Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 68 | Tsamba 1684 | 4% | 5.9% | 2476 ga |
| Mapuloteni | 1 ga | 76 ga | 1.3% | 1.9% | 7600 ga |
| mafuta | 0.8 ga | 56 ga | 1.4% | 2.1% | 7000 ga |
| Zakudya | 13.34 ga | 219 ga | 6.1% | 9% | 1642 ga |
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 5.9% | 2500 ga |
| Water | 83.5 ga | 2273 ga | 3.7% | 5.4% | 2722 ga |
| ash | 0.56 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 0.1% | 90000 ga |
| alpha carotenes | Makilogalamu 7 | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 ga |
| Lutein + Zeaxanthin | Makilogalamu 19 | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 ga |
| Vitamini B4, choline | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 ga |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 2.2% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.01 | Makilogalamu 3 | 0.3% | 0.4% | 30000 ga |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 19.6% | 750 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 1.5% | 10000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 0.3% | 60000 ga |
| Vitamini PP, NO | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 ga |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 ga |
| Sulufule, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 ga |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 6.3% | 2353 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 ga |
| Mkuwa, Cu | Makilogalamu 40 | Makilogalamu 1000 | 4% | 5.9% | 2500 ga |
| Selenium, Ngati | Makilogalamu 1.1 | Makilogalamu 55 | 2% | 2.9% | 5000 ga |
| Nthaka, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 10.55 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 29 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.264 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.002 ga | ~ | |||
| 8: 0 Wopanga | 0.001 ga | ~ | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.006 ga | ~ | |||
| 16: 0 Palmitic | 0.183 ga | ~ | |||
| 18: 0 Stearin | 0.058 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.277 ga | Mphindi 16.8 г | 1.6% | 2.4% | |
| 16: 1 Palmitoleic | 0.024 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.25 ga | ~ | |||
| 20: 1 Chidole (9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.111 ga | kuchokera 11.2 mpaka 20.6 | 1% | 1.5% | |
| 18: 2 Linoleic | 0.09 ga | ~ | |||
| 18: 3 Wachisoni | 0.008 ga | ~ | |||
| 20:4 Arachidonic | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.011 ga | kuchokera 0.9 mpaka 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
| Omega-6 mafuta acids | 0.1 ga | kuchokera 4.7 mpaka 16.8 | 2.1% | 3.1% |
Mphamvu ndi 68 kcal.
- supuni = 15 g (10.2 kCal)
- Mtsuko wa Beech-Nut 2 (4 oz) = 113 g (76.8 kCal)
- mtsuko wa Heinz Strained-2 (4.25 oz) = 120 g (81.6 kCal)
- mtsuko NFS = 113 g (76.8 kcal)
Chakudya cha ana, Dessert, nthochi pudding, mbatata yosenda mavitamini ndi michere yambiri monga: vitamini C - 13,3%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 68 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza mwana chakudya, Dessert, nthochi pudding, mbatata yosenda, zopatsa mphamvu, zakudya, zothandiza katundu Mwana chakudya, Dessert, nthochi pudding, mbatata yosenda