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Bungwe la Royal College of Pediatrics and Child Health ku UK likunenetsa kuti pali umboni wochepa wosonyeza kuti kugwiritsa ntchito zenera pa ana ndikovulaza kokha. Malangizowa ndi okhudzana kwambiri ndi malo osasunthika, otengedwa ndi chophimba cha mwanayo.
Kwa nthawi yoyamba, WHO yapereka malingaliro okhudza masewera olimbitsa thupi, moyo wongokhala komanso kugona kwa ana osakwana zaka zisanu. Malingaliro atsopano a WHO amayang'ana kwambiri kusakatula kwapang'onopang'ono, pomwe makanda amayikidwa patsogolo pa TV/kompyuta kapena kupatsidwa piritsi/foni kuti asangalale. Malingalirowa akufuna kuthana ndi kusasunthika kwa ana, zomwe zimayambitsa kufa kwapadziko lonse komanso matenda okhudzana ndi kunenepa kwambiri. Kuphatikiza pa chenjezo la nthawi yowonera, malangizowo akuti ana sayenera kumangiriridwa pa stroller, mpando wagalimoto, kapena gulaye kwa ola limodzi nthawi imodzi.
Malangizo a WHO
Kwa makanda:
- Kugwiritsa ntchito tsiku mwakhama, kuphatikizapo kugona pamimba
- Palibe kukhala kutsogolo kwa chophimba
- Kugona kwa maola 14-17 patsiku kwa ana obadwa kumene, kuphatikizapo kugona, ndi kugona kwa maola 12-16 patsiku kwa ana a miyezi 4-11
- Osamamatira pampando wagalimoto kapena stroller kwa nthawi yopitilira ola limodzi
Kwa ana azaka 1 mpaka 2:
- Zolimbitsa thupi zosachepera maola atatu patsiku
- Palibe nthawi yowonekera kwa azaka XNUMX komanso osakwana ola limodzi kwa azaka XNUMX
- Kugona maola 11-14 patsiku, kuphatikiza masana
- Osamamatira pampando wagalimoto kapena stroller kwa nthawi yopitilira ola limodzi
Kwa ana azaka 3 mpaka 4:
- Zolimbitsa thupi zosachepera maola atatu patsiku, kuchita masewera olimbitsa thupi pang'onopang'ono kapena mwamphamvu ndikwabwino
- Mpaka ola limodzi lokhala chete lowonera - kucheperako kumakhala bwinoko
- Kugona kwa maola 10-13 patsiku kuphatikizapo kugona
- Osamanga mpando wagalimoto kapena stroller kwa nthawi yopitilira ola limodzi kapena kukhala nthawi yayitali
"Nthawi yokhala chete iyenera kusinthidwa kukhala nthawi yabwino. Mwachitsanzo, kuwerenga buku limodzi ndi mwana kungamuthandize kukulitsa luso lake la chilankhulo,” adatero Dr. Juana Villumsen, wolemba nawo bukuli.
Anawonjezeranso kuti mapulogalamu ena omwe amalimbikitsa ana ang’onoang’ono kuti aziyendayenda uku akuonerera akhoza kukhala othandiza makamaka ngati munthu wachikulire nawonso alowa nawo n’kumapereka chitsanzo.
Kodi akatswiri ena amaganiza chiyani?
Ku US, akatswiri amakhulupirira kuti ana sayenera kugwiritsa ntchito zowonetsera mpaka atakwanitsa miyezi 18. Ku Canada, zowonetsera sizovomerezeka kwa ana osakwana zaka ziwiri.
Dr Max Davy wa ku UK Royal College of Paediatrics and Children's Health anati: “Malire ochepera a nthawi yoti awonetsere zomwe bungwe la WHO likunena sizikufanana ndi zomwe zingavulaze. Kafukufuku wathu wasonyeza kuti pakali pano palibe umboni wokwanira wothandizira kuyika malire a nthawi yowonekera. Ndizovuta kuwona momwe banja lomwe lili ndi ana amisinkhu yosiyana lingatetezere mwana ku mawonekedwe amtundu uliwonse, monga momwe akulimbikitsira. Ponseponse, malingaliro a WHO awa amapereka chitsogozo chothandiza kuthandizira mabanja kukhala ndi moyo wathanzi komanso wathanzi, koma popanda kuthandizidwa moyenera, kufunafuna kuchita bwino kumatha kukhala mdani wa zabwino. ”
Dr Tim Smith, katswiri wa kakulidwe ka ubongo wa pa yunivesite ya London, anati makolo akukanthidwa ndi malangizo otsutsana omwe angakhale osokoneza: “Panopa palibe umboni woonekeratu wa malire a nthawi imene akuonera pa m’badwo uno. Ngakhale zili choncho, lipotilo limatenga gawo lothandiza pakusiyanitsa nthawi yowonekera ndi nthawi yowonekera pomwe kuchita masewera olimbitsa thupi kumafunika. ”
Kodi makolo angachite chiyani?
Paula Morton, mphunzitsi ndi mayi wa ana aang’ono aŵiri, ananena kuti mwana wake wamwamuna anaphunzira zambiri mwa kuonerera maprogramu onena za madinosaur ndiyeno kufotokoza “mfundo zachisawawa ponena za iwo.”
“Samangoyang’ana n’kuzimitsa anthu amene ali nawo pafupi. Amaganiza bwino komanso amagwiritsa ntchito ubongo wake. Sindikudziwa kuti ndingaphike bwanji ndi kuyeretsa ngati alibe chowona,” akutero.
Malinga ndi Royal College of Paediatrics and Child Health, makolo atha kudzifunsa kuti:
Kodi amawongolera nthawi yowonekera?
Kodi kugwiritsa ntchito skrini kumakhudza zomwe banja lanu likufuna kuchita?
Kodi kugwiritsa ntchito skrini kumasokoneza kugona?
Kodi mungasamalire zakudya zanu mukuyang'ana?
Ngati banja likhutira ndi mayankho awo a mafunso amenewa, ndiye kuti likhoza kugwiritsa ntchito bwino nthawi yoonera TV.