Kuphatikizapo zipatso ndi ndiwo zamasamba zosiyanasiyana muzakudya zanu ndizopindulitsa kwambiri pa thanzi lanu. Koma ena mwa iwo ndi ofunika kwambiri kwa iwo omwe akufuna kuchepetsa thupi.
Cholinga cha kafukufuku wina amene wangomalizidwa posachedwapa chinali kuzindikira kugwirizana pakati pa kudya zipatso ndi ndiwo zamasamba ndi kulemera kwa thupi. Ofufuzawa adasanthula zambiri zazakudya zochokera kwa amuna ndi akazi 133 ku United States pazaka 468.
Anayang'ana momwe kulemera kwa anthuwa kumasinthira zaka zinayi zilizonse, ndikutsata zipatso ndi ndiwo zamasamba zomwe amadya kwambiri. Zakudya zathunthu zokha (osati madzi) ndizomwe zidawerengedwa, ndipo zokazinga ndi tchipisi zidachotsedwa pakuwunika, chifukwa chilichonse mwazosankhazi chimaonedwa kuti ndi chathanzi pakudya zipatso kapena ndiwo zamasamba.
Pazipatso zilizonse zowonjezera tsiku lililonse, pazaka zinayi zilizonse, anthu amataya pafupifupi magalamu 250 a kulemera kwawo. Ndi masamba owonjezera tsiku lililonse, anthu ataya pafupifupi magalamu 100. Ziwerengerozi - osati zochititsa chidwi komanso zosagwirizana ndi kusintha kwa kulemera kwa zaka zinayi - sizosangalatsa kwambiri, pokhapokha mutawonjezera zakudya. zambiri zipatso ndi ndiwo zamasamba.
Chofunika ndi zakudya zimene anthuwa ankadya.
Zinapeza kuti kudya kwambiri masamba owuma monga chimanga, nandolo, ndi mbatata kunkatsagana ndi kunenepa, pomwe masamba osakhuthala okhala ndi CHIKWANGWANI ndi abwino kwambiri pakuchepetsa thupi. Zipatso, maapulo, mapeyala, tofu / soya, kolifulawa, cruciferous ndi masamba obiriwira ali ndi mapindu amphamvu kwambiri oletsa kulemera.
Ma chart omwe ali pansipa akuwonetsa ndendende momwe zipatso ndi ndiwo zamasamba zakhala zikugwirizana ndi kulemera kwa zaka zinayi. Kuchuluka kwa mankhwalawa kumalumikizidwa ndi kuwonda, m'pamenenso mzere wofiirira udapitilira kumanzere. Zindikirani kuti X-axis (yowonetsa kuchuluka kwa mapaundi otayika kapena kupezedwa ndikuwonjezera tsiku lililonse kwa chinthu chilichonse) ndi yosiyana pa graph iliyonse. 1 pounds ndi 0,45 kilograms.
Slimming Products
Ndikofunika kuzindikira kuti kafukufukuyu ali ndi chenjezo lalikulu. Otenga nawo mbali adapereka chidziwitso pazakudya ndi kulemera kwawo, ndipo malipoti otere nthawi zambiri amakhala ndi zolakwika komanso zolakwika. Kafukufukuyu adakhudza makamaka akatswiri azachipatala omwe ali ndi madigiri apamwamba, kotero zotsatira zimatha kusiyana ndi anthu ena.
Phunziroli silikutsimikiziranso kuti kusintha kwa zakudya kumeneku kumayambitsa kusintha kwa kulemera kwake, kumangotsimikizira kugwirizana.
Asayansi ayesa kuletsa zinthu zina zomwe zingakhale ndi chisonkhezero, monga kusuta, kuchita zinthu zolimbitsa thupi, kuonera TV mutakhala pansi ndi nthawi yogona, ndi kudya tchipisi, madzi, mbewu zonse, tirigu woyengedwa bwino, zakudya zokazinga, mtedza, mafuta kapena mkaka wopanda mafuta ambiri. , zakumwa zotsekemera, maswiti, nyama zokonzedwa ndi zosakonzedwa, mafuta owonjezera, mowa ndi nsomba.
Phunziroli lidafalitsidwa mu mtolankhani PLOS Medicine.