Zosakaniza za Chinsinsi "Azu Tatiana»:
- 500 g chifuwa cha nkhuku
- 133 g anyezi
- 226 g nkhaka zouma
- 95 g wa phwetekere
- 15 g mafuta a mpendadzuwa
- lita imodzi ya madzi.
Mtengo wopatsa thanzi wa mbale "Azu Tatiana" (per magalamu 100):
Zikalori: 44.4 kcal.
Agologolo: 6.5 g
Mafuta: 1.3 g
Zakudya: 1.8 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Azu Tatiana"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| bere la nkhuku | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| anyezi | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| kuzifutsa nkhaka | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| phwetekere | 95 ga | 95 | 2.38 | 0.29 | 15.87 | 76 |
| mafuta a mpendadzuwa | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| madzi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 ikupereka | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| magalamu 100 | 100 | 6.5 | 1.3 | 1.8 | 44.4 |