Kumwa madzi ochuluka amadzi ozizira “opanda kanthu” ndikovulaza, chifukwa:
Supercools thupi (amawonjezera chizolowezi chogwira chimfine, kumabweretsa chizungulire, indigestion, mpweya, mantha, etc. - malinga ndi Ayurveda);
· Kuchokera ku maganizo a Ayurveda, "kuzimitsa moto wa m'mimba" - kumalepheretsa kudya kwabwino kwa chakudya komanso, zomwe ndizofunikira, kuyamwa kwa zinthu zothandiza kuchokera kwa izo;
imatulutsa ma electrolyte ndi michere yothandiza m'thupi,
Pankhani ya kugwiritsidwa ntchito mopitirira muyeso kwa "chinyontho chopatsa moyo", kungayambitse - kutaya kwakukulu kwa electrolytes (sodium ions kuchokera ku plasma ya magazi), chikhalidwe chomwe chimakhala choopsa ku thanzi komanso nthawi zina ngakhale moyo.
Nthawi zina, kumwa madzi ochulukirapo kungayambitse zotsatira zoyipa:
matenda monga mutu, kusanza, kusokonezeka m'maganizo, kusowa mphamvu ndi kutaya mphamvu kwa tsiku lonse, etc.,
kupanikizika,
kapena ngakhale imfa (nthawi zina, pa mlingo wa 0.5% kwa otenga nawo mbali marathon, mwachitsanzo).
Childs, milandu hyponatremia angayambe novice othamanga (osati pa mpikisano wothamanga!) kapena pa kukwera ndi nawo ankachita masewera amene kumwa madzi pa mpata uliwonse, kapena patchuthi m'mayiko otentha.
Asayansi a ku Britain adaphunzira za zotsatira zoyipa za kumwa madzi ochulukirapo mwa akatswiri othamanga komanso omwe si akatswiri omwe amachita nawo marathon (kuphatikizapo mpikisano wa Boston). Asayansi apereka malangizo othandiza omwe angakhale othandiza osati kwa othamanga okha:
1. Madzi akumwa ayenera kulinganizidwa momveka bwino, kutanthauza “ma gramu.” Cholinga cha madzi akumwa ndikulowa m'malo mwa madzi ndi ma electrolyte omwe thupi limataya chifukwa cha thukuta.
Muyenera kudzaza ndi kumwa madzi ochulukirapo momwe mumataya. Mukamachita masewera olimbitsa thupi, dziyeseni nokha musanayambe kapena mutatha kuchita masewera olimbitsa thupi (kumayambiriro ndi kumapeto kwa ulendo wanu wa masewera olimbitsa thupi). Ngati mwataya, mwachitsanzo, kulemera kwa 1 kg, ndiye kuti pang'onopang'ono, pang'onopang'ono, kumwa madzi okwanira 1 litre (othamanga ena amalangiza malita 1.5 pa lita iliyonse yotayika) kapena chakumwa chamasewera ndi electrolytes. Cholinga chanu ndikumwetsa pang'ono komanso osaposa momwe munataya ndi thukuta (zomwe zidzawoneka bwino pakusintha kwa kulemera kwa thupi).
Kunja kwa masewera olimbitsa thupi, mwachitsanzo, atakhala mu ofesi kapena kunyumba, munthu amatayabe chinyezi kudzera mu thukuta, ngakhale kuti izi sizikuwonekeratu monga, mwachitsanzo, mu sauna kapena panthawi yothamanga. Njira ya "kuwonjezera kulemera" idzakhala yofanana. Apa ndipamene malita okondedwa a "2-4" amawonekera - "kutentha kwapakati m'chipatala", deta yapakati pa kutaya kwa chinyezi ndi munthu.
Chochititsa chidwi: m'ma disco ambiri akumadzulo (ndipo pafupifupi nthawi zonse m'ma rave ndi zochitika zofananira za achinyamata), mtedza wa mchere ndi madzi zimagawidwa kwaulere. Kodi mukuganiza kuti iyi ndi njira ina yanzeru yotsatsira anthu kuti agule zakumwa zina akakhala ndi ludzu? Motsutsa. Kusunthaku kudapangidwa ndi chithandizo chamankhwala, ndipo mfundo ndi yakuti zilibe kanthu kuti ma raver amamwa madzi ochuluka bwanji. Ndikofunikira kuchuluka kwake komwe kumakhala m'thupi. Kutaya madzi m'thupi - kuphatikizapo kuyika moyo pachiswe - kungathenso kuchitika ngati madzi agwiritsidwa ntchito moyenera. Komabe, ngati palibe mchere nthawi yomweyo, chinyezi sichichedwa (izi ndizowopsa kwambiri, ndithudi, ngati kuledzera kwa mankhwala). Ngati munthu sadya ma electrolyte, ndi bwino kuletsa kwambiri kumwa madzi.
2. Kodi “ma electrolyte” amenewa ndi otani kuti asunge chinyezi?
Izi ndi zinthu zomwe zimapezeka m'magazi, thukuta ndi madzi ena am'thupi omwe ali ndi tinthu tating'onoting'ono tamagetsi (ma ions) omwe amalola kuti mphamvu zamagetsi zizichitika kudzera mu nembanemba ya minyewa ndi minofu (kuphatikiza minofu ya mtima), komanso kuwongolera acidity ( pH-factor) ya magazi. Chofunika kwambiri cha electrolytes ndi sodium, potaziyamu, koma calcium ndi magnesium, ndi zinthu zina (kloridi, bicarbonates) ndizofunikira. Electrolyte imayendetsedwa ndi impso ndi adrenal glands.
Ngati mumamwa madzi ambiri osagwiritsa ntchito ma electrolyte (kuphatikiza makamaka sodium), madziwo amatha "kuwuluka" m'thupi ndikutuluka mumkodzo, osatengeka. Panthawi imodzimodziyo, ngati timwa madzi ozizira "alibe" mu malita, nthawi imodzi timawonjezera katundu ku impso (komanso m'mimba mwatsoka, supercooled).
Funso lomveka: chabwino, kumwa madzi ozizira oyera si abwino monga momwe zingawonekere. Kodi ma electrolyte atha kuwonjezeredwa kuti asamalowe m'madzi ndikusunga madzi? Inde, ndipo pali zosakaniza zapadera, zamankhwala ndi masewera (kuphatikiza zakumwa zambiri, maswiti ndi ma gels amasewera opangidwa kuti akhale olimba).
Vuto lokhalo ndiloti otchuka kwambiri komanso ogula padziko lonse lapansi zakumwa zamasewera, zomwe zimapangidwira kuti zipereke malipiro a electrolytes ngakhale othamanga pa mpikisano wa marathon, ndipo ndithudi zidzathandiza okhala muofesi ndi amayi apakhomo, sizikhala zothandiza kwambiri. Zakumwa "zapamwamba" ndi Gatoraid, PowerAid, ndi VitaminWater (kuchokera ku Pepsi). Tsoka ilo, zakumwa zambiri (kuphatikiza Gatorade ndi ena "ogulitsa kwambiri") zimakhala ndi utoto ndi mankhwala ena. Ndipo ngati muwadya mu malita, ichi ndi chifukwa choganizira za njira yachilengedwe…
Zomwe, mwachitsanzo, madzi a kokonati (madzi akumwa kokonati). Kumbukirani kuti madzi a kokonati opakidwa, ndithudi, si abwino ngati atsopano, ndipo zakudya zina zimatayika mmenemo. Komabe, ndi chemistry yonse ndi gwero labwino la IDEAL la ma electrolyte. Izi zimagwiritsidwa ntchito ndi akatswiri othamanga - kuphatikiza wothamanga wotchuka komanso ironman, vegan Rich Roll. Inde, madzi a kokonati si otsika mtengo. Komabe, zotsatira zabwino kuchokera kukumwa kwake zimamveka ndi othamanga komanso anthu wamba. Kulondola kwa chisankho kumatsimikiziridwa ndi kusakhalapo kwa mithunzi (zozungulira zakuda) pansi pa maso ndi mawonekedwe "otsitsimula".
Zosankha zina zopambana: madzi a zipatso atsopano, ma smoothies - "amapha mbalame ziwiri ndi mwala umodzi", osati kungowonjezera kutaya kwa chinyezi, komanso kupereka zakudya, antioxidants ndi mapuloteni ku thupi.
Mutha kukonzekera kusakaniza kwa "electrolyte" nokha. Nyama zonse zimakhala ndi maphikidwe awo, koma njira yothetsera chilengedwe chonse ndikusakaniza malita 2 a madzi ndi madzi a mandimu 12 (kapena onse) (kulawa), supuni 12 za mchere wa m'nyanja (kapena pinki Himalayan) ndi zotsekemera, monga uchi. (uchi wachilengedwe ndi wothandiza mu zakumwa zoziziritsa kukhosi! ) kapena, poyipa kwambiri, shuga. N'zoonekeratu kuti mukhoza kuyesa bwinobwino, m'malo, mwachitsanzo, uchi ndi stevia madzi kapena mapulo madzi, mandimu ndi laimu kapena lalanje, ndi zina zotero. Palibe amene amavutitsa kutembenuza chakumwa ichi chomwe chimabwezeretsa madzi amchere kukhala okhutiritsa kwambiri powonjezera nthochi (chifukwa cha kapangidwe kake ka mchere, kumalimbikitsanso kubwezeretsa madzi m'thupi), komanso, ngati n'kotheka ndi kulawa, udzu wa tirigu, zipatso zatsopano, ndi zina zotero.
Chifukwa chake, ngati muli ndi ludzu, yankho labwino kwambiri ndi chakumwa cha electrolyte (kapena madzi a kokonati kuchokera kusitolo yayikulu) + nthochi. Ngati mulibe ludzu, mutha kungodya zakudya zambiri zamasamba, kuphatikiza timadziti ndi ma smoothies, ndi madzi ofunda kapena tiyi wamasamba omwe amamva bwino. Koma osati madzi ozizira kuchokera ku ozizira!
Ndemanga ya katswiri, wochiritsa Anatoly N.: