Anthu omwe ali ndi Vata dosha wamkulu amakhala ndi thupi lochepa thupi komanso lolimba. Komabe, izi sizikutanthauza kuti kunenepa sikudzakhala vuto kwa iwo. Zimachitikanso kuti moyo wake wonse Vata ali ndi chithunzi choyengedwa, kenako amawonda kwambiri chifukwa cha kusintha kwa kagayidwe.
Anthu omwe ali ndi Vata amakonda kupsinjika maganizo chifukwa amakonda kuchita mopambanitsa. Akakhala ndi nkhawa, amakonda kudumpha chakudya, zomwe zimasokoneza kadyedwe komanso kagayidwe kachakudya, zomwe zimapangitsa kuti ama (poizoni) apangike ndikutsekeka kwa mayendedwe. Izi nthawi zambiri zimakhala kalambulabwalo wa kunenepa.
Kwa munthu wa mtundu wa Vata, chofunikira kwambiri ndikuchepetsa kupsinjika kwamalingaliro ndi malingaliro ndikudzidyetsa nokha ndi chakudya chosavuta kupukutika. Kuphatikiza apo, malamulowa amalimbikitsa makamaka kusinkhasinkha kwa mphindi 20 2 pa tsiku.
Chilango komanso chizolowezi chatsiku ndi tsiku ndizofunikira kuti muchepetse kusinthasintha, kusintha kwa Vata dosha. Ndikoyenera kukagona msanga, isanakwane 10 koloko, ndikudzuka molawirira, isanakwane 6 koloko. Kugona pafupipafupi komanso kugona bwino ndiye njira yabwino kwambiri yothanirana ndi kusalinganika kwa Vata. Madyerero a chakudya chofunda, chokonzedwa mwatsopano nthawi yomweyo. Mwa kudya nthawi yanthawi zonse, ma enzymes am'mimba amakhala okonzeka kugaya chakudyacho.
Vata amakonda kufulumira, zomwe ndizoyipa kwambiri pamalingaliro onse komanso kukhala ndi kulemera koyenera.
Pamene kusalinganika kwa Vata dosha ndiko chifukwa chachikulu cha kuwonda, ndikofunikira kwambiri kudya zakudya zopatsa thanzi zomwe zimakhala zosavuta kugaya ndikudyetsa. Mutha kutsatira njira yapakati ndikusankha zakudya zomwe zimayendera ma dosha onse atatu. Pewani zakudya zotentha kwambiri komanso zokometsera, komanso zozizira. Pewani zakudya zolemetsa monga nyama, tchizi, mchere wambiri. Vata sayenera kuphatikiza zakudya zowuma pazakudya zawo, monga makeke, ma crackers, crackers, zokhwasula-khwasula. Zakudya zozizira, zamzitini ndi zoyengedwa bwino ndizosafunika.
Ayurveda ndi yabwino kwambiri pazakumwa zamasamba. Pankhani ya Vata dosha yayikulu, tiyi ofunda ozikidwa pa ginger ndi sinamoni ndizofunikira. Brewed Arjuna (chomera chomwe chimamera m'munsi mwa mapiri a Himalaya) chimayendetsa bwino thupi ndi maganizo. Kuti muchepetse Vata, tiyi kuchokera ku zitsamba zotsatirazi ndi zabwino: Ashoka, Costus, Eclipta, Iron Mezuya, Red Saunders.
Kuti mukhalebe ndi dosha losavuta kulamulira monga Vata, ndikofunikira kutsatira zakudya zomwe tafotokozazi, chizolowezi chatsiku ndi tsiku, komanso bata. Kutsatira malangizowa kumachepetsa mwayi wanu wonenepa chifukwa chochotsa Vata dosha pamlingo.