Zamkatimu
Wotcha mafuta ndikupangitsa thupi lako kukhala lochepa komanso lokongola ndi ballet yolimbitsa thupi Ballet Wokongola. Marie Helen Bauer adakonzekera nthawi yolimbitsa thupi ya cardiozomwe zingakuthandizeni kusintha mawonekedwe anu popanda katundu wodabwitsa.
Kufotokozera ballet cardio kulimbitsa thupi kuchokera ku Ballet Beautiful
Kodi mukuganiza kuti maphunziro a ballet sali kuwotcha mafuta ndikuchepetsa thupi? Mutha, ngati mungaphatikizepo makalasi osiyanasiyana, monga Marie Helen Bowers mu pulogalamu ya Cardio Fat Burn. Mphamvu yolimbikira thupi lonse imaphatikiza mayendedwe a ballet aerobic ndi zolimbitsa thupi zapamwamba zolimba, zolimba. Maphunziro apakatikati akuthandizani kuti mukhale ndi thupi labwino la wovina wa ballet, kufulumizitsa kagayidwe kake ndikuchotsa madera azovuta kumtunda ndi kumunsi kwa thupi.
Burn Cardio Fat Burn imatenga ola limodzi, koma imagawidwa bwino m'magawo angapo, kuti musinthe nthawi yamaphunziro kuti igwirizane ndi kuthekera kwanu:
- ofunda up (Mphindi 7). Masewera olimbitsa thupi thupi lonse.
- pakati kulimbitsa thupi (Mphindi 10). Mphindi zitatu zoyambirira mudzachita kayendedwe ka cardio kukweza kugunda kwa mtima ndikuwotcha mafuta, kenako mupeza zolimbitsa thupi zingapo pamimba pansi.
- Upper thupi (Mphindi 16). Malizitsani manja anu okongola ndi mapewa owoneka bwino ndi nthawi ya cardio m'manja ndikugwira ntchito zolimbitsa thupi pa Mat.
- M'munsi thupi (Mphindi 13). Gawo mpaka pansi limayambanso kuyenda kwa ma aerobic mmaonekedwe a ntchentche. Mu gawo lachiwiri muyenera kuchita zingapo zoyendetsera miyendo.
- Thupi Lonse Lolimbitsa thupi + Tambasula (Mphindi 11). Malizitsani gawo la moyo wamthupi lonse komanso kupumula kopumira.
Kwa makalasi simufunikira zida zowonjezera, koma Mat pansi. Mapulogalamu a Cardio Fat Burn ochepa, koma sizitanthauza kuti ndizosavuta kuthana nawo. Mayendedwe ambiri omwe amagwiritsidwa ntchito ndi wophunzitsa m'magulu amtima zidzakhala zovuta kwa oyamba kumene. Amakhazikitsidwa pa ballet plie ndipo amatha kukhala ovuta pulogalamu yoyamba. Zochita pa Mat sizingatchulidwe kuti zosavuta, minofu yanu idzagwira ntchito mwamphamvu kudzera pakubwereza kambiri.
Ngati mukungoyamba kumene kuchita maphunziro a ballet, ndiye kuti muyenera kulabadira Matenda a Lihue. Pulogalamu yake yofananira ndi kulimbitsa thupi kwachikhalidwe ndipo ndiyabwino kwa iwo omwe akufuna kuchepa thupi ndikukwaniritsa thupi lochepa la ballerina.
Ubwino ndi zoyipa za pulogalamuyi Cardio Fat Burn
ubwino:
1. Pulogalamuyi idapangidwa kuti ipse mafuta, ipange ovina okongola a minyewa yayitali komanso kuthetsa madera ovuta pa mikono, pamimba, matako makamaka kumapazi.
2. Maphunziro amachitika munthawi yapakatikati: Amapereka magawo am'magawo am'magazi amthupi komanso bata pansi. Izi zithandizira kuwotcha mafuta owonjezera mkalasi.
3. Marie Helen Bauer panthawi yamatenda agwiritsa ntchito kayendedwe ka ballet. Chifukwa cha pulogalamu ya Cardio Fat Burn, mupangitsa mayendedwe anu kukhala achisomo, momwe mumakhalira abwino, komanso Thupi la ballet ndilolimba komanso lokongola.
4. Pulogalamuyi imagawidwa m'magawo angapo mmbali iliyonse ya thupi. Mutha kugwira ntchito m'malo omwe muli zovuta kapena kuchita zolimbitsa thupi kwathunthu.
5. Simusowa zowonjezera zowonjezera kupatula Mat. Ngakhale masewera olimbitsa thupi amachitika popanda zopumira.
kuipa:
1. Pochita masewera olimbitsa thupi a Cardio Helen Marie amagwiritsa ntchito ballet Ndiwo sikungakhale kosavuta kuthana nawo kwa omwe alibe chidziwitso pakuphunzitsidwa kwamtunduwu.
2. Ngati pulogalamu ya ballet, Tracey mallet ndi Leah Disease ili pafupi ndi malo olimbitsa thupi amakono Cardio Fat Burn more yokhudza kuvina ballet.
Ngati simukufuna kukweza thupi lokha komanso kuti mupeze thupi labwino la wovina, pulogalamuyi ikuthandizani Cardio Fat Burn. Kuchita masewera olimbitsa thupi Marie Helen Bowers kudzakuthandizani kuwotcha mafuta ndikupanga thupi lokongola la ballerina. Werenganinso: Masewera olimbitsa thupi abwino kwambiri a ballet a thupi lokongola komanso lokongola.