Ngati mwatsimikiza kuti simungakhale popanda maswiti, ndikuwonetsera pagalasi kumawonetsa zotsatira zake ngati kunenepa kwambiri, ndiye kuti tsoka lingapewedwe. Mukungoyenera kukhazikitsa njira yolinganizira ndikukhala dzino labwino lokoma.
Maswiti ndi chakudya chosavuta. Kamodzi mthupi lathu ndikutenga nthawi yomweyo, amachulukitsa shuga m'magazi, amatipatsa chisangalalo chabwino ndikutipangitsa kumva kukhala olimbikitsidwa komanso okondwa. Kubisalira ndikuti, ikungokwera pang'ono, shuga amagweranso mwamphamvu, ndipo tsopano dzanja likufika kale pamtengo wa chokoleti. Ndipo ngati simuli womanga thupi kapena wolumpha, ndipo osagwiritsa ntchito mphamvu zomwe mumalandira pomwepo, maswiti akhazikika m'matumba atsopano mthupi lanu.
Zonsezi zimakhudzanso shuga woyera - mdani wonyenga wazakudya zilizonse. Chifukwa chake khalani pansi ndikuganizira zomwe mungasinthe shuga.
Honey - chokoma choyamba kupezeka kwa ife malinga ndi mtengo ndi khalidwe. Lili ndi zinthu zambiri zothandiza - mchere, ma organic acid, mavitamini, zimalimbitsa chitetezo cha mthupi komanso zimapatsa chidwi. Amachita bwino kuphika, oyenera kupanga sauces.
Shuga wofiirira - zosangalatsa zokwera mtengo, koma ngati mukudziwa nthawi yoti muyime, mutha kuzigwiritsa ntchito mopepuka komanso molunjika. Ndi bwino kupanga caramel ndi zinthu zophikidwa chifukwa zimakhala ndi kukoma kwa caramel palokha. Shuga wa bulauni ndi nkhokwe ya mavitamini: magnesium, chitsulo, potaziyamu, calcium ndi phosphorous.
Chokoleti chakuda - mosiyana ndi mkaka, sizovuta kudya muzitsulo chifukwa cha kukoma kwake. Kuphatikiza apo, imapangitsa kuti munthu akhale wosangalala kwa nthawi yayitali ndipo imalowa bwino. Amachepetsa ma calorie azinthu zophika popanda kutaya kukoma.
Zipatso zouma imatha m'malo mwa sweetener mu chimanga ndi ma cocktails. Ma dessert pawokha komanso njira yabwino yopangira zokhwasula-khwasula pothamanga. Mutha kuuma pafupifupi zipatso zilizonse nokha, kapena mutha kugwiritsa ntchito ntchito zamisika - kuchuluka kwa zipatso zouma pamashelefu ndizodabwitsa!
Ngati mukuyendera kale sitolo, sungani marshmallows, pastilles kapena jellies ndi marmalades tsiku lamvula ”. Inde, ali ndi shuga, koma makalori a maswiti amenewa ndi ochepa, ndipo ali ndi fiber yothandiza. Ndipo ngati zili zomvetsa chisoni, ndibwino kudya marshmallow kuposa keke yoperewera.
M'malo mwa shuga - zachilengedwe komanso zopangira - osati chisankho chabwino chokhala ndi moyo wathanzi. Koma kugwiritsa ntchito kwawo kosavomerezeka kumakhala koyenera, mwachitsanzo, ndikuphika kosavuta patchuthi. Ambiri mwa iwo amakhala ndi zotsatirapo zoyipa. Chakudya chosasangalatsa komanso chosamvetsetsa bwino za thupi. Ena mwa ochepa omwe ali otetezeka ndi fructose ndi stevia. Komabe, fructose ili ndi ma calories ofanana ndi sucrose, ndipo anthu ambiri sakonda stevia.
Osayesa kukana dzino lanu lokoma, koma nthawi yomweyo, musalole kuti dzino lanu labwino likulamulire.