Zamkatimu
Beets stewed wowawasa zonona: choyambirira maphikidwe
Beetroot ndi masamba omwe ali ndi mavitamini, ma microelements ndi macroelements. Zakudya zopangidwa kuchokera pamenepo ndizothandiza kwa otsika hemoglobin, kuchepa kwa magazi m'thupi. Imodzi mwa njira zodziwika kwambiri zophikira beets ndikuphika. Zimakuthandizani kuti musunge kuchuluka kwa michere yomwe ili muzinthuzo. Ndipo beets okazinga mu kirimu wowawasa ndi imodzi mwazakudya zokongola kwambiri komanso zoyambirira.
Beets zophikidwa mu kirimu wowawasa: maphikidwe osiyanasiyana
Beetroot stewed mu kirimu wowawasa ndi zonunkhira
Msuzi wa Beetroot ndi mbale yabwino kwambiri yazakudya za nyama, mbatata yosenda, mpunga wophika. Mufunika: - 2 beets sing'anga; - 1 karoti yapakati; - 1 katsabola kakang'ono ka parsley; - 2 tbsp mafuta a masamba; - 1 galasi la kirimu wowawasa; - 1 supuni ya unga; - 1 tsp shuga; - mchere kulawa; - 1 bay leaf; - 0,5 supuni ya tiyi ya viniga (6%).
Peel beets, kaloti, parsley ndi kabati muzu masamba pa coarse grater. Ikani masamba mu saucepan ndi masamba mafuta, kuwaza ndi vinyo wosasa, kuwonjezera angapo supuni ya madzi ndi kuvala moto wochepa.
Msuzi wa Beetroot ukhoza kudyedwa ozizira komanso otentha
Mphodza masamba kwa mphindi 40, oyambitsa zonse. Kenaka yikani supuni ya ufa ku mbale ndikugwedeza bwino. Tsopano muyenera kuwaza beets ndi kirimu wowawasa, mchere, kuwonjezera shuga, Bay leaf, kusakaniza ndi simmer kwa mphindi 10. Chotsani tsamba la bay ku beets yomalizidwa kuti mkwiyo usawonekere.
Kuti mbaleyo ikhale yokoma kwambiri, mukhoza kuikongoletsa ndi oregano.
Mphodza beets ndi adyo ndi kirimu wowawasa
Okonda zakudya zokometsera amatha kudzisangalatsa ndi beets wophikidwa ndi adyo. Kuphika ndikosavuta, chifukwa cha izi mudzafunika: - 1 beetroot yayikulu; - 4 cloves adyo; - 0,5 tsabola wotentha; - 100 magalamu a kirimu wowawasa; - 2 nthenga zobiriwira za anyezi; - mchere kulawa; – tsabola kulawa.
Peel beets zazikulu ndi kabati pa coarse grater. Ndiye mwachangu mu otentha masamba mafuta kwa mphindi khumi. Finely kuwaza adyo, anyezi nthenga ndi otentha tsabola, kusakaniza ndi wowawasa zonona. Ikani misa mu Frying poto ndi beets, tsabola ndi mchere, akuyambitsa. Wiritsani beets pa moto wochepa kwa mphindi zisanu.
Beetroot stewed ndi udzu winawake mu kirimu wowawasa
Beets okonzedwa molingana ndi Chinsinsichi ndi ofatsa komanso onunkhira kwambiri. Kukonzekera mbale muyenera: - 2 sing'anga yophika beets; - 1 anyezi wamkulu; - 0,5 makapu msuzi; - supuni 1 ya kirimu wowawasa; - 1 supuni ya unga; - 1 gawo la udzu winawake; - 1 bay leaf; - mchere kuti ulawe; - tsabola wofiira kulawa; - 2 supuni ya mafuta a masamba.
Finely kuwaza anyezi ndi mwachangu mu otentha mafuta, kuwonjezera udzu winawake, akanadulidwa ang'onoang'ono cubes. Mwachangu kwa mphindi zingapo ndikuwonjezera ufa ndi kirimu wowawasa, kuyambitsa. Ndiye kutsanulira mu msuzi ndi kusonkhezera kachiwiri. Pambuyo mphindi 10, kuika mu Frying poto Bay tsamba ndi beets, kusema woonda n'kupanga, mchere, tsabola ndi simmer kwa mphindi 5. Kutumikira, kuwaza ndi zitsamba.