Zomwe siziyenera kuperekedwa kwa wophunzira ndi inu, ndi zomwe ziyenera kuchotsedwa pamindandanda ya ana:
- Masangweji a soseji ndi batala. Mafuta amatha kutuluka, ndipo mu soseji muli mafuta ambiri, ndipo samasiyana ndi phindu lake.
- Maswiti. Palibe cholakwika ndi chokoleti, koma ndi bwino kunyumba mukaweruka kusukulu. Chokoleti ikhoza kusungunuka, ndipo maswiti ndi osangalatsa ndipo amafuna kuphulika kwa mphamvu - zimakhala zovuta kukhala chete ndikuganizira.
- Crackers - amatha kumwaza mu chikwama ndikusiya madontho amafuta m'mabuku.
- Mwamsanga kuwonongeka popanda firiji yoghurts, kefirs. Chivundikiro chosakulungidwa ndi vuto m'thumba.
- Chips, crackers - ngati sizinapangidwe kunyumba, popanda mafuta ndi mankhwala - ndizoletsedwa kuti zigwiritsidwe ntchito ndi ana.
- Chofufumitsa chowonongeka, makeke, ndi zonona za batala, zomwe zimatha kudzidetsa nokha ndi mnansi wanu, zimakhala ndi poizoni - ndikukhalabe ndi njala.