Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 68 | Tsamba 1684 | 4% | 5.9% | 2476 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.6% | 25333 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.6% | 28000 ga |
| Zakudya | 15.3 ga | 219 ga | 7% | 10.3% | 1431 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 7.4% | 2000 ga |
| Water | 83.1 ga | 2273 ga | 3.7% | 5.4% | 2735 ga |
| ash | 0.29 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.3% | 45000 ga |
| alpha carotenes | Makilogalamu 8 | ~ | |||
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.3% | 41667 ga |
| beta Cryptoxanthin | Makilogalamu 3 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 10 | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.6% | 9000 ga |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.6% | 23810 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 1.5% | 10000 ga |
| Vitamini C, ascorbic | 12.3 mg | 90 mg | 13.7% | 20.1% | 732 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.1% | 120000 ga |
| Vitamini PP, NO | 0.13 mg | 20 mg | 0.7% | 1% | 15385 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 71 mg | 2500 mg | 2.8% | 4.1% | 3521 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 2.9% | 5000 ga |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 ga |
| Sulufule, S | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 ga |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 1.6% | 8889 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 ga |
| Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 4.4% | 3333 ga |
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 1.6% | 9167 ga |
| Nthaka, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 14.66 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.058 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.042 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.018 ga | Mphindi 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.003 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.015 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.047 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.035 ga | ~ | |||
| 18: 3 Wachisoni | 0.012 ga | ~ | |||
| Omega-3 mafuta acids | 0.012 ga | kuchokera 0.9 mpaka 3.7 | 1.3% | 1.9% | |
| Omega-6 mafuta acids | 0.035 ga | kuchokera 4.7 mpaka 16.8 | 0.7% | 1% |
Mphamvu ndi 68 kcal.
- supuni = 15 g (10.2 kCal)
- Chakudya Chachiwiri cha Gerber (4 oz) = 113 g (76.8 kCal)
- mtsuko NFS = 113 g (76.8 kcal)
Chakudya cha ana, Dessert, nthochi ndi apulo, mbatata yosenda mavitamini ndi michere yambiri monga: vitamini C - 13,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 68 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zimathandiza mwana chakudya, Dessert, nthochi ndi apulo, mbatata yosenda, zopatsa mphamvu, zakudya, zothandiza katundu Mwana chakudya, Dessert, nthochi ndi apulo, mbatata yosenda