Momwe mungakonzekerere mbale ” Zrazy nkhumba ndi dzira ndi anyezi wobiriwira »
Nkhumba ya minced 500 magalamu, anyezi 200 magalamu, karoti 50 magalamu, dzira la nkhuku 55 magalamu, ufa wa kokonati 30 magalamu, dzira lophika - zidutswa 4, anyezi wobiriwira 50 magalamu, katsabola 30 magalamu, mafuta a mpendadzuwa 50 ml.
Zosakaniza za Chinsinsi "Zrazy nkhumba ndi dzira ndi anyezi wobiriwira»:
- Nkhumba ya minced 500 g
- anyezi 200 magalamu
- karoti 50 magalamu
- dzira la nkhuku 55 g
- unga wa ngano 30 g
- dzira yophika 4 zidutswa
- anyezi wobiriwira 50 g
- mchere - 30 g
- mafuta a mpendadzuwa 50 ml
Mtengo wopatsa thanzi wa mbale "Zrazy nkhumba yokhala ndi dzira ndi anyezi wobiriwira" (per magalamu 100):
Zikalori: 208.8 kcal.
Agologolo: 11.1 g
Mafuta: 16.2 g
Zakudya: 4.1 g
Chiwerengero cha servings: 14Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Zrazy nkhumba ndi dzira ndi anyezi wobiriwira »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| nkhumba yosungunuka | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| anyezi | 200 ga | 200 | 2.8 | 0 | 20.8 | 94 |
| karoti | 50 ga | 50 | 0.65 | 0.05 | 3.45 | 16 |
| dzira la nkhuku | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| coconut ufa | 30 ga | 30 | 6 | 4.98 | 18 | 139.8 |
| dzira la chicken (hard-boiled) | zidutswa 4 | 220 | 28.38 | 25.52 | 1.76 | 352 |
| anyezi wobiriwira | 50 ga | 50 | 0.65 | 0 | 2.3 | 9.5 |
| katsabola | 30 ga | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| mafuta a mpendadzuwa | 50 ml ya | 50 | 0 | 49.95 | 0 | 450 |
| Total | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| 1 ikupereka | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| magalamu 100 | 100 | 11.1 | 16.2 | 4.1 | 208.8 |