Zosakaniza za Chinsinsi "Borscht kuchokera ku Tatiana»:
- 85 g wa kaloti
- 257 g wa mbatata
- 194g pa. kabichi woyera
- 203 g wa tomato
- 108 g tsabola wa belu
- 141 g wa beetroot yophika
- 38 g wobiriwira anyezi
- 30 g watsopano katsabola
- malita awiri a nkhuku msuzi.
Mtengo wopatsa thanzi wa mbale "Borscht kuchokera ku Tatiana" (per magalamu 100):
Zikalori: 24 kcal.
Agologolo: 1.9 g
Mafuta: 0.4 g
Zakudya: 3.1 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Borscht kuchokera ku Tatiana"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| karoti | 85 ga | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| mbatata | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| kabichi woyera | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| phwetekere (phwetekere) | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| tsabola wofiira wokoma | 108 ga | 108 | 1.4 | 0 | 5.72 | 29.16 |
| wophika beetroot | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| anyezi wobiriwira | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| katsabola | 30 ga | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| nkhuku msuzi | 2 l | 2000 | 40 | 10 | 6 | 300 |
| Total | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 ikupereka | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| magalamu 100 | 100 | 1.9 | 0.4 | 3.1 | 24 |