Ayurveda yochepetsa thupi: kichri, zonunkhira, malamulo oyambira

Zamkatimu

Msuzi wa Ayurvedic kichari (zina zakudziwika - kichri, kichadi) amadziwika kuti ndi chimodzi mwazakudya zozizwitsa zachilendo zolemetsa - amadziwika kuti ndimtengo wapatali wamafuta owotcha m'masabata ochepa. Kutchuka kwa zakudya za Kichri kukupitilizabe kukula, koma kodi chakudya chimodzi chingapindule ndi malamulo azakudya ndi nzeru za Ayurveda?

 24 660 17August 26 2020

Ayurveda yochepetsa thupi: kichri, zonunkhira, malamulo oyambira

Dongosolo lodziwika bwino loti "kutchuka" likupanga kupanga kichri, mphodza wakuda wopangidwa ndi tirigu ndi zonunkhira, ngati mbale yokhayo pamenyu. Opeza bwino amalimbikitsa kukhala pachakudya chotere kwa milungu iwiri kapena itatu, ndikulonjeza kuti nthawi imeneyi mudzawona pakalilore munthu yemwe adapeza mgwirizano mozizwitsa, komanso mogwirizana. Koma musathamangire ku shopu yapafupi ya Ayurvedic kuti mupeze zosakaniza. Kichri wakhala akudziwika kwa nthawi yayitali ngati chakudya choyenera anthu amtundu uliwonse (ku Ayurveda, doshas amatchedwa mitundu itatu yayikulu yamthupi; ndikofunikira kupanga zakudya zanu molingana ndi kuchuluka kwa zinthu zomwe zimadzaza thupi la vata, pitta Kuti mumve zambiri za malamulo oyambira a doshas, ​​werengani nkhani yathu "Kuchepetsa thupi malinga ndi Ayurveda"). Komabe, kusinthasintha kumeneku sikuti kumapangitsa mphodza yaku India mankhwala omwe amalowa m'malo mwa Ayurveda yonse ndikuthandizira kutaya mapaundi owonjezerawo.

"Maganizo olakwika ambiri ndikuti kichri ndi chakudya chomwe chimalimbikitsa kuchepetsa thupi," akutero a Elena Oleksyuk, dokotala wapamwamba kwambiri, katswiri wazakudya, wophunzitsa ku Ayurveda department of the Institute of Oriental Medicine of the RUDN University.

Yogis adabweretsa mafashoni a kichri ochokera ku India, ndipo ndi dzanja lowoneka bwino la munthu wina adayamba kunena kuti chakudyachi sichikhala ndi zinthu zomwe zilipo, "katswiriyu akupitiliza. - Ku Sushruta Samhita, imodzi mwazolemba zazikulu za Ayurvedic, zikuwonekeratu kuti kichri ndi chakudya cholemera chomwe chimatenga nthawi yayitali kupukusa. Ndipo zonse zomwe zimakumbidwa kwa nthawi yayitali zimathandizira kunenepa. Zachri, kichri ili ndi maubwino ambiri: ndiyabwino kwambiri potengera mapuloteni, zimam'patsa mphamvu komanso mafuta ndipo ndioyenera kwa iwo omwe amagwira ntchito molimbika ndipo amachita masewera olimbitsa thupi. Koma palibe paliponse magwero a Ayurvedic mungapeze zambiri kuti kichri ndi yoyenera kudya zakudya zochepa. "

Chakudya Chopatsa Pafupi Ndi Ine chidafunsa a Elena Oleksyuk mafunso angapo, makamaka okhudzidwa ndi iwo omwe ali ndi chidwi chothandizidwa ndi Ayurveda pakupeza munthu wocheperako, koma sanakonzekere kugawana kwathunthu komanso mosasamala malamulo amoyo opezeka ndi anzeru aku India.

Kodi Ayurveda imagwirizana bwanji ndi kunenepa kwambiri ndipo imagwirizana bwanji ndi mawonekedwe ake?

Charaka Samhita, cholembedwa chotsimikizika paziphunzitsozi, chidziwitse owerenga ake kuti kunenepa kwambiri kumathandizira kukulitsa matenda ndikufupikitsa moyo.

M'machitidwe a Ayurvedic, nthawi zambiri sitimayang'ana kulemera kwa manambala, koma kukula kwa zovala. Chifukwa ichi si nthabwala kapena nthano - pali anthu omwe ali ndi mafupa olemera (ichi ndi chimodzi mwazizindikiro za kutchuka kwa kapha dosha mthupi), ndipo mafuta, monga mukudziwa, ndi opepuka kuposa mafupa ndi minofu ya minofu. Ndikofunika kuyang'ana momwe munthu amawonekera komanso kukula kwa zovala zomwe anali nazo kuyambira azaka 17 mpaka 25 ngati poyambira. M'zaka zotsatira za moyo, amaloledwa kuwonjezera mpaka 5 kilogalamu - kulemera ndi kuwunika kowonera.

Muthanso kugwiritsa ntchito njira zamakono zowerengera kuchuluka kwa misala yanu (BMI). Ngati ili pamwambapa 24, ndiye kuti pali zambiri, koma muyenera kuyang'ana munthu nthawi zonse - kodi ali ndi misa yochulukirapo, kapena makamaka za zomwe zili m'boma.

Pakuphika kwa Ayurvedic, pali mbale zambiri zamasamba, komabe, ziphunzitso zaku India zimalimbikitsa masamba osaphika kuti azidyedwa pang'ono pang'ono, amakonda zakudya zophika, zophika kapena zokazinga zomwe zimathandizira kugaya chakudya

Kuchokera pakuyang'ana kwa Ayurveda, chifukwa chachikulu cholemera kwambiri ndikudya mopitirira muyeso. Vutoli silidabwitsa aliyense masiku ano. Anthu okhala m'mizindawu samatsogoleredwa ndi njala yamthupi, koma amadya chifukwa nthawi yakwana - nthawi yopuma, ndiye kuti sipadzakhala nthawi yodyera, sanadye kwanthawi yayitali, ndi nthawi yoti mudye, ndi zina zambiri. Ambiri ali ndi zokhwasula-khwasula zosafunikira, ndipo m'maofesi nthawi zambiri amamwa tiyi ndi maswiti.

Zimapezeka kuti timadya pomwe chakudya choyambirira sichinakumbidwebe. Zotsalira za zakudya zam'mbuyomu zimayikidwa m'malo opumira, momwe amapangira zomwe Ayurveda amatcha ama.

Ama amayamba kudzikundikira pamakoma am'matumbo, ndipo pamapeto pake amafalikira mthupi lonse ndipo "amakhala", monga lamulo, m'ziwalo zomwe zimakhala zopanda mphamvu ndipo zimayambitsa matenda opatsirana.

Zifukwa zina zakudzikundikira kunenepa kwambiri zitha kudziwika kuti kusatsatira malamulo a kudya - kudya uku mukuyenda, limodzi ndi TV kapena kuwerenga mabuku ndi magazini, kumalankhula mukudya, kusata chakudya chokwanira. Komanso, mapangidwe a poizoni ndi kunenepa, malinga ndi Ayurveda, amalimbikitsidwa ndi kudya zakudya zoziziritsa kukhosi komanso mafuta owotcha, mafuta azinyama, zakudya zoyengedwa (kuphatikiza ufa, shuga woyera, pasitala, ndi zina zambiri). Kupsinjika ndi kusamvana kwama mahomoni kumathandizanso anthu kunenepa.

Kodi ndichizolowezi chotani ku Ayurveda kuthana ndi mapaundi owonjezera?

Njira yosavuta komanso yotsika mtengo kwambiri ndi chakudya chamagulu mosiyanasiyana monga masiku osala kudya. Malinga ndi Ayurveda, kutsitsa kumathandiza kwambiri ku Ekadashi. Uku ndikusala kwa Vedic komwe kumachitika tsiku la khumi ndi chimodzi mwezi uliwonse ukatha komanso mwezi wathunthu. Ngati mukufuna, mutha kupeza mosavuta makalendala a Ekadashi amdera lanu pa intaneti.

Ndikopindulitsa kuchita mono-zakudya kwa mwezi ukuchepa. Kodi pali chiyani masiku ano? Buckwheat popanda zowonjezera kapena sikwashi yosavuta kapena supu ya dzungu. Ngati palibe zotsutsana zachipatala ndi zotsutsana ndi moyo, monga mono-zakudya pa buckwheat kapena msuzi akhoza kutsatiridwa kwa masiku 1-2, thupi limatsukidwa bwino.

Ngati tikulankhula za njira zazikulu kwambiri, ndiye kuti, choyambirira, ndi panchakarma - njira zovuta kuzisankhira mwachilengedwe zosankhidwa mwachilengedwe za Ayurvedic zomwe zimakupatsani mwayi wokhazikika thupi lomwe lili ndi vuto.

Pofuna kuthana ndi mapaundi ochulukirapo ku Ayurveda, amagwiritsa ntchito tiyi wowawa wapadera wowonda, komanso amathanso kutikita minofu mwapadera ndi matumba otentha a zitsamba ndi udvartana, kutikita ndi ufa wazitsamba wotentha. Nthawi zina, munjira imodzi yotere, mutha kutaya makilogalamu 3-4! "Wotchedwa" Ayurvedic yankho la cellulite - kutentha kwapafupi.

Ndi zinsinsi ziti ndi miyambo ya Ayurveda yomwe ingabwereke mopindulitsa osachita ngakhale ziphunzitsozo?

  1. Kugwirizana ndi dongosolo la kudya. Kutha kuyenera kukhala osachepera maola atatu. Mutha kudya monga mwana - kadzutsa, nkhomaliro, tiyi yamadzulo, chakudya chamadzulo. Ndipo pewani zokhwasula-khwasula.

  2. Madzi! Kumwa kumalimbikitsidwa ndi ludzu, koma ndikofunikira kumwa magalasi awiri amadzi oyera tsiku lililonse. Onetsetsani kutentha kwake - mutha kumwa madzi kutentha, kutentha, kungowira, koma osati kuzizira. Madzi a Ayurveda amadya mwina ndi zakudya (mumamwa chakudya chanu pang'ono), kapena mphindi 40 musanadye kapena mutatha kudya. Amakhulupirira kuti ngati sichoncho "moto wogaya chakudya" ungafooke - ili ndi dzina loti thupi limatha kugaya chakudya moyenera.

  3. Osadya konse usiku. Posachedwa - idyani chakudya chamadzulo katatu, osachepera maola awiri ndi theka musanagone. Zoletsa sizikhudza zakumwa - imwani ku thanzi lanu.

  4. Lamuloli silinafotokozedwe m'mabuku akale, koma lochokera masiku ano: yesetsani kuti musadye ndege. Ndege imasintha microflora yamatumbo, ndipo imakhala pachiwopsezo chachikulu pokhudzana ndi chakudya chosatha, zakumwa zoziziritsa kukhosi, timadziti tomwe timapakidwa. Ngati ndegeyo ndiyochepa, muchepetse madzi okha; ngati mukuyenera kuwuluka kwa nthawi yayitali, sankhani chakudya chanu mosamala ndikuchepetsa pang'ono.

  5. Chizolowezi chofunikira chomwe muyenera kukhala ndi kusadya ngati palibe njala.

  6. Osati kokha kuti achepetse thupi, komanso kuti apitirize kulemera ndi thanzi, munthu amafunika kuchita masewera olimbitsa thupi - mphindi 20-30 patsiku. Ngati musuntha ndi kutuluka thukuta - zabwino, ndi zotuluka thukuta zamafuta ndi poizoni zimatuluka. Katunduyo ayenera kusankhidwa payekha, koma aerobic ndiyofunikira. Ngati mumangochita yoga yofewa, yesani qigong kapena zina, onetsetsani kuti mukuwonjezeranso tsiku lililonse, poyenda mumsewu.

  7. Chinsinsi chomaliza: Ayurveda amayamikira kugona kwambiri! Zokwanira, koma osachulukirapo. Kugona masana ndi / kapena kudzuka pafupipafupi pakatha eyiti m'mawa kumathandizira kunenepa. Popeza ntchito za thupi zimayenderana kwambiri ndi mikhalidwe ya chilengedwe ndipo chiwalo chilichonse chimakhala ndi nthawi yogwira ntchito, Ayurveda imalimbikitsa kugona pa 22.00 - 23.00, ndikudzuka ku 6.00 - 7.00 kuti utalikitse unyamata, kuchira, komanso kupewa matenda aakulu, kuphatikizapo kulemera mopitirira muyeso. Kupatula kumatha kukhala kwa iwo omwe ali odwala, ofooka, komanso azimayi apakati. Muthanso kugona pang'ono m'nyengo yozizira kapena munthawi yamavuto.

Kodi Ayurveda ndi ya anthu aku Russia? Kupatula apo, zogulitsa zathu ndizosiyana kwambiri ndi zaku India.

Ayurveda siyotheka kokha, komanso imafunikira kuti isinthidwe ndizodziwika bwino mdera lomwe mumayeserera. Chiphunzitsochi chimagawa zakudya osati kokha molingana ndi kuchuluka kwa doshas: chakudya chilichonse chimatha kukhala chowopsa kapena chothandiza, kutengera nyengo yomwe munthu amene akudya amakhala.

"Mwachitsanzo, mpunga sukula mdziko lathu, chifukwa chake siabwino kwa ife: umalimbikitsa kupanga mamina ndi kudzikundikira kunenepa kwambiri. M'nyengo yapakatikati pa Russia, mbatata ndizabwino kuposa mpunga, - amafotokoza a Elena Oleksyuk. "Koma popeza ndi chakudya chosakanikirana, musadye mbatata pachakudya chamadzulo, ndipo mukaziphika m'mawa kapena nkhomaliro, onetsetsani kuti muwonjezere turmeric, tsabola wakuda, adyo kapena anyezi ku" reorient "ndikuwongolera zoyipa za wowuma. ”

Zonunkhira zitha kutchedwa chida chachilengedwe chosinthira zakudya zilizonse m'deralo kuti zigwirizane ndi mfundo za Ayurvedic: mothandizidwa ndi zonunkhira, zitsamba ndi zokometsera, pafupifupi chinthu chilichonse "chitha kubweretsedwa" kuzinthu zomwe mukufuna.

Kwa iwo omwe akufuna kuti achepetse kunenepa, Ayurveda amalimbikitsa kuti azidya zakudya zomwe zimakhala zonunkhira, zowononga kwambiri komanso zowawa - ndipo zonunkhira izi ndizosavuta kukwaniritsa mothandizidwa ndi zonunkhira. Mwachitsanzo, kuti muwonjezere zakudya zosowa pachakudya komanso nthawi yomweyo muthandize thupi lanu kuchotsa zina, zakudya ndi zakumwa za nyengo ndi ginger wonunkhira (ginger wonenepa wadzitsimikizira yekha), tsabola wofiira ndi wakuda wakuda - zonunkhira izi "Kudyetsa moto wam'mimba", kulimbikitsa thukuta ndikuwonjezera kugunda kwa mtima, ndiye kuti, amawotcha mafuta. Gwiritsani ntchito zakudya zokometsera mosamala ngati mukudwala m'mimba kapena m'mimba. 

astringent, kapena kukoma kwa tart kumanyamulidwa ndi zokometsera zodziwika bwino monga sinamoni, turmeric ndi mbewu za mpiru. Zakudya zopitilira muyeso zimakhulupirira kuti ndizabwino pakudya mopitirira muyeso. Ngati mumadya nkhawa, zonunkhirani ndiwo zamasamba kapena nyemba ndi uzitsine wa turmeric!

Kukhala ndi mphamvu yochititsa chidwi, zonunkhira zakumwa, zikagwiritsidwa ntchito mopitilira muyeso, zimatha kuyambitsa mphwayi, kuweruza kwakukulu, chifukwa chake, ngati simukufuna kusandulika kukhala wocheperako, koma wopanda nzeru, gwiritsani ntchito kuthekera kwa zakudya zopatsa chidwi mosamala. 

Zowawa zowawa - wothandizira woyamba polimbana ndi kulakalaka maswiti. Ngati agwiritsidwa ntchito pang'ono, kuwawa sikunganyansitse wakudya ndipo, m'malo mwake, kumalimbikitsa kukoma kwachilengedwe kwa mbale. Yesani chicory wachilengedwe, kuphatikiza mtundu wa saladi, zitsamba zokometsera monga zokometsera nyama ndi nsomba, zipatso za zipatso monga kuwonjezera masamba ndi mchere. Komanso, zipatso zamphesa zimakhalabe zonyamula zowawa zowawa, zodziwika bwino pochepetsa thupi. Komabe, musaiwale kuti Ayurveda imalimbikitsa kudya zipatso mosiyana ndi zakudya zina. 

Ngakhale kuti chakudya cha Kichri, malinga ndi katswiri, sichingakupangitseni kulemera mozizwitsa, mbale iyi, komabe, ndi chakudya cha Ayurvedic, chokoma, chopatsa thanzi, chodzaza popanda kulemera.

Kucheza

Kafukufuku: Kodi mumakhulupirira kuti mutha kuonda kudzera ku Ayurveda?

  • Inde, ndikudziwa zitsanzo!

  • M'malo mwake, ndikukhulupirira kuti ndi chiphunzitso chakale komanso chanzeru.

  • Ndizotheka, koma kuti mupeze zotsatirazi, muyenera kudzipereka kwambiri mufilosofi iyi.

  • Ayurveda imakuthandizani kuti muchepetse kunenepa mopitilira zakudya zina zilizonse.

  • Ayi, sindikukhulupirira - zingatani kuti muchepetse tirigu ndi batala?

Siyani Mumakonda