M'nyengo yozizira ino, nyengo ku Russia ndiyosinthika modabwitsa. Ndipo "malo omwera" otentha ndi chisanu sangathe koma kukhudza thanzi. Ndipo ngati ndinu munthu wazanyengo, posachedwa muyenera kutsatira malamulo osavuta.
Aliyense amene wanena chilichonse, koma nthawi yozizira ino ndi yosiyana kwambiri ndi yapita ija! M'madera onse adzikoli, kutentha kumangokhalira kudumpha. Masana kumatha kukhala madigiri -5 okha, ndipo usiku - ndi zonse -30.
Inde, m'malo ambiri mdziko lathu, izi sizachilendo. Komabe, m'mizinda ina zinthu sizachilendo ndipo zikuipiraipira kuposa kale.
Chifukwa chake, tili ku Moscow ndi ku Nizhny Novgorod, zofunikira zikuvutika kuthana ndi chipale chofewa, chomwe chimayimitsa moyo wamba m'mizinda, nyengo yozizira yadzaoneni idafika ku Sochi ndi Crimea, komwe maluwa aphulika kale!
Tsoka, akatswiri azanyengo akuchenjeza: kudabwitsa kwanyengo kudzapilira kwakanthawi. Mwachitsanzo, patchuthi m'mizinda ina kutentha "kudzadumphadumpha" kuposa kale: ndipo malo ampweya wam'mlengalenga amatsika ndi kukwera. Kusinthasintha koteroko kumatchedwa "baric saws" - ndipo kumakhala ndi zotsatirapo zambiri.
Zikuwoneka kuti ngati zingatheke, ingokhalani kunja kwa chisanu kunyumba, mavuto onse amasungidwa pambali. Koma musaiwale za mliri waukulu wazaka za zana la 21 - kudalira kwanyengo, pomwe kusintha kulikonse kwanyengo kumasandulika kufooka, kupweteka mutu, nseru ndi kukakamizidwa.
Amakhulupirira kuti kudalira kwanyengo kumangopezeka mwa anthu okhala m'tawuni.
“Izi zimachitika chifukwa cha momwe mitsempha ya magazi imagwirira ntchito nyengo ikasintha. Osati kwenikweni kuzizira koteroko, koma ndi kuchepa kwa masewera olimbitsa thupi ndi kunenepa, zomwe zimakhalanso nyengo yachisanu, ”akufotokoza dokotala wamkulu wa European Medical Center
"Ndinganene kuti izi ndizotsatira zakutonthoza kwakukulu, komanso, nthawi yomweyo, mayendedwe achilengedwe a okhala mumzinda. Chifukwa chake, kusintha kwanyengo, ngakhale kolowera mphepo, kumatha kubweretsa chisokonezo m'thupi, "akuwonjezera katswiri wamatenda .
Kuti muthe kupulumuka moyang'anizana ndi mavuto ndikukakamizidwa komanso kusintha kwa nyengo, muyenera kutsatira malamulo osavuta omwe ayenera kukhazikitsa bata.
Chifukwa chake, madokotala amalangiza kuti muziyang'anira kuthamanga kwa magazi kwanu ndikumwa mankhwala omwe dokotala adakupatsani.
"Ndimalimbikitsanso zosokoneza zachilengedwe zotere kuti zigwiritse ntchito zinthu zomwe zili ndi magnesium, zomwe zimathandizira kagayidwe kazakudya m'thupi komanso zimathandiza kupirira nyengo yanyengo. Palinso lingaliro lakuti kumwa mankhwala ndi melatonin, timadzi timene timayambitsa ma biorhythms a thupi, kungakhale kothandiza, "adatero Laptev.
Kuphatikiza apo, munthawi ya "baric saw", akatswiri amalangiza kuti musunthire - ngakhale zikuwoneka kuti mulibe mphamvu konse pa izi.
"Kuchita masewera olimbitsa thupi mwachizolowezi kudzakhala kokwanira: kuyenda kapena kuyenda kwa Nordic, masewera aliwonse amtundu uliwonse omwe amathandizira kuchepetsa kuthamanga kwa magazi ndipo potero amatha kuthana ndi kusintha kwa nyengo," akutero katswiri wamtima.
Pofuna kuchepetsa kuwonetseredwa koyipa kwanyengo, ndikofunikira kukhazikitsa zoletsa zina pazakudya zanu. Yambani pochepetsa mchere womwe mumadya, womwe umakhudza kwambiri kuthamanga kwa magazi.
"Ngati mukumva kuwawa mpaka kubwera chizungulire komanso nseru, muyenera kumwa tiyi kapena khofi wofunda ndi shuga mukamazunzidwa," a Anna Kulinkovich amalimbikitsa.
Kodi mumamva kukhudzidwa ndi macheka? Kodi mumadzipulumutsa bwanji ku ziwonetsero zakudalira kwanyengo?
Фото: Getty Zithunzi, PhotoXPress.ru