Simukuyenera kukhala Mbuda kapena Mhindu kuti muyese kusinkhasinkha: zidzakhala ndi zopindulitsa pa inu, ngakhale mutaziwona ngati masewera olimbitsa thupi omwe amakhudza malingaliro ndi malingaliro. Mphamvu yabwino yosinkhasinkha ndi chifukwa imatithandiza kupeza mtendere, kuchotsa kupsinjika, komwe kumachepetsa kupsinjika, kumapangitsa kupuma komanso kuthamanga kwa magazi, thupi limadzaza ndi okosijeni, komanso chitetezo chamthupi. kulimbikitsidwa. Polola malingaliro anu kupumula, mumawathandiza kukhala ndi mphamvu pamalingaliro atsopano ndi zomwe mwakwaniritsa: kusinkhasinkha kwatsimikiziridwa kuti kumalimbikitsa luso. Ndipo, zowonadi, kusinkhasinkha kumakuthandizani kuti mukhale okhazikika, odekha komanso osagwirizana ndi zisonkhezero zakunja.
Mfundo Zoyambira Kusinkhasinkha phatikizani mawu otsatirawa. Choyamba, muyenera kupeza ngodya yachinsinsi ndikuwonetsetsa kuti simukusokonezedwa panthawi yakuchita. Tsegulani foni yanu, tsekani chitseko, ikani kompyuta yanu kugona. Kachiwiri, muyenera kukhala omasuka ndikupumula minofu yanu: wina amakonda kukhala pamalo a lotus, kwa wina ndi bwino kukhala pa sofa yofewa. Chinthu chachikulu - kumbukirani kuti msana uyenera kukhala wowongoka kuti mpweya uziyenda momasuka kudzera munjira yopuma, kudzaza selo lililonse la thupi ndi mpweya. Kupuma mozama, mofanana, makamaka osati kuchokera pachifuwa, koma kuchokera m'mimba. Kupuma kwamtunduwu kumapangitsa kuti thupi likhale ndi mpweya wambiri komanso kumawonjezera mphamvu ya mapapu; Kupatula apo, ndi kupuma kwachilengedwe - umu ndi momwe makanda amapumira. Pomaliza, yesani kudzimasula nokha ku malingaliro onse - kuyang'ana kwambiri pa mpweya wanu, pamalingaliro anu - kapena osaganizira kalikonse. Ichi ndi chinthu chovuta kwambiri cha kusinkhasinkha, chomwe ndicho chiyambi chake chachikulu. Poyamba zidzakhala zovuta kuchotsa malingaliro - liwu lamkati lidzayesa kukuuzani za tsiku lapitalo, zamtsogolo, za mavuto osokonezeka ndi zochitika zosangalatsa. Ngati mwadzidzidzi muzindikira kuti patatha masekondi angapo lingaliro losakhazikika limabwereranso kwa inu - musadzinyoze, musadzudzule, koma nenani "zikomo" m'maganizo mwanu chifukwa chozindikira izi ndikukupatsani mwayi winanso wopanga "chete" mkati. mutu wanu.
Pa gawo loyamba tikulimbikitsidwa kuti tigwiritse ntchito mphindi zisanu pakusinkhasinkha - pang'onopang'ono mutha kuwonjezera nthawiyi. Dzipatseni nthawi. Mobwerezabwereza, kudzakhala kosavuta kwa inu kuti mukhazikitse malingaliro anu, mudzatha kukhala mumkhalidwe wokhazikika kwa nthawi yaitali, ndipo zotsatira zabwino za kusinkhasinkha zidzamveka bwino. Monga chizolowezi chilichonse, kusinkhasinkha kumafuna kukhazikika komanso kukhazikika: mutha kuchita kawiri pa sabata, yesetsani kuchita nthawi yomweyo osasowa nthawi ina. M'munsimu muli njira zosiyanasiyana zosinkhasinkha - kuyesa ndipo mudzapeza yomwe ili yabwino kwa inu. Kumbukirani kuti kupanga mgwirizano mu moyo, njira zonse ndi zabwino!
kusinkhasinkha kwachikale
M'malo mwake, tikamalankhula za mfundo zoyambira za kusinkhasinkha, tidangodalira njira yachikale yosinkhasinkha. Pangani mtendere ndi bata pozungulira, khalani omasuka, tsekani maso anu. Kupuma mofanana, lolani mpweya ukhale wozama, ndipo mpweya ukhale wodzaza momwe mungathere. Dzimasuleni nokha ku malingaliro, ganizirani za nthawi ino. Imvani momwe mpweya umadutsa munjira yopuma, gwirani zomverera mutatha kupuma. Mutha kuyesa kutulutsa mpweya kudzera m'mphuno ndikutulutsa pakamwa panu - izi zimathandiza kukhazikitsa nyimbo ndikusokoneza malingaliro akunja.
Kusinkhasinkha-aromatherapy
Nthawi zina oyamba kumene amapeza kukhala kosavuta kusinkhasinkha pogwiritsa ntchito zinthu zowonjezera, monga fungo. Fungo la kandulo kapena ndodo ya zofukiza ndi kupukuta kwabwino kwa utsi kumapereka mfundo yowonjezera, pamodzi ndi kupuma, ndikupangitsa kukhala kosavuta kuganiza kalikonse. Kuonjezera apo, fungo lokha limakhala ndi zotsatira zabwino: fungo la lavender limatengedwa kuti ndilobwino kwambiri lokhazika mtima pansi, tchire limapangitsa kuti anthu azichita zinthu, ndipo peppermint imathandizira kuti maganizo asamakhazikike. Palibenso phindu lochepa komanso fungo lomwe inuyo mumakonda kwambiri, choncho khalani omasuka kuyatsa makandulo ndi fungo la khofi kapena timitengo ndi fungo la udzu wodulidwa kumene ndi - lingalirani za dziko lanu lamkati.
kusinkhasinkha chokoleti
Kusinkhasinkha kotereku ndi chimodzi mwazosangalatsa kwambiri, makamaka kwa omwe ali ndi dzino lokoma. Nthawi yomweyo, kusinkhasinkha kwa chokoleti, monga kusinkhasinkha kwa fungo, ndikosavuta kuphunzira komanso koyenera kwa oyamba kumene. Komabe, kwa anthu omwe ali ndi zaka zambiri, odziwa kusinkhasinkha, zingathandize kubweretsa zosiyanasiyana zosangalatsa tsiku ndi tsiku. Kusinkhasinkha, magawo angapo a chokoleti chakuda ndi abwino, koma ngati mumakonda mkaka kapena woyera, omasuka kutenga; Pankhaniyi, chokoleti ikhoza kukhala gawo losangalatsa lazochita, koma osati lalikulu. Choyamba, khalani pansi, mupume pang'ono mkati ndi kunja, ndipo mupumule. Tsekani maso anu ngati izi zimakupangitsani kukhala omasuka. Tengani chidutswa cha chokoleti ndikuchiyika pa lilime lanu. Osayesa kumeza nthawi yomweyo: imvani momwe imasungunuka pang'onopang'ono, momwe mawonekedwe ake ndi kukoma kwake zimasinthira, zomwe zimamveka m'thupi lanu. Mutatha kumeza chokoleti choyamba, yimani kaye: yesetsani kugwira kukoma kosinthika ndi kumverera kosangalatsa. Osavala malingaliro anu m'mawu ndi malingaliro: ganizirani zomwe mukumva. Pamene mutenga chidutswa chachiwiri cha chokoleti, yesetsani kutsata kayendetsedwe ka dzanja ndi ntchito ya minofu, momwe zala zimagwirizira chidutswa cha chokoleti ndikuchiyika pakamwa panu. Pambuyo pake, mutha kuthera nthawi ku kusinkhasinkha kwachikale kuti muphatikizepo mtendere womwe wakwaniritsidwa. Mwa njira, ngati pazifukwa zina simukufuna kapena simungagwiritse ntchito chokoleti, mutha kuyisintha ndi chinthu china chilichonse chomwe sichingakulepheretseni kuchita. Kaloti sizingakhale zoyenera pazifukwa izi - zimakhala zovuta kwambiri, koma zoumba kapena oatmeal cookies ndizosankha bwino.
Kusinkhasinkha mu bafa
Kusinkhasinkha mu kusamba kumaphatikizapo ubwino wa kusinkhasinkha kwachikale ndi kumasuka kwa madzi. Kumizidwa m'madzi kumapereka chidziwitso chowonjezera cha chitetezo ndikukulolani kudzipatula nokha ku mavuto ndi zovuta kwa kanthawi, kuti thupi lipeze nthawi yofunikira kuti libwezeretse ndikudzikonzanso. Mutha kuwonjezera mafuta onunkhira kapena mchere pakusamba, ndiyeno mutha kuphatikiza kusinkhasinkha ndi aromatherapy. Ndi njira iyi yosinkhasinkha, muyenera kutsatira mfundo zonse zokhazikika: khalani momasuka, pumani ndi m'mimba mwanu, masulani malingaliro anu ndikuyang'ana zomwe mukumva. Ndipo, chofunika kwambiri, musalole kuti mawu anu amkati akusokonezeni pa ntchito yosangalatsayi.
Kusinkhasinkha kwa nyimbo
Nyimbo zosankhidwa bwino zimathandiza kukwaniritsa zozama kwambiri za kusinkhasinkha. Nyimboyi iyenera kukhala yodekha komanso yosangalatsa, popanda mawu. Nyimbo zachikale zimagwirizana bwino ndi kufotokozera kumeneku, koma mukhoza kusankha njira ina yomwe imakuyenererani. Kutsagana ndi kusinkhasinkha ndi nyimbo kungathandizenso cholinga china - kulamulira nthawi. Mutha kusankha nyimbo zanthawi yayitali osadandaula kuti kusinkhasinkha kumatenga nthawi yayitali kuposa momwe munakonzera; nthawi yomweyo, kuchoka ku kusinkhasinkha kudzakhala kosavuta komanso kofewa.
Njira iliyonse yosinkhasinkha yomwe mungasankhe, yang'anani panjirayo, osati zotsatira zake. Mwina sizinthu zonse zomwe zidzakuyendereni nthawi yomweyo, koma ngakhale kuyesanso kutuluka mumayendedwe owopsa a moyo ndikukhala nokha kwakanthawi kudzalandiridwa ndi thupi lanu ndi chiyamiko.