaso, muyenera:

• Dulani avocado mzidutswa tating'ono ting'ono
• Phwanya avocado kuti mupange phala
• Onjezerani supuni 4 za uchi
• Onjezerani supuni 4 zamafuta a kokonati

Sakanizani zonse kuti mupeze zosakaniza zamadzimadzi. Ikani tsitsi lanu lachinyezi, makamaka kutalika, kusisita bwino kuti mulowetse chigoba. Siyani osachepera mphindi 30 pansi pa charlotte kapena kanema wapa. Izi zithandizira kusunga kutentha kwa khungu ndikulola chigoba kuti chilowe bwino. Ndiye muzimutsuka bwino ndi madzi oyera.

Tsitsi lowonongeka, mukufunikira chigoba chodzaza ndi zokometsera ndi zopatsa thanzi: ukwati wa avocado ndi dzira pano zitheketsa kupeza chigoba chothandiza kwambiri cha tsitsi lowonongeka. Mazira alidi ndi mavitamini ambiri, komanso folic acid, iron, ayodini ndi selenium. Chifukwa chake zimapangitsa kuti athe kupeza tsitsi labwino. Ndikosavuta kukonzekera chigoba chanu cha tsitsi ndi dzira:

• Sakanizani avocado
• Onjezani dzira yolk
• Sakanizani zonse mpaka mutapeza madzi osakaniza

Chovala chanu chakumaso mukakonzeka, gwiritsani ntchito kutalika, musanatuluke kwa mphindi 30 mufilimu. Kuti mupeze zotsatira zabwino, mutha kusiya ngakhale chigoba usiku wonse: tsitsi lalitali komanso mawonekedwe abwino mukatsimikizika mukadzuka!

Langizo: Mutha kusintha njira yolumikizira tsitsi la dzira ndi mtundu wa tsitsi lanu. Gwiritsani yolk dzira kwa tsitsi louma, dzira loyera kwa tsitsi lamafuta, ndi dzira lonse kutsitsi labwinobwino.

Imodzi mwa maphikidwe odziwika bwino osamalira tsitsi lachilengedwe ndi njira ya avocado-ndimu. Avocado imalola kuti tsitsi likhale lakuya mozama, pomwe zabwino za mandimu zimalimbitsa mamba a tsitsi, kuti liwunikire komanso kamvekedwe kake. Kuti mukonze avocado wanu - maski tsitsi la mandimu, muyenera:

• Dulani avocado mzidutswa tating'ono ting'ono
• Dulani zidutswazo ndi mphanda kuti mupeze phala
• Onjezerani madzi a mandimu theka
• Sakanizani bwino

Ikani chigoba m'litali mwa kusisita tsitsi kuti chigoba chilowe. Siyani kwa mphindi 30 pansi pa thaulo lotentha musanatsuke tsitsi lanu ndi shampu ya tsitsi louma. Muzimutsuka bwino kuti muchotse zotsalira zonse.