Zosakaniza za Chinsinsi "Beijing Alenchik saladi»:
- 120 gr. peking kabichi
- 10 gr. parsley
- 10 gr. mbewu za flaxseed
- 5 gr. mafuta osayengedwa
Mtengo wopatsa thanzi wa mbale "Beijing Alenchik saladi" (per magalamu 100):
Zikalori: 84.3 kcal.
Agologolo: 2.5 g
Mafuta: 6.5 g
Zakudya: 4.2 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Beijing Alenchik saladi »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| peking kabichi | 120 ga | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| mbewu za fulakesi | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| mafuta a masamba osayengedwa | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| Total | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 ikupereka | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| magalamu 100 | 100 | 2.5 | 6.5 | 4.2 | 84.3 |