Kusinkhasinkha si njira yokhayo yotsimikiziridwa ndi sayansi yothanirana ndi kupsinjika komwe kumawononga thanzi lanu ndi ubale wanu ndi ena. Ndi mwayi wokhala ndi moyo mphindi iliyonse ya moyo wanu. Ndayesera (ndikupitiriza kuyesa) machitidwe osiyanasiyana osinkhasinkha, kuchokera ku njira yosavuta iyi ya mphindi imodzi mpaka kusinkhasinkha kopitilira muyeso. Nazi njira zina zokongola zosinkhasinkha zomwe zili zoyenera kwa munthu aliyense, makamaka kwa oyamba kumene. Mphindi zisanu ndi zokwanira kuti tiyambe.
Makandulo
Njira yabwino yopumula komanso kuganizira. Gwiritsani ntchito tiyi kapena kandulo yokhala ndi chingwe chachitali. Pezani malo abata ndikuyika kandulo patebulo kuti ikhale pamlingo wamaso. Yatsani ndikuyang'ana lawi, pang'onopang'ono mupumule. Gwiritsani ntchito mphindi zisanu mwakachetechete kuyang'ana lawi: momwe limavina, ndi mitundu yanji yomwe mukuwona. Ngati malingaliro aliwonse abwera m'maganizo, ingowasiyani asunthike ndikuyika maso anu pa kandulo. Mukamva kuti mwakonzeka kumaliza kusinkhasinkha kwanu, tsekani maso anu kwa mphindi zingapo ndikuwona lawi ili. Sungani chithunzichi. Kenako puma mozama, tulutsani mpweya ndikutsegula maso anu. Masana, ngati mukufuna kupuma pang'ono, nthawi ndi nthawi mutseke maso anu ndikuganiziranso moto wa kandulo.
Flower
Pezani duwa lokwanira m'manja mwanu. Khalani momasuka ndi kuyang'ana iye. Samalani mitundu, mawonekedwe ndi kukoma. Yesani kumuyang’ana mosangalala. Tiyerekeze kuti duwali ndi mnzanu kapena munthu wina amene mumamudziwa. Kumwetulira duwa ndi kuliyang'ana, nthawi yomweyo osayang'ana mmwamba kuchokera ku zomwe zikuchitika kuzungulira. Yang'anani mokoma mtima: maso anu ayenera kumva kuti duwa ili limatulutsa chikondi, machiritso ndi mphamvu zabwino zomwe zimayenda m'maso kulowa mthupi lanu. Imvani kuyamikira kwa duwa lodabwitsali ndikukhala mphindi zochepa ndikumverera uku, ndiyeno kutseka maso anu. Sungani chithunzi cha duwa m'malingaliro anu. Pamene mwakonzeka kumaliza kusinkhasinkha kwanu, puma pang'ono pang'ono ndikuyang'ana pa thupi lanu. Tsegulani maso anu mosamala ndikuyang'anitsitsa zonse zakukhudzidwa kwa thupi.
Kuwerengera malingaliro
Njira yabwinoyi idzakuphunzitsani kuyang'ana komanso kudziganizira nokha. Zinali zofanana ndi mmene anthu ambiri amawerengera nkhosa zongoyerekezera kuti ziwathandize kugona msanga. Muyenera kukhala momasuka pamalo opanda phokoso pansi moyang'anizana ndi khoma ndi miyendo yanu yotambasula kapena kuwoloka, kapena kugona pansi. Tsekani maso anu, mutenge mpweya wozama, ndipo pamene mukutulutsa mpweya, yambani kufufuza ndi kuwerengera maganizo anu. Zindikirani chilichonse chomwe mukuganiza panthawiyi, ndipo pakatha mphindi zisanu tsegulani maso anu. Nenani nambalayo mokweza, ndipo musalole kuti idzutse malingaliro aliwonse mwa inu. Dziwani kuti nambala yokha ilibe kanthu, cholinga chake ndikukhala munthawi yomwe ilipo.
Kuyenda mwadala
Ngati simungakhale nokha ndikusinkhasinkha kwa mphindi zingapo, yesani njira ina - pitani koyenda! Yendani mu paki, panjira, pamphepete mwa nyanja, kapena khalani ndi nthawi yachilengedwe. Nthawi yomweyo, yendani mosamala: tengani miyeso, masitepe pang'onopang'ono ndipo tcherani khutu ku chilichonse chomwe chakuzungulirani. Pumirani kununkhira kwa maluwa, yang'anani masamba, yendani opanda nsapato ngati n'kotheka. Pamene mukuyenda, yang'anani mayendedwe a thupi lanu, malingaliro anu, malingaliro anu ndikuyesera kukhalabe mu mphindi ino. Mutha kuyambanso kuyimba nyimbo mosazindikira. Chilichonse chomwe chingachitike pozungulira, musamachite chidwi kwambiri ndi izi ndipo musapange zigamulo. Ngati mwatopa, gonani pa udzu ndi kuona mitambo kumwamba. Kapena imani pa udzu kwa mphindi zingapo, kukanikiza mapazi anu ndi zala m'nthaka, kunamizira kuti mukukula kuchokera munthaka. Iyi ndi njira yabwino yokopa mphamvu za chilengedwe. Pambuyo pa mphindi zingapo, mudzakhala omasuka komanso omasuka.
Kumbukirani, chilichonse chomwe chimakuchitikirani mukasinkhasinkha ndi chabwino. Mwina malingaliro anu amachoka, mumataya chidwi, simungathe kumasuka, kapena kugona - zilibe kanthu. Ingomverani izo ndi kubwerera. Thupi lanu limadziwa zomwe likuchita, choncho khulupirirani pamene mukuchita.