Balere

Kufotokozera

Balere anali chakudya chotchuka kuyambira nthawi zakale. Komanso, mbewu izi zinali gawo la machiritso chifukwa cha mankhwala. M'mankhwala akale, anthu amakhulupirira kuti njerezi zikamenyedwa zimachepetsa malungo am'magazi komanso ya ndulu, ludzu, kutentha thupi kwambiri, zimathandiza chifuwa chachikulu, ngakhale chimayambitsa kuchepa thupi.

Mbiri yakulima barele, imodzi mwa tirigu wofala kwambiri padziko lonse lapansi, idayamba kalekale. Umboni wa izi ndikutchulidwa kwa mbewuyi m'Baibulo. Mbewu za mbewuzo zidapezeka pazofukula zakale za Egypt wakale, Roma, Greece, Palestine, ndi China, zomwe zidakhalapo zaka 4-5 zikwi BC. (kudera lamakono la Russia, balere wakula zaka zoposa 5000).

History

M'nthawi zakale anthu ankapanga ufa wa tirigu wa barele, womwe unali wopanda ulemu potengera momwe zikulira. Kenako anthu adaphika buledi, kwa zaka zoposa 2 BC. Mbewu iyi inali njira yopangira chimera (yotumphuka kenako youma tirigu), yomwe inali zinthu zopangira zotchuka popanga ndi kusungunulira zakale.

M'nthawi zakale m'mayiko akale, anthu amakhulupirira kuti zakudya ndi zakumwa zopangidwa ndi tirigu wa barele zimathandizira kulimbitsa kupirira, kulimbitsa mphamvu zamaganizidwe (ndichifukwa chake chakudya chotere chimapambana pachakudya cha omenyera nkhondo achi Roma komanso ophunzira wa sukulu yanzeru ya Pythagoras)).

Njere za chimanga izi ndizofunikira popangira kvass, mowa, vinyo wosasa wa balere, ndi zinthu zophika. Zakudya zoumitsidwa kuchokera ku mbewu za barele mu zakudya zakale ndizomwe zimathandizira kukonza msuzi, chimanga, ma jellies, ndi mphodza.

Masiku ano, phala ili ndilofunika kwambiri pachuma ndipo ndilofunika kwambiri pakuweta ziweto (monga gawo la chakudya chambiri cha ziweto), mafakitale ofesa, akupera ufa ndi ma confectionery, ndikupanga nsalu.

Mbewu yambewu iyi ndi chida chodziwika bwino popangira ma surrogates a khofi, popanga chimanga, komanso m'makampani opanga mankhwala (bactericidal kukonzekera hordein ndichimodzi mwa mbewu za barele).

Kapangidwe ndi kalori okhutira

Kapangidwe ka tirigu wa barele kamasiyanitsidwa ndi mulingo woyenera wa mapuloteni (mpaka 15.5%) ndi chakudya (mpaka 75%) (komanso potengera mphamvu yake yazakudya, zomanga thupi zimaposa kwambiri mapuloteni a tirigu).

Mbewu zimakhala ndi wowuma pang'ono (poyerekeza ndi rye, tirigu, nandolo, chimanga) ndi fiber yambiri (mpaka 9%) (potengera kuchuluka kwake, balere amapitilira chimanga chambiri, chachiwiri ma oats okha).

Zakudya zopatsa mphamvu ndi 354 kcal. / 100 g

Malo opalirako balere

Kuyambira kumpoto kwa Africa kupita ku Tibet.

Ntchito zophika balere

Ndiwopangira zopangira ngale (zosatsekedwa) ndi barele (zophwanyidwa) chimanga. Mbewu imeneyi ndi yabwino popangira ufa, zomwe zimagwiritsidwa ntchito pophika mkate komanso m'malo mwa khofi. Balere ndi chinthu chofala kwambiri popanga moŵa ndipo ndiye chimanga chofala kwambiri popanga chimera.

Balere ntchito mankhwala

Mbewu imeneyi ndi chakudya chodziwika bwino kuyambira kale. Komanso, njere zake ndizopangira mankhwala. M'mankhwala akale, madotolo amakhulupirira kuti balere akamamwa, amatonthoza malungo a magazi ndi ya ndulu, ludzu, malungo akulu, ndi othandiza pa chifuwa chachikulu, ngakhale chimayambitsa kuchepa thupi.

Madzi a balere amachepetsa kuthamanga kwa magazi, amachepetsa kutentha kwa magazi, bile, amachotsa zinthu zowotcha, amachiritsa matenda onse a kutentha, amachiritsa kutentha kwa chiwindi, ludzu lalikulu, chifuwa cham'mapapo, zotupa za m'mawere, ndi chifuwa chouma, mutu wotentha, kuda mdima pamaso.

Masiku ano asayansi asayansi, madokotala amapereka ufa wa barele ngati chakudya cha thupi lofooka. Kutsekemera kwa ufa wa tirigu kumatha kukhala kuchiritsa kwa expectorant, anti-inflammatory, diuretic kuchiritsa pyelitis, cystitis, ndi chimfine.

Mbeu zophuka ndizopatsa thanzi, zowonjezera mavitamini, michere, polysaccharides, ndi amino acid. Mankhwala okhala ndi maantibayotiki, hordein, adadzipatula ku ufa wa tirigu.

Mapindu a balere

Chifukwa cha kuchuluka kwa ulusi, mbewu zake zimathandizira kutsuka matumbo, komanso thupi lonse kuzinthu zosiyanasiyana za poizoni.

Mwazina, anthu nthawi zambiri amagwiritsa ntchito kukonzekera broths, omwe ali ndi anti-yotupa, antispasmodic, komanso tonic. Madokotala amalimbikitsa zoterezi pamatenda osiyanasiyana a chiwindi, ya ndulu, kwamikodzo, chiwindi, matenda ashuga, onenepa kwambiri, mavuto amaso, ndi zovuta zamagetsi mthupi.

MOYO WA MUMTIMA

Balere, pokhala gwero labwino kwambiri la fiber, amatsuka thupi lathu ndi poizoni. Zakudya zopatsa mphamvu zamagetsi zimakhala ngati mafuta a mabakiteriya ochezeka m'matumbo athu. Mabakiteriyawa amapanga butyric acid, yomwe ndi mafuta akulu am'mimba. Ndizothandiza kwambiri pakukhala ndi khola labwino. Balere amachepetsanso nthawi yomwe chimbudzi chimayenda ndikusunthira m'mimba mwathu momwe tingathere. Izi zimachepetsa kwambiri mwayi wa khansa ya m'matumbo.

IMAPewETSA OSTEOPOROSIS

Phosphorous ndi mkuwa zimatsimikizira kukhala ndi thanzi labwino la mafupa. Komanso, izi zimathandizira pamavuto amano, chifukwa cha phosphorous. Matenda a kufooka kwa mafupa, balere ndi njira yachilengedwe yothandiza. Madzi a balere amadziwika kuti amakhala ndi calcium yokwanira 10 kuposa mkaka. Calcium imadziwika kuti ndi yofunika kwambiri pakusunga mafupa athanzi. Chomerachi chimakhalanso ndi manganese. Timafunikira kupanga mafupa abwinobwino komanso pakakhala vuto la kuperewera kwachitsulo.

MUZITHANDIZA Dongosolo LAMODZI LAMODZI

Balere amakhala ndi vitamini C wochulukirapo kuposa lalanje. Vitamini uyu amalimbitsa chitetezo chathu ndikuchepetsa chimfine ndi chimfine. Iron imathandizira kuchuluka kwamagazi ndikupewa kuchepa kwa magazi m'thupi komanso kutopa. Ndikofunikira kuti magwiridwe antchito abwino a impso ndikukula kwamaselo mthupi. Kuphatikiza apo, balere amakhala ndi mkuwa, womwe umapanga hemoglobin ndi maselo ofiira amwazi.

KUSINTHA KWA Khungu

Balere amapangira selenium, yomwe imathandiza kuti khungu likhale lolimba, motero limateteza ku kuwonongeka kwaulere komanso kufooka. Komanso, selenium imalimbikitsa thanzi la mtima wathu, kapamba, komanso chitetezo cha mthupi. Kulephera kwa Selenium kumatha kubweretsa khansa yapakhungu, colon, prostate, chiwindi, m'mimba, ndi m'mawere.

KULAMULIRA KWA CHOLESTEROL

Zomwe zili mu balere zapangitsa kuti pakhale mafuta othandizira kutsitsa mafuta m'thupi. Nthawi zambiri, mankhwalawa nthawi zonse amapezeka muzakudya zopatsa mafuta ochepa.

IMAPewETSA MATENDA A MTIMA NDI KHANSA

Balere ali ndi mitundu ina ya phytonutrients yotchedwa lignans yazomera. Amatithandiza kupewa khansa ya m'mawere ndi mitundu ina ya khansa yam'madzi, komanso matenda amtima.

AMATITETEZA POKHUDZA ATHEROSCLEROSIS

Matenda a atherosclerosis ndimomwe makoma amitsempha amakulira chifukwa cha kuwundana kapena kuperekera zinthu zamafuta monga cholesterol. Balere amakhala ndi niacin (vitamini B complex), yomwe imachepetsa cholesterol yonse ndi lipoprotein ndikuchepetsa matenda amtima.

Balere kuvulaza ndi kutsutsana

Kusalolera kwamunthu payekhapayekha pazogulitsa.

Kugwiritsa ntchito balere wophuka kumatha kuyambitsa kuchuluka kwa mpweya. Chifukwa chake, kuzunzidwa kwawo sikuvomerezeka kwa anthu omwe ali ndi vuto lonyengerera komanso kumatsutsana pakukulitsa matenda am'mimba.

Chakumwa cha barele

zosakaniza

• Balere 40 gr
• Madzi 1 l
• Uchi - kulawa

Kukonzekera

Kuti mukonzekere zakumwa izi, muyenera kutenga nyemba zabwino zonse. Ziyenera kukhala zowala, zopanda zowononga komanso zokongola. Chilema chilichonse chingasokoneze kukoma kwa chakumwa chomaliza cha balere.

1. Thirani nyembazo mu poto wowuma ndi wowuma. Timatumiza poto pamoto. Mbeu zouma ndi zokazinga mpaka bulauni. Nthawi yomweyo, balere amatupa, njere zake zina zimaphulika, ndikumveka pang'ono. Pofuna kuti njere zisayake, timangokhalira kuyambitsa.
2. Konzani mbewu zokazinga ndikuzipatsa ufa. Izi zitha kuchitika pogwiritsa ntchito chopukusira khofi. Njere sizifunikira kukhala pansi; Izi ndizosankha.
3. Thirani ufa mu tiyi, kutsanulira madzi otentha. Tsekani ndi chivindikiro, kukulunga thaulo. Timalimbikira mphindi 5-7. Mbewu zonsezo zimayika mu poto, kuthira madzi otentha, ndikuzitumiza kumoto-Kuphika kwa mphindi ziwiri kapena zitatu.
4. Pambuyo pa nthawi yake muyenera kusefa zakumwazo. Kuti muchite izi, fyulutani kudzera mu sefa kapena chidutswa cha gauze chopindidwa m'magawo angapo.
5. Onjezani uchi pakumwa, sakanizani. Lolani balere azizire mpaka kutentha, kenako mufiriji. Ngati mukufuna, mutha kumwa zakumwa zotentha kapena kutentha.

Chakumwa chimapangitsa kuti thupi likhale lolimba, limapatsa mphamvu, limadzaza thupi ndi mphamvu zofunikira.

Chakumwa chomwecho chomwe mungapangire chimera cha barele. Izi zimamera ndi kuyanika tirigu wouma. Chakumwa cha mtundu uwu ndi; Kupindulitsa, kuyeretsa magazi bwino, kumawonjezera kagayidwe. Ochiritsa akale ankamwa chakumwa ichi ngati mankhwala.

Balere: zochititsa chidwi

Balere ndiye amakhala ndi mbiri yabwino pakati pa chimanga. Agrarians amawona kuti ndi mbewu yoyambirira kubzala popeza nyengo yake yokula ndi masiku 62 okha. Kuphatikiza apo, chimanga ichi ndi chomera chodabwitsa chololera chilala. Chinsinsi chake ndikuti amasunga chinyezi nthawi yachilimwe ndipo amabala zipatso chilala chisanalowe.

Ndipo barele amatchedwanso kuti imodzi mwazinthu zokolola zochuluka kwambiri popeza kuchuluka kwa njere zomwe zimapezeka makamaka sizidalira nyengo. Komabe, kachulukidwe kake kofesa - kakulidwe kake, kotuta kwake kumakhala kochuluka.