Tsiku lina, a Lagerfeld amangofuna kuvala zovala zopangidwa ndi wopanga mzere wa amuna a Dior, Hedi Slimane. Katswiri wazakudya zabwino a Jean-Claude Udre adatenga udindowu. Adapanga chakudya cha Lagerfeld chotchedwa 3D Diet, chomwe chimaganizira zaka za wodwalayo komanso thanzi lake. Ndipo dzinali lidamvetsetsedwa mwachidule: "Wopanga. Dokotala. Zakudya ”.
Mfundo zazikuluzikulu za izi: Pasanathe chaka, Monsieur Lagerfeld adabwerera ku 60 kg yake. Ndipo izi zikuwonjezeka ndi masentimita 180! Karl Lagerfeld anachotsa kulemera kwakukulu "kopitilira muyeso", koma analibe mavuto akulu azodzikongoletsera, chifukwa anali kutaya mapaundi ake pang'onopang'ono - kamodzi pamlungu.
Menyu sabata
Chakudya cham'mawa: Gawo limodzi la mkate wopanda ufa,
theka la supuni ya batala wonenepa,
2 yogurt yamafuta ochepa
Mutha kumwa madzi amchere komanso infusions azitsamba wopanda shuga pakati pa kadzutsa ndi nkhomaliro.
Chakudya: Masamba ena. Saladi wokometsedwa ndi msuzi wowala, kuphatikiza kugwedeza kwamaproteni ndiyenso koyenera.
Chakudya chamadzulo: Letesi ndi ndiwo zamasamba zitha kusangalatsidwa mopanda malire. Amadyetsa nsomba zowotchera: tuna, bass sea kapena sole. Nyama yoyera ya nkhuku, sushi, msuzi wa masamba ndi nkhanu ndi zitsamba.
chisamaliro: galasi la vinyo wofiira wouma (!) Sipweteka.
Nanga bwanji za kumva njala, mukufunsa? Musadabwe, kumva njala m'malo mwamaganizidwe amakhudza thupi kuposa thupi. Ngati thupi limafuna mavitamini ndi mchere, lipatseni, koma zofunikira zokha. Ndipo thupi limatha kulengeza nkhondo ngati simunakonzekere kusintha.
Zomwe Lagerfeld adapanga kuchokera pazakudya zake:
1. Osamadya chifukwa chongofuna china chatsopano m'moyo kapena chifukwa cha chikondi. Kuphatikiza apo, chikondi chatsopano chochepetsa thupi sichabwenzi. Mosiyana ndi izi: chinthu chakukhumba chidzakhala ndi malingaliro anu onse, ndipo simudzatha kuyang'ana pazakudya zanu. Choyamba, sankhani zomwe mukufuna. Ndipo pokhapokha - pazakudya!
2. Musalole anzanu ndi abale anu kudziwa zamalingaliro anu. Chidwi chawo chidzakusokonezani ndi kukufooketsani, chifukwa chake mudzayenera kuchoka pagulu lanu kwakanthawi.
3. Pazakudya, ndi bwino kugula chakudya panokha komanso mosangalala. Sankhani iwo mwa "kuyatsa" mphamvu zonse.
4. Ndikofunikanso kukhazikitsa gome mosangalala. Ndipo wokongola.
5. Yendani kwambiri. Masewera ndichachinthu chabwino, koma ndizopusa kuyendetsa munthu amene amakhala ndi nkhawa nthawi zonse kuti azichita masewera olimbitsa thupi. Kutaya mafuta m'thupi ndi ntchito yovuta, ndipo mutatha kuchita masewera olimbitsa thupi mumamva njala.
Kutaya mapaundi ndi ntchito yovuta. Makamaka ngati nthawi ya wachinyamata woyamba idapita kalekale. Ndipo chachiwiri nawonso. Couturier wotchuka Karl Lagerfeld, ali ndi zaka 64, adataya makilogalamu 42 mchaka chimodzi.