Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 78 | Tsamba 1684 | 4.6% | 5.9% | 2159 ga |
| Mapuloteni | 1.1 ga | 76 ga | 1.4% | 1.8% | 6909 ga |
| mafuta | 0.52 ga | 56 ga | 0.9% | 1.2% | 10769 ga |
| Zakudya | 16.85 ga | 219 ga | 7.7% | 9.9% | 1300 ga |
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 3.2% | 4000 ga |
| Water | 80.7 ga | 2273 ga | 3.6% | 4.6% | 2817 ga |
| ash | 0.33 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.4% | 30000 ga |
| Retinol | 0.003 mg | ~ | |||
| alpha carotenes | Makilogalamu 4 | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 ga |
| Lutein + Zeaxanthin | Makilogalamu 4 | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 ga |
| Vitamini B4, choline | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.1% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 2.3% | 5714 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.13 | Makilogalamu 3 | 4.3% | 5.5% | 2308 ga |
| Vitamini C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.1% | 120000 ga |
| Vitamini PP, NO | 0.19 mg | 20 mg | 1% | 1.3% | 10526 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 100 mg | 2500 mg | 4% | 5.1% | 2500 ga |
| Calcium, CA | 30 mg | 1000 mg | 3% | 3.8% | 3333 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 ga |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 ga |
| Sulufule, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 ga |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 4.5% | 2857 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.14 mg | 18 mg | 0.8% | 1% | 12857 ga |
| Mkuwa, Cu | Makilogalamu 20 | Makilogalamu 1000 | 2% | 2.6% | 5000 ga |
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 2.1% | 6111 ga |
| Nthaka, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 12.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.37 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.12 ga | ~ | |||
| 6: 0 nayiloni | 0.008 ga | ~ | |||
| 8: 0 Wopanga | 0.005 ga | ~ | |||
| 10: 0 Kapuli | 0.01 ga | ~ | |||
| 12: 0 Zolemba | 0.013 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.041 ga | ~ | |||
| 16: 0 Palmitic | 0.134 ga | ~ | |||
| 18: 0 Stearin | 0.039 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.12 ga | Mphindi 16.8 г | 0.7% | 0.9% | |
| 16: 1 Palmitoleic | 0.01 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.093 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.03 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.021 ga | ~ | |||
| 18: 3 Wachisoni | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.01 ga | kuchokera 0.9 mpaka 3.7 | 1.1% | 1.4% | |
| Omega-6 mafuta acids | 0.021 ga | kuchokera 4.7 mpaka 16.8 | 0.4% | 0.5% |
Mphamvu ndi 78 kcal.
- supuni = 15 g (11.7 kCal)
- Chakudya Chachiwiri cha Gerber (4 oz) = 113 g (88.1 kCal)
- Mtsuko wa Beech-Nut 2 (4 oz) = 113 g (88.1 kCal)
- mtsuko wa Heinz Strained-2 (4.25 oz) = 120 g (93.6 kCal)
- mtsuko NFS = 113 g (88.1 kcal)
Chakudya cha ana, Dessert, yogurt ya nthochi, mbatata yosenda mavitamini ndi michere yambiri monga: vitamini C - 15,4%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 78 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zimathandiza mwana chakudya, Dessert, nthochi yoghurt, mbatata yosenda, zopatsa mphamvu, zakudya, zothandiza katundu Ana chakudya, Dessert, nthochi yogurt, mbatata yosenda
2021-02-18