Kuyankhulana ndi wochita zisudzo wachinyamata waku America, wowonetsa mafashoni komanso wochita zankhondo momwe amagawana zinsinsi zake za kukongola ndi zakudya. Chinsinsi cha zakudya zabwino za Christie ndi… zokongola zosiyanasiyana! Mwachitsanzo, masamba obiriwira akuda amapereka zakudya zambiri kuposa masamba omwe ali ndi mtundu wocheperako, ndipo zipatso za citrus zowala zimakhutitsa thupi ndi michere yosiyana kwambiri.
Mnyamatayo amatsatira kwambiri zakudya zamasamba, ndipo mfundo yaikulu ya lingaliro lake ndi "kudya 'maluwa' ochuluka tsiku ndi tsiku."
Ndikukhulupirira kuti kuzindikira ndiye chinsinsi apa. Ndiko kuti, pamene mumadziwa zambiri ndikuzindikira ubwino wa saladi ya masamba pa chidutswa chokoma cha keke, zimakhala zocheperapo kuti mupange chisankho mokomera chachiwiri. Mukudziwa, izi zimapitilira kufunitsitsa, ndipo zimakhala chikhumbo chowona mtima chodzichitira nokha zabwino.
Inde, ndinasiya nyama ndili ndi zaka 12. Ndipotu, nditasintha n’kuyamba kudya zakudya zamasamba, makolo anga ndi mchimwene wanga anasankhanso kudya zakudya zochokera ku zomera.
Kwa zaka zambiri ndakhala ndikunena za kufunika kodya zakudya zosiyanasiyana zamitundu yosiyanasiyana monga momwe zingathere patsiku. Ili ndiye lingaliro lofunikira lomwe ndimadalira posamalira banja langa. Kwa ine, ndikofunikira kuti pakhale zobiriwira zobiriwira, zachikasu, zofiira, zofiirira ndi zilizonse. Kunena zoona, ndimayesetsa kuonetsetsa kuti zosiyanasiyana pazipita osati chakudya, komanso zolimbitsa thupi ndi ambiri zigawo zikuluzikulu za moyo.
Posachedwapa, kadzutsa wanga ndi oatmeal ndi flaxseeds, nyongolosi ya tirigu, zipatso zina, ndikuwonjezera yogurt pamwamba, kusakaniza zonse. Mukhoza kuwonjezera walnuts ngati mukufuna. Chakudya cham'mawa choterechi ndi chodzaza kwambiri ndipo sichifuna nthawi yochuluka yophika, yomwe ndi yofunika kwa ine.
Chakudya cha tsiku ndi tsiku ndi mbale yaikulu ya saladi, monga momwe mungaganizire, ndi maluwa osiyanasiyana mmenemo. Nthawi zina mphodza ndi tomato wodulidwa, masiku ena nandolo ndi zitsamba ndi zonunkhira. M'malo mwa saladi, pakhoza kukhala msuzi wa nyemba, koma makamaka chakudya chamasana ndimaphika saladi. Magawo a mapeyala pamwamba nawonso ndi abwino. Mbewu, mtedza amagwiritsidwanso ntchito.
Inde, ndine wokonda kudya zakudya zomwe zimatchedwa "maswiti athanzi" ndipo izi ndizomwe ndikukonzekera kusiya posachedwa. Ndimakondanso maapulo a Fuji, amakhala ndi ine nthawi zonse. Pamodzi ndi maapulo, nthawi zambiri pamabwera spoonful ya chiponde.
Kufooka kwanga ndi ayisikilimu wa chokoleti. Ndipo ngati ndidzilola kukhala wapamwamba chonchi, ndiye kuti ndimachita, monga amanenera, "pamlingo waukulu." Ndikukhulupirira kuti palibe cholakwika ndi kudzikonda nthawi ndi nthawi. Ndizofunikira kudziwa kuti ndimasankha maswiti apamwamba kwambiri. Ngati ndi chokoleti, ndiye kuti ndi chisakanizo cha ufa wa koko wachilengedwe ndi zipatso zosweka. Amakhulupiliranso kuti chokoleti pang'onopang'ono imachepetsa ukalamba!
Chakudya chamadzulo ndi chosiyana kwambiri. Payenera kukhala mtundu wina wa pasitala mnyumba mwanga, ana amangoukonda. Chilichonse cha chakudya chamadzulo, monga lamulo, chimayamba ndi poto yokazinga, adyo, mafuta a azitona. Komanso, ikhoza kukhala broccoli, nyemba zilizonse, masamba osiyanasiyana.