Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 902 | Tsamba 1684 | 53.6% | 5.9% | 187 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 19.8% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 ga |
| Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 0.8% | 1429 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.7 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 ga |
| Tsatani Zinthu | |||||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 27500 ga | |
| sterols | |||||
| Cholesterol | 109 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 49.8 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.9 ga | ~ | |||
| 14: 0 Zachinsinsi | 3.7 ga | ~ | |||
| 16: 0 Palmitic | 24.9 ga | ~ | |||
| 18: 0 Stearin | 18.9 ga | ~ | |||
| Monounsaturated mafuta zidulo | 41.8 ga | Mphindi 16.8 г | 248.8% | 27.6% | |
| 16: 1 Palmitoleic | 4.2 ga | ~ | |||
| 18:1 Olein (omega-9) | 36 ga | ~ | |||
| 20: 1 Chidole (9) | 0.3 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 4 ga | kuchokera 11.2 mpaka 20.6 | 35.7% | 4% | |
| 18: 2 Linoleic | 3.1 ga | ~ | |||
| 18: 3 Wachisoni | 0.6 ga | ~ | |||
| Omega-3 mafuta acids | 0.6 ga | kuchokera 0.9 mpaka 3.7 | 66.7% | 7.4% | |
| Omega-6 mafuta acids | 3.1 ga | kuchokera 4.7 mpaka 16.8 | 66% | 7.3% |
Mphamvu ndi 902 kcal.
- chikho = 205 g (1849.1 kCal)
- supuni = 12.8 g (115.5 kCal)
Mafuta a ng'ombe mavitamini ndi michere yambiri monga: choline - 16%, vitamini E - 18%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: kalori 902 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, mafuta othandiza a ng'ombe, zopatsa mphamvu, michere, zothandiza