Yoga ndi Hemala: m'mawa, masana ndi madzulo

Yoga ikutsitsimutsa osati thupi lokha komanso moyo. Maphunziro amakono a yoga adzakuthandizani kukhala ndi thanzi labwino, kuchepetsa nkhawa, pangitsani thupi kusinthasintha komanso kukhala laulere. Ngati simukuchita yoga, ndi nthawi yoyamba.

Pulogalamu ya Urban Living Yoga kuchokera kwa mphunzitsi Hemalayaa Behl

Iwo omwe amakonda kupeza zosintha patsamba lathu, mwina amayenera kukumana ndi mphunzitsi Hamala Bel. Tidakambirana za pulogalamu yake yovina pamawonekedwe aku India kuti achepetse thupi komanso kusangalala. Himalaya ndiwonso katswiri wa yoga, ndipo imodzi mwamapulogalamu ake odziwika anali Urban Living Yoga. Izi ndizopangidwa mwapadera kwa okhala m'mizinda ikuluikulu, omwe, monga lamulo, alibe nthawi yopuma, koma amakhala ndi nkhawa pafupipafupi komanso kutopa.

Urban Living Yoga ndizovuta zolimbitsa thupi za yoga zomwe zingakuthandizeni kumasula thupi ndikumasula malingaliro. Hamala adaphatikizidwa mgawo la 3:

  • Maphunziro a m'mawa (Mphindi 36). Mukufuna kuti tsiku lanu liyambe mwachangu komanso moyenera? Kenako pangani lamulo kuti muzichita yoga m'mawa ndi Hemala zomwe zingakuthandizeni kudzutsa thupi lanu ndikudzaza ndi mphamvu. Mudzamva nyonga ndipo mudzayamba tsikulo ndi chisangalalo.
  • Maphunziro oyambira (mphindi 56). Vidiyo iyi ndi yoga yachikale yogwirizana ndi thupi ndi moyo. Ma asanas achikhalidwe amakuthandizani kukulitsa kusinthasintha thupi ndi kutanuka kwa thupi, kumasuka kupsinjika, kugwirizanitsa malingaliro, ndi moyo.
  • Madzulo kulimbitsa thupi (mphindi 24). Mukuchita yoga yamadzulo ndi Hemala, mutha kumaliza tsiku lanu, kumasula mavuto, kumasuka ndikukonzekera kugona. Zomwe tikuphunzira pavidiyoyi zikuthandizani kuti mukhale ogona bwino komanso athanzi, kuti muchepetse kugona komanso kupsinjika.

Monga mukuwonera, zosangalatsa zam'mawa ndi zamadzulo sizikutengerani nthawi yayitali, motero nthawi zonse amatha kuchita anthu otanganidwa kwambiri. Maphunziro oyambira amatha kuchita tsiku ndi tsiku komanso kumapeto kwa sabata kutengera kupezeka kwa nthawi. Ndi masewera olimbitsa thupi a yoga amangofunika kupeza mgwirizano, kukhazika mtima pansi ndikuchotsa kupsinjika.

Kuti muphunzire muyenera Mat. Himalaya akuwonetsa pulogalamu mukakhala "kunyumba", yomwe ingakuthandizeninso kutenga malo oyenera. Maphunziro samasuliridwa mu Chirasha, koma ngakhale chidziwitso chochepa cha Chingerezi chokwanira kuti amvetsetse malangizo onse a mphunzitsi.

Ubwino womwe Urban Living Yoga

1. Pulogalamuyi imaphatikizapo kanema 3. Tsopano simuyenera kulingalira za asanas yoti muchite m'mawa kapena masana. Himalaya yakukonzerani kale maphunziro omwe mwakonzekera.

2. Yoga Yamoyo Wovuta Kwambiri ndi yoyenera ngakhale kwa oyamba kumene ndi iwo omwe sanachitepo yoga kale.

3. Pulogalamuyi ikuthandizani kuchotsa nkhawa, kuchotsa mavuto m'thupi, kukhala ndi thanzi labwino komanso kugona mokwanira.

4. Ndi yoga yanthawi zonse, mudzakulitsa kutambasula kwanu, kupangitsa kuti thupi likhale lokwanira komanso losinthasintha.

5. Kanema wopangidwira anthu otanganidwa omwe sangapereke mphindi zolimbitsa thupi. M'mawa ndi madzulo kanema sadzakutengerani nthawi yochuluka ngakhale mukuchita pafupipafupi.

6. Yoga amachepetsa mavuto a msana ndi msana, zomwe zimazunza anthu ambiri omwe amangokhala.

7. Kanemayo sanamasuliridwe mchilankhulo cha Chirasha, koma Chingerezi chomveka bwino komanso chomveka bwino chikuthandizani kuti mumvetse bwino zomwe aphunzitsiwo akufuna.

Yoga ndi Himalay idzakulitsa thupi lanu, likhazikitse malingaliro anu ndikugwirizanitsa moyo. Yambitsani ndi kumaliza tsiku lanu ndi Urban Living Yoga, ndipo muyiwala za kupsinjika, kusasangalala komanso kupsinjika m'thupi.

Onaninso:

Siyani Mumakonda