Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 92 | Tsamba 1684 | 5.5% | 6% | 1830 ga |
| Mapuloteni | 3.05 ga | 76 ga | 4% | 4.3% | 2492 ga |
| mafuta | 3.08 ga | 56 ga | 5.5% | 6% | 1818 ga |
| Zakudya | 12.4 ga | 219 ga | 5.7% | 6.2% | 1766 ga |
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 3.3% | 3333 ga |
| Water | 80.21 ga | 2273 ga | 3.5% | 3.8% | 2834 ga |
| ash | 0.65 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 22 | Makilogalamu 900 | 2.4% | 2.6% | 4091 ga |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 ga |
| beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 13 | ~ | |||
| Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 ga |
| Vitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 ga |
| Vitamini B4, choline | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 ga |
| Vitamini B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 ga |
| Vitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 2% | 5714 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.29 | Makilogalamu 3 | 9.7% | 10.5% | 1034 ga |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 ga |
| Popanga madzi a gamma Tocopherol | 0.21 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 0.9 | Makilogalamu 120 | 0.8% | 0.9% | 13333 ga |
| Vitamini PP, NO | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 ga |
| betaine | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 ga |
| Calcium, CA | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 ga |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 ga |
| Sulufule, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 ga |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 11.7% | 930 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 ga |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 ga |
| Mkuwa, Cu | Makilogalamu 31 | Makilogalamu 1000 | 3.1% | 3.4% | 3226 ga |
| Selenium, Ngati | Makilogalamu 2.4 | Makilogalamu 55 | 4.4% | 4.8% | 2292 ga |
| Zamadzimadzi, F | Makilogalamu 9.4 | Makilogalamu 4000 | 0.2% | 0.2% | 42553 ga |
| Nthaka, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 11.46 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 10 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.582 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.075 ga | ~ | |||
| 6: 0 nayiloni | 0.052 ga | ~ | |||
| 8: 0 Wopanga | 0.033 ga | ~ | |||
| 10: 0 Kapuli | 0.073 ga | ~ | |||
| 12: 0 Zolemba | 0.087 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.269 ga | ~ | |||
| 16: 0 Palmitic | 0.73 ga | ~ | |||
| 18: 0 Stearin | 0.263 ga | ~ | |||
| 20:0 Chiarachinic | 0.001 ga | ~ | |||
| 22: 0 | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.74 ga | Mphindi 16.8 г | 4.4% | 4.8% | |
| 16: 1 Palmitoleic | 0.056 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.683 ga | ~ | |||
| 20: 1 Chidole (9) | 0.001 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.405 ga | kuchokera 11.2 mpaka 20.6 | 3.6% | 3.9% | |
| 18: 2 Linoleic | 0.146 ga | ~ | |||
| 18: 3 Wachisoni | 0.259 ga | ~ | |||
| Omega-3 mafuta acids | 0.259 ga | kuchokera 0.9 mpaka 3.7 | 28.8% | 31.3% | |
| Omega-6 mafuta acids | 0.146 ga | kuchokera 4.7 mpaka 16.8 | 3.1% | 3.4% |
Mphamvu ndi 92 kcal.
Chakudya cha ana, Yoghurt, mkaka wathunthu, ndi zipatso, ndi chimanga, ndi ext. gland mavitamini ndi michere yambiri monga: chitsulo - 23,2%
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: kalori 92 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza pa chakudya cha ana, yogurt, mkaka wonse, ndi zipatso, ndi tirigu, ndi ext. chitsulo, zopatsa mphamvu, michere, zofunikira, Zakudya za ana, yogati, mkaka wathunthu, ndi zipatso, ndi chimanga, ndi ext. gland