Zosakaniza za Chinsinsi "Oatmeal ndi tchizi ndi nsomba»:
- Unga wa ngano 10 g
- 1 dzira la nkhuku
- 40 g rastishka yogurt
- 25 g nsomba
- 20 g kanyumba tchizi hohland
Mtengo wopatsa thanzi wa mbale "Oatmeal ndi tchizi ndi nsomba" (per magalamu 100):
Zikalori: 136.4 kcal.
Agologolo: 9.9 g
Mafuta: 8.4 g
Zakudya: 4.7 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Oatmeal ndi tchizi ndi nsomba»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| oatmeal | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rastishka yogurt | 40 ga | 40 | 0 | 0 | 0 | 0 |
| nsomba yatsopano | 25 ga | 25 | 5.4 | 1.5 | 0 | 35 |
| Chinsinsi cha Hochland kirimu tchizi | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Total | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 ikupereka | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| magalamu 100 | 100 | 9.9 | 8.4 | 4.7 | 136.4 |