Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 77 | Tsamba 1684 | 4.6% | 6% | 2187 ga |
| Mapuloteni | 0.5 ga | 76 ga | 0.7% | 0.9% | 15200 ga |
| mafuta | 0.7 ga | 56 ga | 1.3% | 1.7% | 8000 ga |
| Zakudya | 16.65 ga | 219 ga | 7.6% | 9.9% | 1315 ga |
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 2.6% | 5000 ga |
| Water | 81.4 ga | 2273 ga | 3.6% | 4.7% | 2792 ga |
| ash | 0.35 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.4% | 30000 ga |
| Retinol | 0.001 mg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 ga |
| Lutein + Zeaxanthin | Makilogalamu 64 | ~ | |||
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 ga |
| Vitamini B4, choline | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 ga |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 26% | 500 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 2.6% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.43 | Makilogalamu 3 | 14.3% | 18.6% | 698 ga |
| Vitamini C, ascorbic | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 ga |
| Vitamini K, phylloquinone | Makilogalamu 13.3 | Makilogalamu 120 | 11.1% | 14.4% | 902 ga |
| Vitamini PP, NO | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 ga |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 ga |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 ga |
| Sulufule, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 ga |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 17.7% | 734 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 ga |
| Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 3.9% | 3333 ga |
| Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 1.9% | 6875 ga |
| Nthaka, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 13.62 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 4 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.452 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.022 ga | ~ | |||
| 6: 0 nayiloni | 0.015 ga | ~ | |||
| 8: 0 Wopanga | 0.009 ga | ~ | |||
| 10: 0 Kapuli | 0.019 ga | ~ | |||
| 12: 0 Zolemba | 0.024 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.073 ga | ~ | |||
| 16: 0 Palmitic | 0.192 ga | ~ | |||
| 18: 0 Stearin | 0.069 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.192 ga | Mphindi 16.8 г | 1.1% | 1.4% | |
| 16: 1 Palmitoleic | 0.015 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.159 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.019 ga | kuchokera 11.2 mpaka 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.013 ga | ~ | |||
| 18: 3 Wachisoni | 0.007 ga | ~ | |||
| Omega-3 mafuta acids | 0.007 ga | kuchokera 0.9 mpaka 3.7 | 0.8% | 1% | |
| Omega-6 mafuta acids | 0.013 ga | kuchokera 4.7 mpaka 16.8 | 0.3% | 0.4% |
Mphamvu ndi 77 kcal.
- supuni = 15 g (11.6 kCal)
- mtsuko wa Heinz Strained-2 (4 oz) = 113 g (87 kCal)
- mtsuko NFS = 113 g (87 kcal)
Chakudya cha ana, Dessert, mabulosi abuluu yoghurt, mbatata yosenda mavitamini olemera ndi mchere monga: vitamini B6 - 20%, vitamini B12 - 14,3%, vitamini C - 13,8%, vitamini K - 11,1%, phosphorous - 13,6%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 77 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zimathandiza mwana chakudya, Dessert, mabulosi abulu yoghurt, mbatata yosenda, zopatsa mphamvu, zakudya, zothandiza katundu Ana chakudya, Dessert, mabulosi abulu yoghurt, mbatata yosenda
2021-02-18