Momwe mungakonzekerere mbale "Berry roll"
Whisk azungu mpaka nsonga. Sakanizani yolks ndi ufa, vanila shuga, kuphika ufa ndi mchere kulawa, kusakaniza ndi azungu ndi modekha kusakaniza, kutsanulira osakaniza mu amakona anayi mawonekedwe, yokutidwa ndi zikopa. Kuphika kwa mphindi 12 pa 170g mu uvuni. Kwa kirimu, 2 mitundu ya tchizi ya kanyumba, zipatso ndi s / w imakwapulidwa mu blender. Timapaka pepalalo ndi kirimu cha kanyumba, kukulunga mu mpukutu, kukulunga ndi filimu yodyera ndikutumiza ku firiji kuti zilowerere kwa maola 1.5.
- Mazira a 4
- 4 tbsp. ufa wa chimanga
- 100g kanyumba tchizi 5%
- 5 tsp kanyumba tchizi 0.2%
- raspberries 100 g
- vanila shuga 10 g
- kuphika ufa 1/2 tsp.
Mtengo wopatsa thanzi wa mbale "Berry roll" (per magalamu 100):
Zikalori: 146.6 kcal.
Agologolo: 11.4 g
Mafuta: 5 g
Zakudya: 13.1 g
Chiwerengero cha servings: 5Zosakaniza ndi kalori zomwe zili mu Chinsinsi cha "Berry roll"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| dzira la nkhuku | zidutswa 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| ufa wa chimanga | 4 tbsp. | 80 | 5.76 | 1.2 | 56.16 | 264 |
| kanyumba tchizi 5% | 100 ga | 100 | 17.2 | 5 | 1.8 | 121 |
| kanyumba tchizi 0.2% | 5 tbsp. | 100 | 18 | 0.2 | 1.8 | 81 |
| rasipiberi | 100 ga | 100 | 0.8 | 0.5 | 8.3 | 46 |
| vanila shuga | 10 gr | 10 | 0 | 0 | 9.85 | 39.4 |
| pawudala wowotchera makeke | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Total | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| 1 ikupereka | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| magalamu 100 | 100 | 11.4 | 5 | 13.1 | 146.6 |