Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 424 | Tsamba 1684 | 25.2% | 5.9% | 397 ga |
Mapuloteni | 7.6 ga | 76 ga | 10% | 2.4% | 1000 ga |
mafuta | 10 ga | 56 ga | 17.9% | 4.2% | 560 ga |
Zakudya | 75.2 ga | 219 ga | 34.3% | 8.1% | 291 ga |
CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.2% | 10000 ga |
Water | 5.6 ga | 2273 ga | 0.2% | 40589 ga | |
ash | 1.4 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.499 mg | 1.5 mg | 33.3% | 7.9% | 301 ga |
Vitamini B2, riboflavin | 0.429 mg | 1.8 mg | 23.8% | 5.6% | 420 ga |
Vitamini B5, pantothenic | 0.531 mg | 5 mg | 10.6% | 2.5% | 942 ga |
Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 ga |
Vitamini B9, folate | Makilogalamu 53 | Makilogalamu 400 | 13.3% | 3.1% | 755 ga |
Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 0.5% | 4286 ga |
Vitamini C, ascorbic | 5.5 mg | 90 mg | 6.1% | 1.4% | 1636 ga |
Vitamini E, alpha tocopherol, TE | 3.86 mg | 15 mg | 25.7% | 6.1% | 389 ga |
Vitamini E Wowonjezera | 3.3 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 0.5 | Makilogalamu 120 | 0.4% | 0.1% | 24000 ga |
Vitamini PP, NO | 5.739 mg | 20 mg | 28.7% | 6.8% | 348 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 156 mg | 2500 mg | 6.2% | 1.5% | 1603 ga |
Calcium, CA | 32 mg | 1000 mg | 3.2% | 0.8% | 3125 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 1.3% | 1818 ga |
Sodium, Na | 319 mg | 1300 mg | 24.5% | 5.8% | 408 ga |
Sulufule, S | 76 mg | 1000 mg | 7.6% | 1.8% | 1316 ga |
Phosphorus, P. | 116 mg | 800 mg | 14.5% | 3.4% | 690 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3 mg | 18 mg | 16.7% | 3.9% | 600 ga |
Mkuwa, Cu | Makilogalamu 74 | Makilogalamu 1000 | 7.4% | 1.7% | 1351 ga |
Selenium, Ngati | Makilogalamu 17.2 | Makilogalamu 55 | 31.3% | 7.4% | 320 ga |
Nthaka, Zn | 0.53 mg | 12 mg | 4.4% | 1% | 2264 ga |
Mafuta okhutira | |||||
Mafuta okhutira | 1.048 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
8: 0 Wopanga | 0.001 ga | ~ | |||
10: 0 Kapuli | 0.001 ga | ~ | |||
12: 0 Zolemba | 0.001 ga | ~ | |||
14: 0 Zachinsinsi | 0.011 ga | ~ | |||
15:0 Pentadecanoic | 0.075 ga | ~ | |||
16: 0 Palmitic | 0.447 ga | ~ | |||
18: 0 Stearin | 0.415 ga | ~ | |||
22: 0 | 0.094 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.922 ga | Mphindi 16.8 г | 47.2% | 11.1% | |
16: 1 Palmitoleic | 0.011 ga | ~ | |||
18:1 Olein (omega-9) | 7.821 ga | ~ | |||
20: 1 Chidole (9) | 0.091 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.591 ga | kuchokera 11.2 mpaka 20.6 | 5.3% | 1.3% | |
18: 2 Linoleic | 0.56 ga | ~ | |||
18: 3 Wachisoni | 0.032 ga | ~ | |||
Omega-3 mafuta acids | 0.032 ga | kuchokera 0.9 mpaka 3.7 | 3.6% | 0.8% | |
Omega-6 mafuta acids | 0.56 ga | kuchokera 4.7 mpaka 16.8 | 11.9% | 2.8% |
Mphamvu ndi 424 kcal.
- oz = 28.35 g (120.2 kcal)
- makeke = 5 g (21.2 kCal)
Chakudya cha ana, ma Cookies, okhala ndi arrowroot mavitamini ndi mchere monga: vitamini B1 - 33,3%, vitamini B2 - 23,8%, vitamini B9 - 13,3%, vitamini E - 25,7%, vitamini PP - 28,7%, phosphorous; 14,5%, chitsulo - 16,7%, selenium - 31,3%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 424 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zimathandiza mwana chakudya, Cookies, ndi arrowroot, zopatsa mphamvu, zakudya, zothandiza katundu Ana chakudya, Cookies, ndi arrowroot