Pa mimba, kufunika kwa zakudya kumawonjezeka. Mwachitsanzo, mayi wapakati ayenera kupeza kashiamu wochuluka, mapuloteni, kupatsidwa folic acid, koma kufunikira kwa zopatsa mphamvu sikuwonjezeka kwambiri. Panthawi imeneyi, ndikofunika kudya zakudya zomwe zili ndi zakudya zambiri, osati mafuta, shuga kapena zakudya zopatsa mphamvu. Zakudya zamasamba zozikidwa pazakudya zabwino, zopatsa thanzi ndizosankha za amayi apakati mokomera thanzi. Malangizo oti mukhale ndi thanzi labwino pa nthawi ya mimba: Samalani kwambiri kudya mokwanira zakudya zotsatirazi: Kashiamu. Tofu, masamba obiriwira obiriwira, kabichi, broccoli, nyemba, nkhuyu, njere za mpendadzuwa, tahini, batala wa amondi zonse zili ndi calcium yambiri. Vitamini D. Gwero labwino kwambiri la vitamini D ndi kuwala kwa dzuwa. Timalimbikitsa kuwotcha kwa dzuwa kwa mphindi 20-30 patsiku (osachepera manja ndi nkhope) 2-3 pa sabata. Chitsulo. Mungapeze mchere umenewu wochuluka muzakudya za zomera. Nyemba, masamba obiriwira kwambiri, zipatso zouma, molasi, mtedza ndi njere, mbewu zonse, ndi chimanga zili ndi ayironi yambiri. Komabe, amayi mu theka lachiwiri la mimba yawo angafunike chitsulo chochulukirapo, kupanga zowonjezera zowonjezera. Apa m'pofunika kukaonana ndi kutsogolera mimba dokotala. Mawu ochepa onena za protein ... Panthawi yobereka, kufunikira kwa mapuloteni kwa amayi kumawonjezeka ndi 30%. Pokhala ndi zakudya zokwanira zokhala ndi mapuloteni monga nyemba, mtedza, mbewu, masamba ndi mbewu, kufunikira kwa mapuloteni kudzakwaniritsidwa popanda vuto lililonse.
2022-11-11