Zosakaniza za Chinsinsi "B ”»:
- Nkhuku ya nkhuku - 1 kg
- Mazira - zidutswa 2
- Anyezi - zidutswa ziwiri
- Kirimu wowawasa 15% - 350 g
Chakudya chopatsa thanzi "Kommersant" (pa magalamu 100):
Zikalori: 111.7 kcal.
Agologolo: 14.7 g
Mafuta: 4.3 g
Zakudya: 2.4 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "B" »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| fillet nkhuku | 1 makilogalamu | 1000 | 231 | 12 | 0 | 1100 |
| dzira la nkhuku | ma PC 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| anyezi | zidutswa 4 | 300 | 4.2 | 0 | 31.2 | 141 |
| kirimu wowawasa 15% (mafuta ochepa) | 350 ga | 350 | 9.1 | 52.5 | 10.5 | 553 |
| Total | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 1 ikupereka | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| magalamu 100 | 100 | 14.7 | 4.3 | 2.4 | 111.7 |