Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 21 | Tsamba 1684 | 1.2% | 5.7% | 8019 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 3.8% | 12667 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 2.4% | 18667 ga |
| Zakudya | 2.93 ga | 219 ga | 1.3% | 6.2% | 7474 ga |
| CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 54.8% | 870 ga |
| Water | 93.5 ga | 2273 ga | 4.1% | 19.5% | 2431 ga |
| ash | 0.37 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 736 | Makilogalamu 900 | 81.8% | 389.5% | 122 ga |
| alpha carotenes | Makilogalamu 3340 | ~ | |||
| beta carotenes | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 ga |
| Lopopeni | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 167 | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 ga |
| Vitamini B4, choline | 5 mg | 500 mg | 1% | 4.8% | 10000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 8.6% | 5714 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 ga |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 ga |
| Vitamini K, phylloquinone | Makilogalamu 7.9 | Makilogalamu 120 | 6.6% | 31.4% | 1519 ga |
| Vitamini PP, NO | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 ga |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 9% | 5263 ga |
| Mankhwala a magnesium, mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 ga |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 ga |
| Sulufule, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 ga |
| Phosphorus, P. | 21 mg | 800 mg | 2.6% | 12.4% | 3810 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 ga |
| Mkuwa, Cu | Makilogalamu 81 | Makilogalamu 1000 | 8.1% | 38.6% | 1235 ga |
| Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 7.1% | 6875 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.5 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.052 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.003 ga | ~ | |||
| 16: 0 Palmitic | 0.043 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.012 ga | Mphindi 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.003 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.009 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.148 ga | kuchokera 11.2 mpaka 20.6 | 1.3% | 6.2% | |
| 18: 2 Linoleic | 0.13 ga | ~ | |||
| 18: 3 Wachisoni | 0.019 ga | ~ | |||
| Omega-3 mafuta acids | 0.019 ga | kuchokera 0.9 mpaka 3.7 | 2.1% | 10% | |
| Omega-6 mafuta acids | 0.13 ga | kuchokera 4.7 mpaka 16.8 | 2.8% | 13.3% |
Mphamvu ndi 21 kcal.
- oz = 28.35 g (6 kcal)
Chakudya cha ana, Karoti, cha ana aang'ono mavitamini ndi michere yambiri monga: vitamini A - 81,8%, beta-carotene - 143,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
Tags: kalori okhutira 21 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zimathandiza mwana chakudya, Kaloti, ana ang'onoang'ono, zopatsa mphamvu, zakudya, zothandiza katundu Ana chakudya, Kaloti, ana aang'ono