Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 896 | Tsamba 1684 | 53.2% | 5.9% | 188 ga |
| mafuta | 99.6 ga | 56 ga | 177.9% | 19.9% | 56 ga |
| Water | 0.3 ga | 2273 ga | 757667 ga | ||
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 27 | Makilogalamu 900 | 3% | 0.3% | 3333 ga |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.1% | 12500 ga |
| Vitamini B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 ga |
| Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 0.8% | 1429 ga |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 1% | 1154 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 6 mg | 2500 mg | 0.2% | 41667 ga | |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.1% | 13000 ga |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.1% | 11429 ga |
| Mankhwala, Cl | 18 mg | 2300 mg | 0.8% | 0.1% | 12778 ga |
| Tsatani Zinthu | |||||
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 ga | |
| Mkuwa, Cu | Makilogalamu 80 | Makilogalamu 1000 | 8% | 0.9% | 1250 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 27500 ga | |
| sterols | |||||
| Cholesterol | 110 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 60.3 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.1 ga | ~ | |||
| 12: 0 Zolemba | 0.6 ga | ~ | |||
| 14: 0 Zachinsinsi | 3.4 ga | ~ | |||
| 15:0 Pentadecanoic | 0.7 ga | ~ | |||
| 16: 0 Palmitic | 24.7 ga | ~ | |||
| 17-0 margarine | 1.4 ga | ~ | |||
| 18: 0 Stearin | 20 ga | ~ | |||
| Monounsaturated mafuta zidulo | 40.6 ga | Mphindi 16.8 г | 241.7% | 27% | |
| 14:1 Miristoleic | 1.1 ga | ~ | |||
| 16: 1 Palmitoleic | 3 ga | ~ | |||
| 18:1 Olein (omega-9) | 36.5 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 5.4 ga | kuchokera 11.2 mpaka 20.6 | 48.2% | 5.4% | |
| 18: 2 Linoleic | 2.5 ga | ~ | |||
| 18: 3 Wachisoni | 0.6 ga | ~ | |||
| 20:4 Arachidonic | 0.1 ga | ~ | |||
| Omega-3 mafuta acids | 0.6 ga | kuchokera 0.9 mpaka 3.7 | 66.7% | 7.4% | |
| Omega-6 mafuta acids | 2.6 ga | kuchokera 4.7 mpaka 16.8 | 55.3% | 6.2% |
Mphamvu ndi 896 kcal.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.