Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 150 | Tsamba 1684 | 8.9% | 5.9% | 1123 ga |
| Mapuloteni | 7.4 ga | 76 ga | 9.7% | 6.5% | 1027 ga |
| mafuta | 9.1 ga | 56 ga | 16.3% | 10.9% | 615 ga |
| Zakudya | 9.6 ga | 219 ga | 4.4% | 2.9% | 2281 ga |
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 4.3% | 1538 ga |
| Water | 70.4 ga | 2273 ga | 3.1% | 2.1% | 3229 ga |
| ash | 2.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 52 | Makilogalamu 900 | 5.8% | 3.9% | 1731 ga |
| beta carotenes | 0.31 mg | 5 mg | 6.2% | 4.1% | 1613 ga |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.2% | 3000 ga |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.1% | 2143 ga |
| Vitamini PP, NO | 3 mg | 20 mg | 15% | 10% | 667 ga |
| niacin | 1.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 ga |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 1.5% | 4545 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 ga |
| Sodium, Na | 546 mg | 1300 mg | 42% | 28% | 238 ga |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 8.9% | 748 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 21 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.2 ga | maulendo 18.7 г |
Mphamvu ndi 150 kcal.
Mipira ya ng'ombe, kusankha 1, 1-452 iliyonse mavitamini ndi michere yambiri monga: vitamini PP - 15%, phosphorus - 13,4%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 150 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza ng'ombe meatballs, kusankha 1, 1-452 aliyense, zopatsa mphamvu, zakudya, zothandiza katundu ng'ombe meatballs, kusankha 1, 1-452 aliyense
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.