History
Chilichonse ndichosavuta. Chakudya chilichonse chomwe timadya chimapanga acidic kapena zamchere zomwe zimakhudzidwa. Ngati mulingo wokhudzana ndi kagayidwe kachakudya woperekedwa ndi chilengedwe pakati pa mulingo wa asidi ndi alkali mthupi umasokonezeka, machitidwe onse amayamba kusokonekera. Kusagaya bwino, khungu losalala, kusasangalala, kutaya mphamvu ndi kutopa: zonsezi chifukwa choti zakudya zanu sizabwino.
Lingaliro lathunthu la kuchepa kwa asidi-thupi limapangidwa koyambirira kwa zaka za m'ma XNUMX. Sayansi itapeza pH mkatikati mwa zaka zapitazo, akatswiri azakudya adaphunzira momwe angakonzere bwino izi ndi chakudya choyenera. Mankhwala ovomerezeka samakayikira za izi, koma gulu lonse la akatswiri azakudya, akatswiri azakudya ndi othandizira ku USA, France ndi Germany amachita mankhwala osakaniza acid. Ndipo popeza chakudyachi chimalandira masamba ndi zipatso ndipo chimalimbikitsa kuchepetsa mkate woyera ndi shuga, pakhala phindu lililonse.
Asidi wambiri
"Ngati zakudya zambiri zamchere zimadyedwa ndi chakudya, thupi limakakamizidwa kulipira kusalingana ndi nkhokwe zake zamchere, ndiye kuti, mchere (calcium, sodium, potaziyamu, chitsulo)," atero a Anna Karshieva, gastroenterologist, katswiri wazakudya za Pakatikati pa Rimmarita. "Chifukwa cha izi, njira zamagetsi zimachedwetsa, mpweya m'maselo umachepa, kusowa tulo komanso kutopa kumachitika, ndipo nkutheka kuti zipsinjo zimathanso."
Chodabwitsa, mankhwala "acidic" samakhala ndi kukoma kowawa: mwachitsanzo, mandimu, ginger ndi udzu winawake ndizamchere. Mkaka, khofi ndi buledi wa tirigu, komano, ali ndi mawonekedwe owoneka bwino kwambiri. Popeza zakudya zomwe anthu ambiri okhala kumayiko akumadzulo amakonda kudya "acidity", ndiye kuti menyu yanu iyenera kulimbikitsidwa ndi zakudya za "alkaline".
Ndizo - masamba, masamba a mizu, osati zipatso zokoma kwambiri, mtedza ndi zitsamba, kulowetsedwa kwa zitsamba, mafuta a azitona ndi tiyi wobiriwira. Kuti musadziletse kwathunthu mapuloteni a nyama, muyenera kuwonjezera nsomba, nkhuku ndi mazira kuzinthu izi: inde, ali ndi acidic katundu, koma osatchulidwa kwambiri. Muyenera kuchepetsa zakudya zoyengedwa bwino komanso zokhuthala, shuga, khofi ndi zakumwa za khofi, mowa komanso kuti musatengeke kwambiri ndi mkaka.
ubwino
Zakudya izi ndizosavuta kutsatira - makamaka kwa iwo omwe alibe chidwi chodyera zamasamba. Ili ndi michere yambiri komanso ma antioxidant ndipo ilibe "zoperewera zopanda mafuta" - zomwe zimangobweretsa kunenepa komanso zopanda phindu. Pazakudya pafupifupi m'malesitilanti onse mumatha kupeza ndiwo zamasamba, nkhuku zoyera ndi nsomba, komanso tiyi wobiriwira ndi madzi amchere, kuti acid-base iwonetsedwe pafupifupi munthawi iliyonse ya moyo. Zakudyazi ndi cholinga chokhazikitsa thupi, osataya thupi, koma machitidwe akuwonetsa kuti pafupifupi aliyense amataya makilogalamu owonjezera. Ndipo izi sizosadabwitsa, poganizira momwe zakudya zamafuta ndi zonenepetsa zimaperekedwera pazosankha wamba za "acidic".
kupewa ngozi
1. Uku ndi kudya kwabwino kwa akulu, koma osati kwa ana: Thupi lomwe likukula limafunikira zakudya zambiri zomwe zimatsalira - nyama yofiira, mkaka, mazira.
2. Ngati simunazolowere kudya michere yambiri - ndiwo zamasamba, zipatso, nyemba, kusintha kwakukulu pazinthu zoyambirira kumatha kupanikiza kwambiri m'matumbo. Chifukwa chake, ndibwino kusinthira pachakudya ichi pang'onopang'ono.
3. Onani kuchuluka kwa "65%" zamchere "zogulitsa, 35% -" acidic ".
Acid kapena alkali?
| "Zamchere" (pH kupitilira 7) | gulu | Zakudya "acidic" (pH zosakwana 7) |
|---|---|---|
| Mazira a mapulo, chisa cha uchi, shuga wosasankhidwa | shuga | Zokometsera, shuga woyengedwa |
| Ndimu, mandimu, chivwende, manyumwa, mango, papaya, mkuyu, vwende, apulo, peyala, kiwi, zipatso zam'munda, lalanje, nthochi, chitumbuwa, chinanazi, pichesi | zipatso | Mabulosi abuluu, mabulosi abulu, plamu, prunes, timadziti ta m'zitini ndi timadzi tokoma |
| Katsitsumzukwa, anyezi, parsley, sipinachi, broccoli, adyo, peyala, zukini, beets, udzu winawake, kaloti, phwetekere, bowa, kabichi, nandolo, azitona | Masamba, mizu, nyemba ndi masamba | Mbatata, nyemba zoyera, soya, tofu |
| Mbeu za dzungu, maamondi | Mtedza ndi mbewu | Mtedza, mtedza, mtedza, mbewu za mpendadzuwa |
| Mafuta Owonjezera a Maolivi a Virgin | mafuta | Mafuta a nyama, mafuta a hydrogenated ndi mafuta |
| Mpunga wabulauni, ngale ya ngale | Zipatso, chimanga ndi zinthu zake | Ufa wa tirigu, zinthu zophika, mkate woyera, mpunga wopukutidwa, chimanga, buckwheat, oats |
| Nyama, nkhuku, nsomba | Nkhumba, ng'ombe, nsomba, nkhuku | |
| Mkaka wa mbuzi, tchizi wa mbuzi, whey wa mkaka | Mazira ndi mkaka | Mkaka wa mkaka wa ng'ombe, ayisikilimu, mkaka, batala, dzira, yogurt, kanyumba tchizi |
| Madzi, tiyi wazitsamba, mandimu, tiyi wobiriwira, tiyi wa ginger | zakumwa | Mowa, koloko, tiyi wakuda |
* Zogulitsa m'mbali iliyonse zimatchulidwa chifukwa cha kupangika kwawo kwa acidic kapena soda