Ma avocado ndiabwino pa thanzi lanu. Oleic acid yomwe ili mu chipatsochi imachepetsa cholesterol, ndipo potaziyamu, mavitamini C, E, A, K ndi B mavitamini amathandizanso, makamaka pamanjenje.
Kafukufuku watsopano akuwonetsa kuti ma avocade amathanso kukonza thanzi m'matumbo. Ofufuzawa adapeza kuti anthu omwe amadya ma avocado tsiku lililonse amakhala ndi mabakiteriya opindulitsa kwambiri omwe amawononga fiber ndikupanga ma metabolites omwe amathandizira m'matumbo. Koma ichi ndi chimodzi mwazinthu zofunika kwambiri m'thupi.
Kodi avocado amachokera kuti?
Avocado ndi chomera chomwe chalimidwa kwanthawi yayitali kumwera chakumwera kwa Mexico. Avocados anali amodzi mwa zakudya zazikulu za Aaziteki, omwe amawatcha "mitengo yamtengo" chifukwa cha mawonekedwe awo. Dzinalo silokhudza mawonekedwe chabe; Avocado ndi aphrodisiac yodziwika bwino komanso yamtengo wapatali, yomwe imadziwikanso kuti "peyala ya alligator" (chifukwa cha nthongo wake wobiriwira).
Zothandiza za ma avocado
Mapepala ali ndi michere yambiri yamtengo wapatali yomwe imapindulitsa pa thanzi komanso thupi la munthu. Chimodzi mwa izo ndi oleic acid, yomwe imachepetsa cholesterol yamagazi. Komanso ndi gwero labwino la mapuloteni ndi fiber. Mulinso calcium, iron, magnesium, phosphorous, potaziyamu, sodium, ndi zinc.
Mapuloteni nawonso ndi potaziyamu wochuluka (woposa nthochi), womwe umawongolera kuthamanga kwa magazi ndipo umathandizanso pakugwira mtima ndi dongosolo lamanjenje.
Koma pali shuga ochepa osavuta m'mapepala. Koma pali ma monounsaturated omega-9 fatty acids. Mapepala amakhalanso ndi omega-3 komanso omega-6 mafuta osakwanira.
Kuphatikiza apo, ma avocado ali ndi mavitamini C, E ndi A ambiri, omwe ndi antioxidant komanso anti-cancer. Amakhalanso ndi mavitamini B ambiri, zinthu zamtengo wapatali zomwe zimathandizira kugwira ntchito kwa ubongo ndi dongosolo lamanjenje.
Folic acid yomwe ili mu ma avocado imathandizira pakukula kwa mwana m'mimba, motero ndikulimbikitsidwa makamaka kuti amayi apakati adye.
Phindu lomwe limapezeka pama cholesterol am'magazi limapangitsa ma avocado kukhala chisankho chabwino kwambiri kwa anthu omwe ali pachiwopsezo cha atherosclerosis. Kugwiritsa ntchito zipatso izi nthawi zonse kumakhala ndi njira yodzitetezera ndikuletsa kukula kwa zotupa za atherosclerotic.
Kafukufuku wasayansi awonetsa kuti kudya ma avocado kumatha kusintha kwambiri thanzi la anthu omwe ali ndi insulin yolimbana, yomwe imayambitsa mtundu wachiwiri wa matenda ashuga.
Chifukwa cha ma antioxidants m'matumba a avocado, chipatso ichi chimathandizanso kuti thupi lichepetse ukalamba ndi zovuta zake, monga kunenepa, kuchepa kwa masewera olimbitsa thupi komanso mphamvu, komanso kuchepa kwa mphamvu ya insulin.
Kudya ma avocado kumathandiza chitetezo cha mthupi, chiwindi kugwira ntchito, masomphenya, komanso kukulitsa kuchuluka kwa mafupa, komwe ndikofunikira kwambiri popewa kufooka kwa mafupa. Mapuloteni amathandizanso posamalira matenda a khansa ya m'magazi ndi khansa zina, chifukwa zimayambitsanso thupi.
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Zophika
Mutha kuphika ndi nkhuku pansi pa tchizi kapena kupanga masaladi osiyanasiyana. Ngakhale msuzi amapangidwa kuchokera ku chipatso ichi, pamakhala mtundu wobiriwira wobiriwira komanso kukoma kosakhwima. Zachidziwikire, masukisi osiyanasiyana amakonzedwa kuchokera pamatumbo a chipatso. Ndipo ngakhale - mutha kulingalira! - ndiwo zochuluka mchere.